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干果香蕉蛋糕 (Banana Mixed Nuts Cake)

(2011-08-19 23:09:06)
标签:

香蕉蛋糕

干果

蛋糕

烘焙

糕点

分类: 烘培烧烤

干果香蕉蛋糕 <wbr>(Banana <wbr>Mixed <wbr>Nuts <wbr>Cake)


前阵子Walmart的香蕉打折,我老公头脑一发热,买了两大串回家,结果一星期不到,就都熟透了。我只好想尽办法消灭香蕉。


这个蛋糕是打发鸡蛋的做法,和一般的Banana Bread有点不一样,Butter用得也比较少,所以稍微低卡健康。更轻盈更好吃!


The banana I bought during sales in Walmart are getting too ripe, and I got tired of making milkshake out of it, so I came up with the idea to bake a banana cake.


I have chosen this recipe for it call for lesser butter, thus lesser calories, and yet equally tasty!



Ingredients:

3 ripe large banana  or  1 1/2 cups of mashed banana

2 1/4 cups All-purpose flour

1 cup Brown sugar

3 eggs

2/3 cup mixed nuts (chopped)

1/4 cup Black and white sesame seeds (mixed)

1/4 cup low fat milk

1/2 cup  or 1 stick of Butter

1 tsp Vanilla Essence

2 tsp Baking powder

1 tsp Baking soda

1/2 tsp salt (if using salted butter, omit this or reduced to half)


材料:

3根大香蕉压成泥 或 1 1/2 杯的香蕉泥

2 1/4 cups 中筋面粉 (All-purpose flour)

1 cup 红糖

3 只鸡蛋

2/3 cup mixed nuts (混合干果,或者核桃,花生,腰果混合)切碎

1/4 cup 黑白芝麻 (混合)

1/4 cup 牛奶

1/2 cup 或 1 根 Butter

1 tsp 香草精 (Vanilla Essence)

2 tsp 泡打粉 (Baking powder)

1 tsp 小苏打 (Baking soda)

1/2 tsp 盐 (如果用带咸味的Butter可以减半)



干果香蕉蛋糕 <wbr>(Banana <wbr>Mixed <wbr>Nuts <wbr>Cake)


1. 香蕉压成泥,加入香草精。面粉筛过混入盐,泡打粉,和小苏打粉备用。


2. 用搅拌机把红糖和黄油 Butter(室温)打成冰淇淋状。


3. 加入一只蛋,再打成冰激凌状,再加入另一只蛋,这样重复三次。


4. 把混了泡打粉和小苏打的中筋面粉分成三次慢慢加入搅拌,间中加入牛奶和香蕉泥,一直搅拌到完全混合,有点蓬松的状态为止。


5. 最后加入切碎的干果和芝麻,拌匀。


1. Mashed banana and mix with vanilla essence. Sift flour and blend well with salt, baking soda and baking powder.


2. In a Stand Mixer/Hand Mixer beat butter(room temperature)and sugar until smooth or a little like ice cream in texture.


3. Add one egg at a time, beat until fluffy, and add another egg, repeat for all the 3 eggs.


4. Mix in the flour mix slowly in 3 batches, add milk and mashed banana in between, continue beating at high speed until the batter become fluffy.


5. Mix in the chopped nuts and sesames.


干果香蕉蛋糕 <wbr>(Banana <wbr>Mixed <wbr>Nuts <wbr>Cake)


6. 烤箱预热 360F (180C)。


7. 烤盘抹上黄油,稍微撒一点干面防粘。倒入面糊,入烤箱烤40-45分钟(根据烤箱性能增减5分钟。)这个食谱可做九寸烤盘一盘,我分成两盆八寸烤盘烤。


8. 烤好直接出炉,冷却切块就可以吃了。


6. Pre-heat oven to 360F (180C).


7. Lightly butter and flour a 9 inches baking pan, transfer batter to the pan.


8. Bake for 45-50 minutes, test with a bamboo stick, if the stick come out clean, it is done. Cool completely before serving.



下午茶的好选择,干果香蕉蛋糕!

Good Choice for teatime!



干果香蕉蛋糕 <wbr>(Banana <wbr>Mixed <wbr>Nuts <wbr>Cake)


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