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你也可以拥有20岁的完美肌肤Adequate water to mainta

(2010-07-16 15:19:58)
标签:

健康

你也可以拥有20岁的完美肌肤


  保持身体充足的水分

  充足的水分是健康和美容的保障。特别是女性,缺水会使她们的身体过早衰老,皮肤因“缩水”而失去光泽。但由于女人的代谢比男人要慢,消耗也比男人要低,女人往往比男人喝水要少,这就会使身体和皮肤的问题同时出现。

  女人要做的是,至少早晚各一杯白开水。早上的一杯可以清洁肠道。补充夜间失去的水分,晚上的一杯则能保证一夜之间血液不至于因缺水而过于黏稠。血液黏稠会加快大脑的缺氧、色素的沉积,使衰老提前来临。因此,每晚饮水的作用不能低估。一定是要无污染山泉水,这点很重要因为它含有的微量元素和矿物质是皮肤最需要的。

  别缺少酸奶

  一天喝三杯酸奶的女人,会比没喝酸奶的人多消耗60%的脂肪。是什么让酸奶变得如此之神奇,答案是酸奶里丰富的钙离子。它充当着催化剂,使身体能更快地燃烧脂肪。酸奶搭配豆腐,蔬菜,谷类食品食用,会更好地发挥效果。

  蜂蜜 人体细胞忠实的捍卫者

  面包涂蜂蜜是不是你爱吃的早点?不妨用深暗颜色的蜂蜜,而不用浅色的蜂蜜。据美国一项研究发现,深暗色的蜂蜜?例如森林蜂蜜对人体细胞特别有效,因为它含有丰富的抗氧化作用的保护细胞的物质。并对血液大有好处,能预防心脏循环系统的疾病。

  在泡澡或淋浴前喝杯冷开水,防止热量快速蒸发掉皮下的水分。

  睡前喝一小杯红酒,血液循环加快,皮肤对保湿品的吸收力明显增加。

  每1小时离开电脑5分钟,让皮肤休息一会儿。

  应逐步增加用保湿精华素、芳香精油、抗皱霜,来冬令“进补”。

  每周2-3次,用保湿面膜来宝贝干燥的肌肤,尤其是冬天,补水型面膜不可或缺。

  清晨醒来时多吃食物

  这是更快燃烧脂肪至关重要的一个环节。早餐在饮食计划中,起着决定性的作用。人处于睡眠状态时,新陈代谢的速度会达到最低。随着清晨的苏醒,新陈代谢会逐渐回复正常水平。

 

英文版:

Adequate water to maintain body

Adequate moisture is the protection of health and beauty. Especially women, lack of water will make their bodies prematurely aging skin due to "shrink" and lose their luster. However, the metabolism of women than men due to slower consumption is lower than men, women tend to drink less than men, which makes the body and skin problems also arise.

Women do is, at least a glass of water morning and evening. Morning cup can clean intestines. Additional loss of water at night, the night is guaranteed a cup of blood overnight, do not, through lack of water is too sticky. Blood viscosity will speed up the brain of oxygen, pigment deposition, so come early aging. Therefore, the role of drinking water every night can not be underestimated. Must be that clean mountain spring water, which is important because it contains trace elements and minerals the skin needs most.

Do the lack of yogurt

Women drinking three cups of yogurt a day, no Suannai than 60% of people who consume more fat. What makes yogurt become so amazing, the answer is rich in calcium in yogurt. It acts as a catalyst to enable the body to burn fat faster. Yogurt with tofu, vegetables, cereals, food, play better results.

Honey loyal defenders of human cells

Honey coated bread is not your favorite breakfast? May wish to use the darker color of honey, rather than light-colored honey. According to one U.S. study found that deep dark honey? Such as forest honey is particularly effective on human cells, because it is rich in antioxidant protection of cellular material. And good for the blood, can prevent heart disease, circulatory system.

Before the cup in the bath or shower with cold water, to prevent the rapid evaporation of the skin heat water.

Before going to bed drink a cup of red wine, blood circulation, skin absorption of moisturizing products increased significantly.

1 hour away from the computer every 5 minutes, to give skin a rest.

Should be increased gradually with moisturizing essence, essential oil, anti-wrinkle cream, to winter, "tonic."

2-3 times per week, with a moisturizing mask to baby dry skin, especially in winter, the replenishment-type mask essential.

When I awake to eat more food

It is important to burn fat faster link. Breakfast in the diet plan, played a decisive role. When people sleep, metabolic rate will reach a minimum. With the morning's wake, metabolism will gradually return to normal levels.

 

 

 

 

 

 

 


 

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