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全球昆达利尼瑜伽40天共修第33天 - 随着你的高能智慧顺势而动

(2011-11-05 20:47:13)
标签:

昆达利尼

宋体

瑜伽

蛇蜕

练习

情感

分类: 转载
The process of growth through Kundalini Yoga is a natural unfolding of your own nature. The blocks to that growth are your attachments to the familiarity of the past, and your fear of the expanded Self. As you practice Kundalini Yoga you will grow. Like a snake you will need to shed old skins to be more of who you are. ~ Yogi Bhajan

 

Sat nam!

 

Welcome to Day 33 of the Spirit Voyage 40 Day Global Sadhana: Be in Flow with Your Highest Wisdom, led by Gurmukh and Snatam Kaur! 

欢迎进入第33日全球你冥想:随着你的高能智慧顺势而动,由GurmukhSnatam Kaur带领。

   

Yogi Bhajan said, "The process of growth through Kundalini Yoga is a natural unfolding of your own nature. The blocks to that growth are your attachments to the familiarity of the past, and your fear of the expanded Self. As you practice Kundalini Yoga you will grow. Like a snake you will need to shed old skins to be more of who you are."

Yogi Bhajan说, 通过昆达利尼瑜伽的成长过程是一个自然地展现你的真实本质的过程。成长过程中遇到的障碍就是来自你对熟悉的过去的执着,以及你对扩展的自我的恐惧。当你练习昆达利尼瑜伽时,你将成长。就正如蛇蜕皮后一样,你才能更接近一个真实的自己。

 

Our Global Sadhana partner, 3HO, posted this quote yesterday and it really inspired me.  I've had many emails from people asking me questions like "What do I cry when I do this?", "Why do I get angry and sad?", "Why do I feel blissful some days and cranky the next?"  The answer lies in this quote from Yogi Bhajan. As you practice Kundalini yoga, you peel more and more layers off and become more of your essential self.  As you feel the emotions, they are leaving you.  The meditation isn't creating negativity, it is allowing you to the feel the negativity you already have inside of you and release it.  You are shedding old skin.

3HO,我们全球冥想的合作伙伴,昨天发布的这句格言实在对我很有启发。我收到了很多朋友的电子邮件,问我问题为什么我一做这个练习就会哭?为什么我会变得愤怒和悲伤?为什么我有时候感觉到很幸福接着又很暴躁不安呢? 答案就在以上分享的Yogi Bhajan的格言里面。当你练习昆达利尼的时候,你剥落一层又一层的外壳,就会越来越接近你的本质。当你感到情绪化的时候,其实情绪正在离开你。冥想并非在制造消极,它其实是让你去感觉已经存在于你内在的深层的消极然后去释放它。你正在蜕皮。

 

When a snake sheds its skin, its not happy about it.  They go temporarily blind and can turn quite angry, lashing out in fear and darkness at all those around it.  But when it emerges out of the old layers and into its new self, it is transformed.  Bigger than ever before and at peace.  Don't run from the process of shedding your skin.  Breathe into it.

当蛇蜕皮的时候,它是很不高兴的。它们会暂时失明,变得很愤怒,在恐惧与黑暗中猛烈地攻击周遭的一切。可是当它卸下死皮,进入一个新的自己的时候,它就转变了。比以前更加强壮并且很平静。不要逃避这个让你蜕皮的阶段。进入吧。

 

It happens to all of us practicing Kundalini yoga.  Certainly to me, too.  I can remember times in White Tantric Yoga where I was so uncomfortable in my own skin that I wanted to run screaming from the yoga hall.  But I didn't, and the feeling passed.  With it passed away the sense of unease within me, the sense that I wanted to be someone else.  I realized I WAS someone else already; I was stronger and smarter and more beautiful that I ever suspected before.  You are, too.   You are growing into more of who you already are.  Be at peace. 

我们练习昆达利尼瑜伽都会遇到这样的情况。我也是。我还记得每次白色檀陀瑜伽的时候,我都对自己的“外壳”感到很不舒服,想逃到瑜伽堂外面去放声大哭一场。但是我没有这样做,那种感觉就自然过去了。随着这种内在不安全感的逝去,我想成为另外一个自己。我意识到我已经是另外一个人了;我更加强壮,更加聪明,更加美丽,这些都是我在过去曾经怀疑过自己的。你也是。你正在锐变成为一个更加真实的自己。一切平和。

Be in Flow with Your Highest Wisdom: Global Family Portrait
Be in Flow with Your Highest Wisdom: 
Global Family Portrait
与你的高能智慧顺势而动:全球大家庭视频照片集景


"Keep up and you will be kept up."~Yogi Bhajan

保持你的高度,你将会感到那上升的力量。

Blessings,

深深的祝福

Ramdesh Kaur



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