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VIP会员须知 Member Notes

(2011-08-10 15:22:22)
标签:

朗川健身

体育

文化

分类: 朗川瑜伽-美

◆瑜伽、普拉提,辅助工具及轻器械练习,具有改善肤质,雕塑身材,平静心灵,预防慢性疾病,促进血液循环,消除紧张和疲劳,改善睡眠等功效。

Yoga originated in India, with 5,000 years of history. Persist in practicing yoga, can improve skin texture, sculpture body, calm mind, the prevention of chronic diseases, promote blood circulation, eliminate tension and fatigue, improve sleep and other effects.

◆不分性别年龄,均可练习。为了避免扭伤或拉伤,请按照老师的指导进行热身和放松,不要勉强挑战高难度动作。讲求循序渐进,如因违反老师指导而受伤的,不负任何责任。

Yoga, regardless of sex or age, can be practicing. In order to avoid sprains or strains, follow the teacher's guide to warm up and relax, do not force challenges difficult move. Yoga emphasizes need step by step, as a result of violation of the teacher guide and injured, the club is not responsible.
大病或手术之后,饮酒后严禁练习,高血压,低血糖者请务必谨慎练习。女性生理期忌做倒立动作,不宜上普拉提课。

Illness or surgery, the drink is prohibited to practice yoga. High blood pressure, low blood sugar, please be sure to exercise caution. Avoid doing handstand on female physiological actions, not on the Pilates class.

 

★上课前:提前23小时空腹,若感到饥饿可适当补充水果\饮料等不容易滞留在胃里的以及不需要消化很久的食物。半小时之内不可洗浴,上课穿着的服装需宽松,首饰手表需摘下,手机调至震动或关机。进入教室一律脱鞋。

Before class: 2 to 3 hours ahead of fasting, if the hungry may be appropriate to add fruits, beverages, etc. is not easy to stay in the stomach and digesting a long time without food. Within half an hour is not bathing, wearing school clothing needs loose, Take off jewelry watches, mobile phone or transferred to shake off. All shoes into the classroom.

上课时:迟到5分钟以上不得进入教室.不早退.不接听手机.课程中如感到不适或疼痛时要及时停止,切勿勉强。

In Class: not more than 5 minutes late into the classroom. Do not leave early, not answering the phone. Courses such as discomfort or pain in time to stop, not reluctantly.
下课后:30分钟后可以吃饭,45分钟后可以洗浴。

After class: 30 minutes to eat, you can shower after 45 minutes.

 

本课程均为提前预约课程,会员必须提前两天预约课程,可通过网上预约:QQ:101 7395 994

The club courses are courses in advance booking, members must make an appointment two days in advance courses available through online booking: QQ:101 7395 994

如需取消课程,必须提前一天通知,方便其他会员预约课程。

For cancellations must be notified one day in advance of staff to facilitate the appointment of other members of course.
为了保证上课质量,请会员们务必提前达到教室,迟到5分钟以上不得进入教室,并将取消本次上课资格。

To ensure quality class, please be sure to advance to the classroom members, not more than 5 minutes late into the classroom, and cancellation of this classes.

On the reservation:
Telephone reservations :137 5254 9283

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