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2009-1-21 每日一课 第21课 我决心由不同的角度去看

(2009-01-23 03:12:52)
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分类: 每日一课学习练习手册ACIM

2009-1-21 每日一课 第21课 我决心由不同的角度去看事情

Lesson 21 I am determinded to see things differently.

 

2. 开始练习的时候,先向自己复诵一遍这个观念。然后闭起眼睛仔细在心中搜寻过去、现在或未来会激怒你的种种情境。那愤怒的反应形式可能只是轻微的不悦,也可能达到震怒的程度。你所感受的情绪强烈到什么程度并不重要。你会愈来愈清楚,些许不悦只不过是掩饰震怒的一道障眼物罢了。

In this practice periods, begin by repeating the idea to yourself. Then close your eyes and search your mind carefully for situations past,present or anticipated that arouse anger in you.The anger may take the form of any reaction ranging from mild irritation to rage.The degree of the emotion you experiece does not matter. You will become increasing aware that a slight twinge of annoyance is nothing but a veil drawn over intense fury.

 

3. 因此,练习时,试着不让“小小的”愤怒念头逃过你的注意。记住,你还无法认清究竟是什么激起你的怒火;而你认定与之有关的事物,其实毫无关联。你很可能会以关系比较“显著”的歪理而紧盯着某些情境或人不放。事实并非如此。这充其量只凸显出“某种形式的攻击比较情有可原”这一理念罢了。

Try, therefore, not to let the "little" thoughts of anger escape you in the practice periods. Remember that you do not really recognize what arouses anger in you, and nothing that you believe in this connection means anything. You will probably be tempted to dwell more on some situations or persons than on others, on the fallacious grounds that they are more "obvious." This is not so. It is merely an example of the belief that some forms of attack are more justified than others.

 

4.2-3 我决心由不同的角度去看_____(人名)

      我决心由不同的角度去看_____(具体指出某种情境)

I am determinded to see___[name of person] differently.

I am determinded to see___[specify the situation] differently.

 

 

5.2 例如,你的愤怒很可能集中在某人的某种性格上,并认定这愤怒针对这一点而发的。你的知见若受到这类的偏见所苦,就说:

 我决心由不同的角度去看____(人名)的_____(某种性格)

You may, for example, focus your anger on a particular attribute of a particular person, believing that the anger is limited to this aspect. If your perception is suffering from this form of distortion, say:

I am determinded to see___[ specify the atrribute] in ______[name of person] differently.

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