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秋天吃什么【南瓜烩丝瓜】LoofahinPumpkinSauce

(2019-10-04 04:47:03)
标签:

素菜

南瓜

丝瓜

素食

分类: 青菜豆腐

秋天吃什么【南瓜烩丝瓜】LoofahinPumpkinSauce



秋季是南瓜和丝瓜的丰收季节,也正是南瓜和丝瓜最营养好吃的时候。不久前和朋友约饭时点的菜里有一道南瓜烩丝瓜,非常清甜美味。我就一直想着在家试做一次。


昨天妈妈的好友Lisa阿姨送来几根她种的丝瓜,非常肥嫩,刚好家里也收成了我自己种的南瓜,就都拿来做了这个南瓜烩丝瓜,真的非常营养又美味呢!


Fall is harvest time for pumpkin and loofah, it is also the most nutritious time for these two vegetables. I had this Loofah in Pumpkin Sauce during one of the gatherings with friends not long ago and really liked it.


My aunt Lisa sent me a few loofahs from her garden, with the pumpkin I harvest from my front yard, I made this Loofah pumpkin dish at home and it turned out really really nice!


 




材料:

1 根 丝瓜 

250 克 南瓜

2 瓣蒜

1 杯 高汤 (或水加一点鸡精粉)

食盐适量


Ingredients:

1 Loofah

250 g of Kabocha Pumpkin

2 Cloves of Garlic

1 Cup of Chicken stock or bone broth (Or 1 cup of water with some bouillon)

Salt to taste


秋天吃什么【南瓜烩丝瓜】LoofahinPumpkinSauce


1. 把丝瓜削皮切块,锅里热上一大勺食油,把蒜蓉切碎,加入锅里爆香。


2. 倒入丝瓜块煸炒至软,加点盐调味,盛出备用。


1. Peel and cut loofah into pieces, heat 1 tbsp of oil in a cooking pan, minced garlic, add garlic into wok.


2. Add loofah pieces into pan and stir fry until soft, take the loofah out in a plate.


秋天吃什么【南瓜烩丝瓜】LoofahinPumpkinSauce


3.  在准备丝瓜的时候,先把南瓜切块去种子入蒸锅蒸15-20分钟至软。


4.  把蒸好的南瓜肉挖出,压成泥。


5. 把南瓜泥和高汤入锅煮滚,加盐调味,南瓜汤煮至浓稠后盛出放到一个深盘子里,把炒好的丝瓜盛到南瓜浓汤上一起上桌,也可以把炒好的丝瓜一起入锅煮一煮味道更融合。


3. Cut the pumpkin into large pieces, remove seeds and steam the pumpkin for 15-20 minutes until tender.


4. Use a spoon to scrap the cooked pumpkin pulps out and mash the pumpkin flesh using a potato masher.


5. Place the mashed pumpkin and chicken stock in a cooking pan, bring to boil, season with salt and cook until thickened.


6. Take the pumpkin sauce out into a soup bowl/plate, place the cooked loofah on top and serve hot.


秋天吃什么【南瓜烩丝瓜】LoofahinPumpkinSauce


欢迎到我的英文博客玩--

http://www.echoskitchen.com/2019/10/loofah-in-pumpkin-sauce.html


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