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和苦夏过招必备的清凉滋润之美肤汤--【红枣银耳甜汤】

(2014-07-23 08:10:26)
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和苦夏过招必备的清凉滋润之美肤汤--【红枣银耳甜汤】

和苦夏过招必备的清凉滋润之美肤汤--【红枣银耳甜汤】




                                                                   【红枣银耳甜汤】

                                                              二十四节气中,今日大暑

                                                            大暑意味着很热的高温天来了   

                                                               我们也真正的进入了苦夏

                                                                耳边传来声声的知了叫

                                                                     “热啊,热啊”

                                                                     其实不用知了传话

                                                         我们也知道苦夏里伏天是最热最热的

                                                         这个时候我想得最多的不是吃点什么 

                                                                          而是喝点什么   

                                                                喝什么,冷饮,冰品,果汁

                                                                 让我选的话还是来点甜汤吧

                                                                   冰冰的,滑滑的,甜甜的

                                                                           润口无声凉心底和苦夏过招必备的清凉滋润之美肤汤--【红枣银耳甜汤】
                                                             甜汤和广东的糖水很接近

                                                                   都是心水之物

                                                                     和苦夏过招

                                                        分享一道家中必备冰凉的甜汤

                                                                        清凉一夏

                                                                       滋润又美肤
和苦夏过招必备的清凉滋润之美肤汤--【红枣银耳甜汤】
                                                          银耳和红枣是夏日甜汤里首选的食材

                                                              银耳滋阴美肤的功效众所周知

                                                              因为它富含天然的植物性胶质

                                                               其实,银耳的保肝功能也能强

                                                                  它能提高肝脏的解毒能力

                                                            夏日肝火旺盛,用银耳来调理最佳

                                                              红枣的美容作用在于它能补血

                                                              经常食用可以有效的预防贫血

                                                                          保持气色红润

                                                           红枣也兼有去除色斑保持亮肤的作用

                                                        用红枣银耳加入适量冰糖炖出浓厚的甜汤

                                                              一道夏日必备的清凉滋润之美肤汤

                                                                              入冰箱冷藏

                                                          食用时调入鲜牛奶,椰汁,或者豆浆等

                                                                      一口一口慢慢滑入

                                                                  这个夏天,你会美美的
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

【用料】

 银耳50-100克左右,雪耳为佳,

 冰糖适量,红枣10-12粒,鲜奶200ML

和苦夏过招必备的清凉滋润之美肤汤--【红枣银耳甜汤】
【做法】

 1,红枣用清水先泡半小时左右

 2,银耳用温水事先泡发

 3,洗净后放入小煲中放入清水或者矿泉水

 4,红枣洗净后放入小煲中

 5,加入适量冰糖

 6,中火烧开后换中小火慢炖至浓厚酥烂

 7,放凉后冷藏,食用时直接调入鲜奶即可
和苦夏过招必备的清凉滋润之美肤汤--【红枣银耳甜汤】
和苦夏过招必备的清凉滋润之美肤汤--【红枣银耳甜汤】

和苦夏过招必备的清凉滋润之美肤汤--【红枣银耳甜汤】



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