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5 Simple Ways to Increase Your Peace of Mind

(2009-05-24 22:03:33)
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杂谈

Here are 5 simple ways to increase your peace of mind

1. Do your most daunting task first thing in the morning

It’s tempting to start your day with easy tasks. Don’t. Pushing a daunting task back is like holding a glass of water in an outstretched arm. At first nothing happens, but if you do it for hours or even days, you will soon feel the stress. Do the most annoying task first thing in the morning, and enjoy increased productivity and peace of mind for the rest of the day.

2. Let go of things you don’t control

You make plans to go outside with friends. But at the last minute, it starts raining. What’s your reaction?

Some people upset and angry, and find the nearest person and start complaining to them. “It’s not FAIR that it’s raining. This _always_ happens to me!…”

That’s not going to accomplish anything - the rain won’t stop just because you throw a tantrum. *The rain doesn’t care.* So make the best of the situation. What I do in such situation is go for a quick walk in the park (because rain has its own awesomeness), or just lie in bed reading a good Terry Pratchett book, listening to the rain beating on my window.

Make the most of what you do control, and don’t worry about what you don’t.

3. Don’t worry about what others are thinking

I used to be very self-conscious about my dancing. I would rarely go out with my friends, and even if I did, I wouldn’t dance, instead just standing awkwardly by the side, because I was worried of what others would think.

Then, one day in high school, I decided that enough was enough. So the next time I went out with my friends, I just went to the dance floor, and danced like nobody was watching. And the funny thing was - nobody cared. In fact, people only liked me MORE, because I was having fun.

Don’t worry about what others are thinking of you - most likely they’re too busy wondering what others are thinking of them.

4. List 3 things you love about your situation right now

I first shared this technique with the Positivity Blog readers in my post The Plague of Happiness Ever After (it’s got a dragon and everything in it, read it!)

Just list 3 simple things about any part of your life that you love. Like “3 simple things I love about the room I’m in right now”, or “3 simple things I love about this week”, or anything else.
This is a great technique if you’re ever bored while stuck in traffic, or waiting in the grocery store checkout lane. You can immediately transform boredom into happiness and peace of mind!

5. Walk to a window, look outside, and take a single deep breath

I got this technique from the Zen master Mary Jaksch. Just walk to a window, look outside, and then take a single deep breath, focusing only on that breath and nothing else in the whole world. This technique sounds extremely simple, but you won’t believe how much it can instantaneously increase your peace of mind.

And because this is the last tip, you can try it immediately when you finish reading this blog post. Just walk to a window, look outside, and take a single deep breath, focusing on the air going in and out of your lungs, and nothing else.

5条简单的方法让你内心平静

1,早上第一件事做最有挑战性的工作。

一天的开始做些简单事是很有吸引力的,回避有挑战的工作就好像用伸展的手臂握住一瓶水,刚开始你会觉得什么什么发生,但一段时间后你

会开始感觉到压力,在工作的开始就做令人厌烦的工作,之后你会开始享受不断提高的工作效率同时在休息的日子让内心平静下来。

2.让你控制不了是事远离你
你计划和朋友外出,但在最后的时候开始下雨,你会是什么反应。
有些人很懊恼生气,找到和他最亲近的人并开始向他抱怨,这雨天对我太不公平了——这种事情总是发生在我身上。
那并不能改变任何事,雨不会因为你大发脾气而停止,“雨天不会在乎(你的抱怨)”所以做最好的打算,在这样的雨天怎么样才能最快走到

公园(因为雨天已经开始了),或者干脆躺在床上听着雨点打在窗户上的声音读本特例切特的好书。
做你能做的事,不要担心你无法控制的事。


3.不要担心别人在想什么
我经常会非常在意我自己的舞步,我本来已经准备好和我的朋友出去,但是我没有,我没有跳舞而是站在舞池旁边,因为我担心别人在想什么


一天在高中,我已经足够的决定了。所以下一次我和我的朋友出去我走向舞池就像没有人看到的开始跳舞,实时上人们很喜欢我,因为我很快

乐。
不要担心别人怎么想你,更多的人在忙着想别人怎么看自己啊。

4.列出在你所处环境中你最喜欢的三样东西
我首先分享这种技巧的是与我的博客中态度积极的那些读者,我列出了在生活中任意部分的你生活中喜欢的东西。就像“现在我房间中最喜欢

的事物,或者这个星期我最喜欢的三件事或者其他”即使在记忆活动中这也是一种非常有用的技巧,即使在杂货店等的时候,你可以立即在你

的卧室中找到幸福和平静。

5.走到窗口前,看看窗外,然后深呼吸
这个技巧我是从玛丽杰克逊那里学来的,仅仅是走到窗口,望着窗外然后深呼吸,将注意力集中在深呼吸上,整个世界没有其他事,这个方法

听起来很简单,但是你很难相信这个方法在使你内心平静上能给你带来多大的作用。同时这是最后忠告,当你看到这篇博客时你可以立即试试

它,仅仅是走到窗口,望着窗外,来个深呼吸,目视天空,什么都不去想。

 

 --------------------------------by wangjing

然而,有一天,我觉得这已经够了。所以第二次我和我朋友一起出去后,我就走到舞池,尽情地跳舞就像没人看着。但是最搞笑的是--无人关心。事实上,大家很喜欢的我的,因为这很幽默。

不要担心,别人怎么看你--大多数情况下他们很忙不会有时间关心别人怎么的想法

4 列出此刻你最爱的3件事情

我最先与我博客的读者分享了这种方法。

列出你生活中你喜欢的任何三件事情,就如“我的房间中我最喜欢的3个事物”,或者“这周我最喜欢的3件事情”,或者其他的什么。这个方法听起来很简单,,但是你不会相信这种方法会很快的减轻你的压力。

 

 当年你堵车很无聊时,或者在超市在收银台前排队时,这是一种好的方法。你会很快的把不快转为幸福和安静

5 走向窗前,看看外面,做深呼吸
我是从……得到这种方法的,只是走到窗前,看看外面,做一个深呼吸,把注意力集中在呼吸上,把整个世界
置身之外。这个方法听起来很简单,但是你很难想想它的作用有多快。

此外,这事最后一点,所以在读完这篇文章后你就可以试试,。走到窗前,看看外面,做一个深呼吸,只把注意力集中在从你肺中出入的空气上。

 

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