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凉拌黑木耳

(2011-02-19 17:17:45)
标签:

黑木耳

蔷薇

家常菜

美味

美食

分类: 凉拌菜、冷菜

凉拌黑木耳

使人连吃三碗饭的一道菜---酱肉蒸蛋

 

 

凉拌黑木耳

第一次做这道菜,大家不要笑话我啊.

因为子瑜妈妈的确只是个普通的家庭主妇,

也只会做一些普通的家常菜,

今天这道黑木耳,味道相当的美味,

做法相当的简单,所以,向大家力推这道美味!

 

谢谢蔷薇送我的黑木耳,那真是绝对的上品,

质好色正味鲜美,朵也够巨大,

蔷薇说是自己妈妈家亲手栽种的.

里面包含着蔷薇妈妈默默耕耘的那份爱,感激!

 

 

黑木耳功效:

黑木耳含有对人体有益的植物胶质以及一种叫做“多糖体”的物质,这是一

种天然的滋补剂,和黑木耳中丰富的纤维素共同作用,能促进胃肠蠕动而防

止便秘,有利于体内大便中有毒有害物质及时清除和排出,还可促使肠道脂

肪食物的排泄,减少食物中脂肪的吸收,从而起到防止肥胖和减肥作用。 

黑木耳还有抗脂质过氧化的作用,使人延年益寿.

凉拌黑木耳 

 

 

 

材料与步骤:

干黑木耳30克泡发好     黄瓜、胡萝卜、青红椒、白芝麻个少许 搭配使用

步骤:

1 将黑木耳泡发好,洗干净,摘去老蒂,入锅中焯熟,放心,水开后煮5分

钟绝对够了。

2 将黑木耳捞出,浸入冰水中,凉透后捞出,用手撕成小片;

3 将黄瓜、胡萝卜、青红椒切成细丝,倒入黑木耳中,再加入熟的白芝麻,

加入2克盐,1克鸡精,10克芝麻油,5-10克白醋,

然后搅拌均匀.开吃.

 凉拌黑木耳

凉拌黑木耳

 

 

制作心得:

1 黑木耳一定要彻底泡开了;

2 黑木耳一定要清洗干净;

3 黑木耳如果用白木耳代替,也是一道非常不错的小菜;

 

 

凉拌黑木耳

 

----------------------------以下为子瑜妈妈精华合集类---------------------------

 

 

                        

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使人连吃三碗饭的一道菜---酱肉蒸蛋

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