加载中…
正文 字体大小:

防燥养颜【杏仁茶】 Chinese Style Almond Tea

(2011-09-26 22:19:26)
标签:

杏仁

杏仁茶

杏仁露

杏仁奶

美白

分类: 糖水小点

防燥养颜【杏仁茶】 <wbr>Chinese <wbr>Style <wbr>Almond <wbr>Tea


杏仁茶能够养颜,润肺,润肠,还可以止咳平喘。很适合用来预防秋燥,做法也不难,常喝还可以美白祛斑,降低胆固醇喔!


Legend has it that this almond milk was the beauty secret used by all concubines at the Imperial palace in ancient China.


It is also recorded in Chinese Medicine book that almond could help in skincare, lung care (to prevent cough and  asthma) and its rich fiber could also help prevent constipation and will help reducing cholesterol!


Note: The almonds used here is different than the almond we snack on, the two type of almonds I used for this milk could be found in Chinese/Asian supermarket or Chinese medicine shop, it is mostly used in medicine/soup in Chinese culinary.


材料:

80 克 南杏 (甜杏仁) 或 3/4 杯

20 克 北杏 (苦杏仁)或 1/4 杯

50 克 白米 或 1/4 杯

5 杯水

冰糖适量


Ingredients:

80 gm or 3/4 cup of South Almond(Sweet Almond)南杏

20 gm or 1/4 cup of North Almond (Bitter Almond)北杏

50 gm or 1/4 cup of White rice

5 Cup water

Rock Sugar to taste



防燥养颜【杏仁茶】 <wbr>Chinese <wbr>Style <wbr>Almond <wbr>Tea


1. 把南北杏仁和白米洗净泡水一晚。


2. 第二天沥干水后加3杯清水入搅拌机里搅拌1-2分钟。


3. 把杏仁奶用筛子或纱布过滤出来。


4. 把杏仁渣加两杯水再次搅拌1-2分钟,过滤/挤出二遍杏仁奶。


5. 把杏仁奶倒入小锅里加冰糖中火煮滚后转小火煮45-60分钟即可。


注:北杏有微毒,所以用量不能多,而且杏仁茶一定要煮透才喝。


1. Clean, soak almonds and rice fully submerged in water overnight.


2. Next day drained and grind the almonds and rice with 3 cups of water, sieve using a fine mesh or use a muslin cloth to squeeze out almond milk.


3. Place almond paste back into blender with 2 cups of water and blend again for 45 seconds-1 minute, repeat the same process to extract the milk.


4. Combined the milk in a deep sauce pan, add some rock sugar and bring the milk to boil, turn the heat to low to simmer the milk for 25-30 minutes or until it is fully cooked. 


5. You can also use a steam cooker to steam the milk for 45-60 minutes.


Note: The south almond or bitter almond has a slight bitterness and could be intoxicating if used in large quantity, make sure you use not more than the recommended quantity and boil the milk thoroughly.


防燥养颜【杏仁茶】 <wbr>Chinese <wbr>Style <wbr>Almond <wbr>Tea


欢迎到我的英文博客玩--

http://www.echoskitchen.com/2011/09/chinese-style-almond-milk.html


0

阅读 评论 收藏 转载 喜欢 打印举报
已投稿到:
  • 评论加载中,请稍候...
发评论

    发评论

    以上网友发言只代表其个人观点,不代表新浪网的观点或立场。

      

    新浪BLOG意见反馈留言板 不良信息反馈 电话:4006900000 提示音后按1键(按当地市话标准计费) 欢迎批评指正

    新浪简介 | About Sina | 广告服务 | 联系我们 | 招聘信息 | 网站律师 | SINA English | 会员注册 | 产品答疑

    新浪公司 版权所有