Whole-Grain Oats,Antioxidants,&Low Sodium

Lightly sweetened,maple&brown sugar,toasted flakes with whole-grain oats and crunchy oat clusters.

Everyday I am stronger.

My choice is to become stronger.That daily bike ride in the park makes me stronger.Taking the dog for a walk makes me stronger.Even picking up around the house makes me stronger.And I help my heart become stronger by making the simple choice of starting every morning with Kellogg's smart start heart cereal.

The lightly sweetened,maple and brown sugar,toasted flakes with whold-grain oats and crunchy oat clusters are a good source of beta-carotene,potassium,and antioxidants-vitamins A(beta-carotene),C,and E,as well as being low in sodium and provides a serving of whold grains.It's my delicious way to help keep my heart...one bowl stronger.

* Whole-grain oats are important because they contain oat bran that helps reduce cholesterol.

* Low sodium ingredients help decrease chances of high blood pressure,along with the risk of heart disease.

* Beta-cartoene helps give you healthy skin and hair.

* Antioxidants-Vitamins A(beta-carotene),C,and E,improve your immune system functions.They also maintain the metabolism of all your cells.

* Potassium helps maintain a healthy mineral balance.

Notes:

cereal a&n.谷物的，谷类的；谷类食品

flake n.the paintwork is beginning to flake;it'll need doing over soon.

oat and oatmeal

carotene ['kærəti:n] n

whole-grain: all natural,original grain without processing.

sodium n钠

antioxidant n.抗氧化剂

maple/ei/ n. the maple leaf if the emblem of Canada.

Review yesterday's:

digestive a 消化的 digestive organ/system/power/trouble

infusion n.infusion of fluid 输液 infusion of tea沏茶 

glow n 赤热，光辉，热情 v发红光，红光焕发  He felt a glow of pride as people admired his new car./The fire cast a rubby glow over the city

glistening /不发音/ a.反光的，闪耀的 Her eye s glistening with tears/The street glistening in the raining.

haunt v 闹鬼 鬼魂出没

medium n.灵媒

tint n.a quality of a given color that differs slightly from a primary color & a.color lightly

     she tinted each flower in her painting a different color;

     I like to look at the tints of pink in the sky at dawn;

     The sunset has tinted the sky with pink.

saliva /səlaivə/ n. saliva is secreted by glands in the mouth.

se'crete_se'cretion /i/ v_n  隐秘，隐匿，隐藏，分泌，分泌物 The secretion of bile(胆汁) is useful for our bodies

gland /æ/ n.腺体

me'dicinal a.医学的

premium /i/ n.额外费用，奖金，超值，保险费 premium pay 加班费  During the holiday moths hotel rooms are at a premium.

play a hide-and-seek 捉迷藏

boost n&v 推进，提高  a big boost in salary /The publication(=publishment) of this boost my confidence.

u'tilize /aiz/ v.利用 in a magazine you can utilize a photo of your product.

utilization n.

utility n公共设施，实用品,实用  Their research project has limited practical utility.

dose n.剂量，服用量 v配

that's all the matters 这最重要

surge n&v 巨汹，澎湃

nutrient n&a. nutrient substance/value/fluid