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促进生长发育的简单美食----蒸马蹄

(2011-01-20 17:20:44)
标签:

台湾

荸荠

马蹄

美食

分类: 孩子、儿童美食

促进生长发育的简单美食----蒸马蹄

使人连吃三碗饭的一道菜---酱肉蒸蛋

 

 

马蹄即可做为蔬菜,又可以做为水果,还可以做为零食.

大众喜爱的冬季时令品.

对于儿童来说,蒸马蹄可以说是一款非常不错的健康零食,

又解馋又可以长身体,一举两得.

 

荸荠,俗称马蹄,又称地栗,因它形如马蹄,又像栗子而得

名。荸荠皮色紫黑,肉质洁白,味甜多汁,清脆可口,自古

有“地下雪梨”之美誉,

 

 

促进生长发育的简单美食----蒸马蹄

 

 

 

促进生长发育的简单美食----蒸马蹄

材料与制作:

1 菜场买到新鲜马蹄1斤;

2 回家洗干净,仔细的洗,擦去淤泥,摘去蒂头;

3 入锅隔水蒸15分钟即可;



促进生长发育的简单美食----蒸马蹄

 

 

 

 

荸荠的功效:(仅供参考)

荸荠中含的磷是根茎类蔬菜中最高的,能促进人体生长发育和维持生理功能

的需要,对牙齿骨骼的发育有很大好处,同时可促进体内的糖、脂肪、蛋白

质三大物质的代谢,调节酸碱平衡。因此荸荠适于儿童食用。

荸荠是寒性食物,有清热泻火的良好功效。既可清热生津,又可补充营养,

最宜用于发烧病人。它还具有凉血解毒,利尿通便,化湿祛痰,消食除胀等

功效。

 

注意事项:

儿童和发烧病人最宜食用。每次10个左右。

荸荠不宜生吃。因为荸荠生长在泥中,外皮和内部都有可能附着较多的

细菌和寄生虫,所以一定要洗净煮透后方可食用。而且煮熟的荸荠更甜。

荸荠属于生冷食物,对脾肾虚寒和有血淤的人来说不太适合。



促进生长发育的简单美食----蒸马蹄


 

 


 

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