ADHD营养素补充剂治疗方案
(2010-09-13 01:24:24)
标签:
adhd多动症过敏症营养素膳食补充剂育儿 |
从雅虎ADHD非药治疗物组群中看到这份ADHD营养素补充剂治疗方案,很有针对性,营养素补充剂一般都是从食物中分解提取而成,而不是化学合成的药物,比较安全无副作用,有需要的家长可对照症状使用。相应营养素在保健品商店或淘宝都可以买到,有心的家长也可以通过日常饮食来给孩子补充所需的营养素(准备整理一篇关于富含各类营养素的食物的表格,稍后贴出)。文中有很多医药类专业名词翻译起来很费劲,如有不对的地方请学医药的朋友帮忙纠正,谢谢。悠妈
Signs & Symptoms 征兆及症状 |
Expected Lab Findings 化验数据中会呈现的结果 |
Treatments to Consider 可参考的治疗方案 |
Distractability, Hyperactivity, Moves constantly during sleep 注意力分散,多动,睡眠过程中身体经常移动(不安稳) |
Low magnesium (RBC), salicylate sensitivity, low serotonin, low tryptophan 血液检测镁含量低,对水杨酸敏感,血清素过低,色氨酸过低 |
Magnesium 100-150 mg t.i.d. (calcium no higher) mag affects mood, focus, muscle function, neurotransmitters, behavior, 5HTP 50 h.s. (serotonin precursor) 每日三次补充100-150毫克镁(不含较高的钙),镁会对情绪、集中、肌肉功能、神经传递质及行为产生影响;睡前服用50毫克5-羟色氨酸(血清素前驱物质) |
Picky appetite, pale skin, frequent infections 胃口挑剔,皮肤苍白,容易感染(耳部及呼吸系统) |
Low zinc (RBC), EFA deficiency 血液检测锌含量低,必需脂肪酸(Omega-3)不足 |
Zinc 10-40 mg depending on age and severity zinc critical for healing, senses, immunity, brain 根据年龄和严重程度补充10-40毫克锌(锌对于康复、感官、免疫力和脑部至关重要) |
Fly-away, lackluster hair 散漫,头发黯黄 |
Biotin deficiency, low zinc 缺乏生物素(维生素H),低锌 |
Biotin 5-10 mg (occurs w/antibiotics) 补充 5-10毫克生物素(会出现抗炎效果) |
Poor focus, cognitive defects, behavioral problems, mixed dominance 专注力差,认知障碍,行为问题,手眼不协调(交感神经混乱) |
Abnormal organic acid profile: defects in B vitamins, lipoic acid, vit C, CoQ10, biotin 缺乏各类有机酸:包括B族维生素、硫辛酸、维生素C、辅酶Q10、生物素(维生素H) |
Gingko, L-tyrosine, choline, DMG, TMG, B vitamins (esp B6 and active B6 p5p), CoQ10. Also consider visual perception evaluation. 银杏,L -酪氨酸,胆碱,DMG(VitaminB-15),TMG(三甲基色氨酸),B族维生素(特别是B6和活性B6 p5p),辅酶Q10;还需考虑进行视力感知评估。 |
Folliculitis-like “bumps” on skin, night blindness, sideways glancing, poor eye contact 毛囊炎(皮肤上的小乳突),夜盲症,斜视,无眼神接触 |
EFA (omega 3) deficiency, vitamin A deficiency, zinc deficiency, fat malabsorption 缺乏必要脂肪酸 (omega 3)、维生素A、缺锌、脂肪吸收不良 |
Cod liver oil (emulsified) Neuromins DHA or Mycelized A 5,000 IU emulsified EPA/DHA EFAs are critical for brain function, zinc 10-25 mg, digestive enzymes 鳕鱼肝油(乳化后的)单一 DHA或5000国际单位维生素A 乳化复合EPA/DHA(EFA/DHA对脑功能至关重要);锌 10-25毫克;消化酶 |
Aggressiveness, extreme impulsivity, anger, hostility 攻击性,极度冲动,易怒,不友善 |
High toxic metals: copper, cadmium, lead, mercury, manganese 重金属中毒:铜、镉、铅、汞(水银)、锰 (译注:很多疫苗中均含有汞成分,强烈建议不要给三岁内儿童接种) |
Replace minerals (avoid copper & manganese), cilantro, garlic, beans, chlorella, vitamin C 250-500 mg t.i.d., inositol 500-3000 mg, GABA 500-750 mg 去除矿物质(避免铜及锰),补充香菜、大蒜、豆类、小球藻,补充维生素C
250-500毫克每日三次,肌醇(inositol)500-3000毫克,氨基丁酸(GABA)500-750毫克 |
Anxiety, phobias 焦虑,恐惧 |
Imbalances in GABA pathways 氨基酸通路失衡 |
Inositol 1000-3000 mg per day, GABA 500 mg, niacinimide 200 mg 肌醇(Inositol)每天1000-3000毫克,氨基丁酸(GABA)
500毫克,烟酸(niacinimide)200毫克 |
Allergic shiners, allergic “salute,” chronic respiratory infections 过敏性黑眼圈,鼻子过敏或鼻炎(经常抓挠鼻子),慢性呼吸道感染 |
Positive allergies: inhalants, molds, foods (esp dairy, wheat, corn) 过敏测试呈阳性:对吸入剂、塑料制品、食品(特别是乳制品、小麦、玉米)等过敏 |
Avoidance. Filters in bedroom. See above. Zinc, vit A, EFAs, Quercitin 750 mg/day, cromolyn sodium nasal spray (nasalcrom) 避免过敏物。在卧室放置空气过滤器。补充上文中各类氨基酸,补充锌,维生素A,EFA,槲皮素(Quercitin) 750毫克/天,色甘酸钠(cromolyn sodium)鼻喷雾剂 |
Behavior worsens with exposure to paints, markers, fumes, perfumes 接触油漆、记号笔颜料、烟雾、香水后会产生行为恶化 |
Chemical sensitivity 对化学物质过敏 |
Avoidance. Nutritional support: reduced L-glutathione 50 mg, taurine 避免接触化学物质。营养补充剂:还原型谷胱苷肽L(reduced L-glutathione) 50毫克,牛磺酸(taurine) |
Craves sugar, carbs 嗜吃糖及碳水化合物 |
Low chromium, zinc, impaired carbohydrate, energy metabolism 低铬;低锌;低血糖;能量新陈代谢快 |
Chromium 50 mcg. Zinc 15-25 mg. low glycemic diet. Frequent meals. Protein at each meal. Amino acids. B vitamins 铬50微克;锌15-25毫克;采用多餐制饮食(每餐间隔不超过两个小时);每餐食用蛋白质;氨基酸;维生素B |
Appetite for non-food substances: paint chips, dirt. Craves ice. 有食用非食品物质的癖好,如涂料、土。嗜吃冰(贪凉)。 |
Toxic metals low zinc. Iron deficiency有毒金属中毒;缺锌;缺铁 |
Zinc—see above. Organic diet. No additives, chemicals, fake foods. Iron 10-15 mg separate from vit E & calcium
补锌(同上);采取有机饮食(无农药化肥);不吃含有添加剂、化学成分的仿制食品(如奶精);补铁10-15毫克(与维生素E及钙分离的单一铁剂) |
Maldigestion, gas, bloating. Mucous in stool, “sticky” stools. 消化不良、放屁、腹胀。大便中带有粘液,粘性大便。 |
Food allergies: IgE, IgG. Sensitive to gluten, casein. Low chymotrypsin. Undigested food in stool. Low healthy flora. Yeast overgrowth. Positive dysbiosis markers, enhanced permeability, elevated fecal fat 食物过敏:IgE,IgG抗原体。对面筋(小麦)及乳酪蛋白(奶制品)过敏。低糜蛋白酶。大便中有未消化的食物。有益菌少。肠道酵母增生。肠道菌群生态失调检测为阳性,过强的渗透性,大便中脂肪过高 |
Avoidance of allergic food. Absolute avoidance of glutens and dairy. Enzymes for digestion of gluten, casein. Digestive enzymes. ultraCare for Kids. Probiotics including acidophilus/bifidus. Anti-yeast herbs based on sensitivity testing. Nystatin/Diflucan? Glutamine, Quecitin, zinc, vit A, EFAs, digestive enzymes 规避过敏性食物。绝对避免面筋和奶制品。补充针对面筋和酪蛋白的生化酶。补充消化酶。为儿童进行三维彩超。益生菌包括双歧杆菌。根据敏性检测结果使用抗酵母草药。补充制霉菌素(Diflucan品牌)、谷氨酰胺槲皮素、锌、维生素A、EFA、消化酶 |
Acts “drunk,” silly, or extremely hyperactive after eating bread 食用面包后出现类似醉酒的行为、头脑不清、或极度过动。 |
Yeast overgrowth, gluten sensitive. Test for gluten, casein peptides 肠道酵母增生,面筋过敏。测试含有面筋酪蛋白肽 |
Herbs, nystatin/diflucan?, biotin 5 mg. gluten and casein avoidance. See above. 使用草药,制霉菌素,生物素5毫克。避免食用面筋和酪蛋白。补充剂见上文。 |