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Newborn Baby Sleeping Tips

(2012-05-16 18:31:36)
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Newborn <wbr>Baby <wbr>Sleeping <wbr>Tips

Sleep Environment

The safest place for newborns to sleep is in a crib or bassinet within an arm's reach of your bed, according to Healthy Children, a website by the American Academy of Pediatrics, or AAP. Having your baby sleep close to you promotes bonding/ For parents who breastfeed, this makes feeding time easier. Healthy Children also notes that your baby's crib or bassinet is safest when it's free of blankets, pillows, stuffed animals, other soft bedding and toys. Ensure that the mattress fits snugly within the crib and that the bottom sheet is secure. In addition, according to the AAP, adult beds, sofas, chairs and cushions are not safe places to let your newborn sleep.

Preparing for Sleep

Place your newborn on his back every time you put him to sleep for a nap or at night, according to the AAP. A baby placed in a crib or bassinet on her side are at an increased risk to roll onto her stomach, leading to an increased risk of sudden infant death syndrome, or SIDS. Newborns placed on their tummies are also at a higher risk for SIDSNewborn Baby Sleeping Tips. Ensure that your newborn is dressed appropriately for sleep. Newborns who are overdressed may get overheated, according to the AAP. To prevent your baby from overheating, dress him in light clothing, and check that Choose Comfortable baby bedding the room is a comfortable temperature for you when lightly dressed.

When to Sleep

Newborns require approximately 16 hours of sleep every single day, according to KidsHealth, a website by the Nemours Foundation. Most newborns get this sleep in three- to four-hour periods throughout the day and night. Newborns have small digestive systems, so they often wake Click Here up hungry and needing to be fedNewborn Baby Sleeping Tips. According to KidsHealth, newborns who've been sleeping for five or more hours, even at night, should be woken up to eat.

Sleep Routines

Getting your newborn into a sleep routine helps make the transition to sleeping times easier. According to KidsHealth, people rely on sleep routines and habits as cues to know when it is time to sleep. Providing your newborn having a consistent sleep routine helps signal that it's time for bed. The KidsHealth website notes that it may take several weeks to get your newborn into a sleep routine, but remaining consistent helps your baby learn the routine faster.


Newborn Baby Sleeping Tips

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