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120分钟成功法则

(2011-03-25 20:31:41)
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杂谈

分类: 优美散文

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                             Finding the extral 120 minutes

120分钟成功法则

What can you delete from your life ? Don’t just blow off the question . Think about it for a minutes .

      你能将什么从你生活中剔除出去?不要回避这个问题。 花一分钟好好想一想。

    I know that single biggest thing I could delete from my life is the time I spend browsing political blogs and website . It’s almost an obsession for me at times , and I don’t get anything out of it except for more indignant and angry . If I really wangted to be political involoved , I could spend that time campainging for the candidate that I want – or doing something to personally improve myself .

    对我而言,生活中可以剔除的最大一件事是浏览政治博客和网站。有时,这几乎困扰着我,除了惹我更多的愤慨和气恼外,我没有从中得到任何东西。如果我真的想卷入政治,我应该花时间竞选候选人,或提高个人能力。

there are several other options . Television is a big one for many people . I known one guy who wishes each day going out to the bars for two hours – and he doesn’t even get a drink . He just hangs out with the boys . I know another woman who spends at least three hours a day reading absolutely trashy rommance novles .

     看看其他的选择。电视对很多人来说是一大选择。我认识一个人,他看完电视后每天去酒吧待两个小时- 他并不喝酒。他仅仅是和几个男孩去闲逛。我还知道另一个女人每天花费至少三个小时读垃圾的爱情小说。

        It’s often the people who waste that time that wonder how come others are successful and get promotions . Are they luck ? Or are they just committed to the details ?

     而正是这些浪费时间的人,经常发问别人是如何成功和得到晋升机会的。他们幸运吗? 或者他们只是注重了细节?

       Look around your life . Look for the things you can eliminate . If you can come up with two hours a day , you have a serious block of time to commit to success

         审视你的生活。找出你可以舍弃不做的事情。如果你能一天挤出两个小时,成功就有了时间的保证。

     You want to improve your career ? Spend two hours a day masting basic skills related to what you do and absorbing more information . I have several friends in life sciences . One of them spends two hours every single day reading and re-reading the latest scientific papers that come out . He does this in the evetying , after his lab working .

       你想提升你的事业吗?每天花两个小时掌握与你的职业相关放入基本技能,并吸取更多的信息。我有几个搞生命科学的朋友。他们中的一个每天花两个小时反复阅读最新出版的科学论文。他是在实验室的工作结束后,在傍晚时间来做这件事的。

      ou want to improve some aspect of you life – perhaps you’d like to lose some weightSeriously . Walk for an hour . If you can cover a mile in twenty minutes , you can walk three miles . Get up a little earily and do this before work instead of sitting there dead – eyed wachting the Today Show and dreading work . When you get home , instead of flopping in front of the television , put on some walking shoese and a jacket and go for a very long stroll .

      你想改善自己你生活的某些方面吗?比如你可能想减肥?那就开始走动走动吧。认真一些。不行一个小时。如果20分钟你能不行一英里,你就能走三英里。早点儿起来,在工作前作这事,而不是坐在那儿眼睛死盯着电视节目和令人讨厌的工作。当你到家时,不要急着打开电视,而是换上运动鞋和夹克,去做一个长时间的散步。

      If you can find that 120 minutes and you can use it every day to make a change , you can have that dream . The only diffetence between you and the person actually making it is the willigness to sacrifice that time each day .

如果你能找到这120分钟,每天用它去做一个自我改变,你就能实现梦想。你与那些成功之人唯一不同就在于每天是否愿意付出这些时间。

       Is your dream worth giving up that hour of television ?

你的梦醒值得你放弃看一会儿电视的时间吗?……

 

 

 

 

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