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成功减重的秘密

(2015-01-20 14:13:38)
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杂谈

#冬天里的减重# The Secret to Successful Weight Loss isn’t starving yourself; nor is it limiting your food choices or following a rigid pattern of eating. It is simply keeping your blood sugar balanced and your food choices healthy. This will not only help you to lose weight, but will also give you more energy and plenty of welcome side effects, such as better skin, improved digestion and enhanced mood.
1、Eating a low glycemic load diet:Low GL Load foods release their glucose more slowly so you maintain stable energy levels for longer. 
2、Protein foods:make protein-carb combining diet is the most effective for weight loss and easy to maintain。
摘自:patrickholford

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