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冬季饮食 -- 南瓜银耳羹

(2011-11-30 23:29:10)
标签:

南瓜

银耳

银耳羹

养生

美颜

分类: 糖水小点

冬季饮食 <wbr>-- <wbr>南瓜银耳羹


天气开始变得干燥的时候会炖一锅银耳羹做早饭,刚好冰箱里还有阿姨送的南瓜,这次就炖了个南瓜银耳羹,排毒养颜润肺,还很饱肚喔!


Here it comes another pumpkin dish made with the pumpkin planted by Auntie Lisa.

It is again very dry and cold these days. I will made this white fungus soup, it helps me fight cold and dryness.


Note: White fungus or snow fungus is a slight yellowish dried fungus, after soaking and cooking it will become white and almost translucent in color.


White fungus is believed to be a good immune stimulant, it fights infection, inflammation, cold and cough, studies have also found that it has anti-tumor property, could lower levels of low-density lipoprotein (LDL, or the "bad"cholesterol). It is also believed to slow the aging process, though I am not sure if there is any scientific research supporting this!


材料:

1 朵 银耳 

1 碗 南瓜丁

1 把 枸杞

冰糖适量


Ingredients:

1 bunch of white/snow fungus

1 rice bowl of cubed pumpkin

1 tbsp of dried goji berries (Wolf berry)

Rock sugar to taste 


 

冬季饮食 <wbr>-- <wbr>南瓜银耳羹


1. 把银耳泡发后减去根部,掰开成小瓣儿。南瓜去皮切丁。


2. 把銀耳和三碗水倒入炖锅里炖3个小时,加入南瓜继续炖1个小时。加入冰糖和一把枸杞加盖焖一焖,就可以吃了。


1. Soaked the white fungus for about an hour, cut the root parts and break into smaller pieces. Skinned and cubed pumpkin.


2. Place the snow fungus in a steamer/crockpot/slow cooker, add 3 rice bowls of water, cook at high for 3 hours.


3. Add pumpkin cubes and cook for another 1 hour, add rock sugar and goji berry, cover with lid and wait for 5 minutes before serving.


冬季饮食 <wbr>-- <wbr>南瓜银耳羹


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