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【豇豆干炖排骨】Dried Yard-Long Bean braised Ribs

(2017-09-20 04:39:48)
标签:

豇豆干炖肉

豇豆干

豇豆干炖排骨

排骨

菜干

分类: 肉类料理

 

【豇豆干炖排骨】Dried <wbr>Yard-Long <wbr>Bean <wbr>braised <wbr>Ribs

很多亚洲家庭喜欢在秋初把菜园子收成的蔬菜晒制成菜干留着冬天时没什么青菜吃的时候炖了吃。


我很久前听过一位朋友说豇豆/豆角干炖肉非常好吃,我自小就爱吃豇豆,但干豇豆却从来都没尝试过,于是干豇豆好吃我就记挂上了。


前阵子在我家附近的大华99发现了干豇豆,买回来和排骨一起炖上。结果那天晚餐又多加了一碗饭。


The Asian dried their vegetables a lot around the end of summer/beginning of autumn--when the hours of sunshine are still long enough and air mostly cold and dry.


The dried vegetables will then be stored for consumption during the months when fresh vegetables are not readily available.


Dried Yard-long bean is one of the kind, drying the vegetables intensified the flavor of the vegetable and gives a completely different texture to it, which makes it very suitable for braising.


Dried Yard-long bean is especially good when braised with pork/ribs. This dish is so good that I ended up having another bowl of rice with it!


材料:

250-300 克 小排骨 

100 克/ 1包 干豇豆

3-4 片 姜

2-3 瓣 蒜瓣

1 只 八角


调味:

2 大勺 酱油

2 大勺 料酒

1 小勺 老抽/黑酱油

1/2 小勺 糖

一点点胡椒粉


Ingredients:

250-300 g pork ribs (Chopped into 2 inches pieces)

100 g/ 1 Packet of Dried-Yard-long Bean

3-4 Slices of ginger roots

2-3 Cloves of garlic

1 Star Anise


Seasoning:

2 tbsp of Soy sauce

2 tbsp of Chinese Cooking wine

1 tsp of dark soy sauce

1/2 tsp Sugar

a dash of white pepper powder



【豇豆干炖排骨】Dried <wbr>Yard-Long <wbr>Bean <wbr>braised <wbr>Ribs


1. 把干豇豆泡水一晚上后反复冲洗干净,切段备用。


2. 排骨洗净汆烫备用。锅里热上两大勺油,加入姜片、蒜瓣和八角/大料炒炒,加入排骨翻炒至排骨边上变得有点焦黄。


3. 加入糖翻炒至糖溶解后加入干豇豆翻炒两分钟,加入两大杯水没过材料。


4. 加入料酒、酱油、老抽调味。炖煮30分钟左右或至排骨酥软,收汁后加一点胡椒粉即可上座。


1. Soak the dried Yard-long bean overnight and wash it multiple times under running cold water before cutting it into 2 inches long.


2. Blanch pork ribs and clean under cold running water to wash away impurities.


3. Heat up a wok with 2 tbsp of oil, add sliced ginger, garlic and star anise and stir fry until fragrant.


4. Add the ribs and stir fry until it is slightly browned, add sugar and cook until sugar dissolved. 


5. Add the Yard-long bean and stir for 2 minutes, add 2 cups of water with 2

tbsp of Chinese cooking wine or enough water to just submerging the ingredients. Add dark and light soy sauce and bring to boil. 


6. Cook the bean and ribs for at least 30 minutes on low heat until the gravy thickened and ribs softened. Add a dash of pepper powder before serving.


一碗白饭都不够哦!

Serve with steamed white rice.


【豇豆干炖排骨】Dried <wbr>Yard-Long <wbr>Bean <wbr>braised <wbr>Ribs

欢迎到我的英文博客玩--

http://www.echoskitchen.com/2017/09/dried-yard-long-bean-braised-ribs.html




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