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秋来菜蔬淡淡甜——响油芦笋

(2020-09-07 18:33:08)
分类: 微心情
芦笋不仅色彩碧绿, 味道清甜, 而且营养十分丰富,近年来,世界卫生组织把芦笋列为最佳抗癌蔬菜之一, 更是让人对芦笋刮目相看。今天这个响油芦笋,因色泽碧绿, 口感清脆鲜嫩, 加上做法简单,深受大家的喜欢。

原料:芦笋、盐、植物油、大蒜、蒸鱼豉油、白糖、黄椒(吃辣可以放小米椒)
做法
1.芦笋切掉老梗并削去老皮,洗净;
2.锅中烧水,水开加一点盐和几滴油,放入芦笋煮1-2分钟,捞出;
3.放入冰水(或凉水)中过凉,捞出摆盘;
4.大蒜切碎,码在菜上,切点黄椒丝点缀;
5.油锅热油至冒烟,浇在大蒜上,发出“嘶”的一声响;
6.最后将蒸鱼豉油、白糖、盐调成料汁浇上即可。
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