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肝脏敷布

(2014-07-08 09:09:31)
标签:

健康

分类: 自我养护
http://www.steinerhealth.org/csam/health/liver-compress/
看到美国一个人智医学社区中心的网站。有介绍如何自己做肝脏敷布。医院有假期的疗养活动,休养者每天都要做一次肝脏敷布,还要参与农耕,饮食也主要是农耕的成果,自给自足,倒真是不错的人体休养。

看了文字还不是太得要领。

刚好家里借宿的另一位来墨尔本参加人智医学培训的老师有多年自己做肝脏敷布的经验,她的家伙事都随身携带着,给我演示了一遍。她自己本身是治疗性音语舞的老师,也教孩子做手工。

补充:在网上订购的蓍草和马尾草(肾脏敷布用)今天到了,晚饭后我自己做了一次肝脏敷布。敷上后没一会就呼呼大睡,睡了很深的一个觉。刚爬起来。

Liver (Yarrow) Compress

肝脏(蓍草)敷布

Benefits of the Yarrow Compress:

肝脏敷布的用处:

肝脏敷布对于支持肝脏的功能很有效,这辅助身体的自愈过程。应该定期使用。刚开始的一星期,最好能一天一次,然后再持续几个星期,每周三次。有严重的慢性疾病情况时,你可以在你的治疗期间每周坚持做一到三次。在欧洲的人智医学诊所,很多病人每天都会在午餐后的休息时间接受一次肝脏敷布治疗。

This compress is useful for supporting liver function, which aids in the healing process. It should be applied regularly over a period of time. You may want to begin with daily applications for one week and then continue for a few more weeks, 3 times per week for a month or more. In serious chronic conditions, you can continue one to three times per week for the duration of your treatment. At anthroposophical clinics in Europe, many patients will receive a daily yarrow compress over the liver during the rest period after lunch throughout their entire hospital stay.

Instructions for the Yarrow Compress

使用方法:

You will need:

需要一套敷布工具:包括一条羊毛外布,一个棉或法兰绒的内层布,和一条固定敷布。

茶巾(就是厨房里擦干洗过的碗,盘上的水,用的大块抹布)

蓍草茶

大碗

热水袋和盖布

A compress kit, consisting of 1 wool outer cloth, 1 cotton or flannel inner cloth, and 1 compress cloth

A tea towel

Loose yarrow tea

A large bowl

A hot water bottle and cover

Compress kits, hot water bottles, covers, and yarrow tea are all available in our shop.

这些用品都在我们的商店有卖

1. 找一个安静的房间可以舒服地躺下休息的(床,沙发)

2. 把外层羊毛包布拿出来放在床上合适的位置,对应你腹部的位置。腹部要刚好能在包布的中心。也可以用一块大毛巾折三折大概有腹部的宽度。

3. 把内层法兰绒布放在外层羊毛布的上面

4. 把茶巾铺平,把一小块棉布放在茶巾中中间,棉布如手绢那么大。从长边卷起来,再从两端绞拧。像有两个把手,防烫伤。

5. 把绞起来的茶巾中部放到大碗的底部。中间的棉布就在碗中央,可以方便吸收蓍草茶。

6. 冲一个热水袋,1/2或3/4满,把空气挤出,用布包上。

7. 烧开500毫升水

8. 取一到两勺蓍草花茶放到碗或茶壶里

9. 用刚烧开的水泡蓍草茶,盖上盖

10. 等3-4分钟

11. 把蓍草茶倒到大碗中间的茶巾和棉布上

12. 绞拧茶巾的两端,让中间的棉布尽可能的干

13. 很快地躺在羊毛外层布或大毛巾上

14. 把茶巾中的小棉布拿出来尽可能热地放在你的肝部,腹部右侧。贴着皮肤的这个棉布一定不要变凉或者只是温热。

15. 又快又紧地把内层和外层敷布裹在肚子上,先右后左。确保不要让空气进去。

16. 把热水袋放在你身体右侧的敷布上面

17. 保证温暖和舒服

18. 休息15到20分钟

19. 当敷布开始变凉时把内层棉布去掉。你可以休息更长时间

  1. Find a quiet room with a surface for lying comfortably (bed, sofa, etc).
  2. Take the wool outer compress wrap and place it in the bed in the approximate position of your abdominal area; your abdomen should be in the center of the wrap, so that each end extends equally on either side of your body for folding left and right.  You may use a large towel folded into thirds, so that it is approximately 12 in. wide, or the width of your      abdomen.
  3. Place the inner (cotton or flannel) wrap on top of the wool wrap (it helps to put them together beforehand and roll the ends like a scroll).
  4. Get a tea towel and open flat.  Place a small cotton cloth (approx. 6in x 10 in) in the middle of the tea towel (a man’s handkerchief or cotton scrap or cloth diaper), and roll or fold from the long side.  Twist the whole towel (as in wringing) so that the two ends present as handles.  This will help prevent burns.
  5. Place the middle of the tea towel down in the bottom middle of the bowl (you want the small cotton compress to be in the bottom section of the bowl to absorb the yarrow tea) with the ends hanging over the edge.
  6. Fill a hot water bottle between ½ and ¾, remove the air and wrap in flannel or a towel.
  7. Boil about a pint of water (not tap)
  8. Place in a large bowl or teapot with a lid (not plastic) 1 to 2 heaping tablespoons of yarrow blossoms.
  9. Pour the just boiled water on the yarrow; cover to seal.
  10. Wait 3-4 minutes
  11. Pour the yarrow tea through a strainer on to the middle of the tea towel and compress.
  12. In each hand, twist the ends of the tea towel opposite each other to create a wringing.  Do this several times working fast. (The middle cloth-the compress cloth- should be as dry as possible).
  13. Very quickly lie down on top of the outer wool wrap or large towel (the lower edge should be just below your waistline).
  14. Remove the small cloth and place it as hot as tolerable on the right side (liver area) of your abdomen.  It is imperative that the compress next to your skin does not become cool or even lukewarm.  Stop the whole process if this happens and begin again.
  15. Quickly and tightly cover the compress- first right side then left -with the inner wrap, then the outer wool wrap.  Be sure no air is able to get to your skin.
  16. Place the hot water bottle on top of the outer wrap on your right side.
  17. Be warm and comfortable.
  18. Rest for 15-20 minutes
  19. Remove the inner cloth without disturbing the inner or outer wrap if the compress starts to cool or you wish to rest for a longer period of time.

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