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杂谈 |
#冬天里的减重# The Secret to Successful Weight Loss isn’t starving
yourself; nor is it limiting your food choices or following a rigid
pattern of eating. It is simply keeping your blood sugar balanced
and your food choices healthy. This will not only help you to lose
weight, but will also give you more energy and plenty of welcome
side effects, such as better skin, improved digestion and enhanced
mood.
1、Eating a low glycemic load diet:Low GL Load foods release
their glucose more slowly so you maintain stable energy levels for
longer.
2、Protein foods:make protein-carb combining diet is
the most effective for weight loss and easy to
maintain。
摘自:patrickholford
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