41. Apology Helps
It is never easy to admit you are in the wrong. Being human, we all need to know the art of apologizing. Look back with honesty and think how often you have judged roughly, you said unkind things, and pushed yourself ahead at the expense of a friend. Then count the occasions when you indicated clearly and truly that you were so sorry. A bit frightening, isn’t it? It is frightening, isn’t it? It is frightening because some deep wisdom in us knows that when even a small wrong has been committed, some mysterious moral feeling is disturbed; and it stays out of balance until fault is acknowledged and regret expressed.
A heartfelt apology can not only heal a damaged relationship but also make it stronger. If you can think of someone who deserves an apology from you, someone you have wronged, or judged too roughly, or just neglected, do something about it right now.
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42. Sleep
Why is it so difficult to fall asleep when you are overtired? There is no one answer that applies to every individual. It is possible to feel “tired” physically and still be unable to fall asleep, because while your body may be exhausted, you do not feel sleepy. It is not so easy to simply “turn off”.
Lack of sleep complicates matters even more. Experts say adults need at least seven to eight hours of sleep a night to function properly. When you get less sleep than that on consecutive three nights, you begin to accrue four “sleep debt”. As sleep debt increases your body experiences a stress response. Now a vicious cycle has been created: You experience the feeling of being more and more tired, but your body is increasingly stimulated. “Power sleeping” for more hours on weekends is only a temporary solution. There is no substitute for getting a good night’s sleep on a regular basis.
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vicious cycle 恶性循环
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43. Our Concern
The history of life on earth has been a history of interaction between living things and their surroundings. To a large extent, the physical form and the habits of the earth’s vegetation and its animal life have been molded by the environment. Only in the present century has one species of man acquired significant power to alter the nature of his world.
The rapidity of change follows the pace of man rather than the pace of nature. Radiation is now the unnatural creation of man’s tampering with the atom. The chemicals are the creations of man’s inventive mind, having no counterparts in nature.
We have put poisonous and biologically potent chemicals into the hands of persons largely ignorant of their potentials for harm. We have subjected enormous numbers of people to contact with these enormous numbers of people to contact with these poisons, without their consent and often without their knowledge. We have allowed these chemicals to be used with little or no advance investigation of their effect. Future generations are unlikely to forgive our lack of concern.
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44. Gardening in America
Believe or not, 43,000,000 Americans are gardening. That is about one in six. Gardeners, of course, come in many varieties. Not surprisingly, most of them are people who live in the suburbs, and enjoy planting flowers, or maybe a small vegetables garden.
The average age of gardeners in America is about 45 years old; they usually fall somewhere in the middle class. But the fastest growing groups are city dwellers. Urban residents are finding ways of gardening even in their crowded areas. Many go to large public gardens, as a place designed by the city for garden, and you can actually ranch your own plot.
Still other people use their balconies or roof tops, wherever they can find the space to plant small patches of green.
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45. The Influence of Life
In the early times when human beings hunted and gathered food, they were not in control of their environment. They could only interact with their surroundings as the other lower animals did.
When they learned to make fire, however, they became capable of altering their environment. To provide themselves with fuel, they cut down trees. They also burned clearings in forests to increase the growth of grass and to provide a greater grazing area for the wild animals that human beings fed upon. This development led to farming and the domestication of animals. Fire provided the means for cooking plants which had previously been inedible. Only when the process of meeting the basic need for food reached a certain level was it possible for humans to follow other pursuits such as setting up families, forming societies and founding cities.
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It is impossible to say that any one man invented the automobile. Many individuals living and working in different countries and at different times contributed to its development. Many of the discoveries that went into the creation of the automobile were small in themselves. But together they were important. Here are two examples.
“Carriage is running at a speed of 8 to 9 miles an hour.” It was almost unheard of in those days. According to automobile historians, this was the first practical use of mechanical power to move a vehicle. After its first run, the machine reportedly burned up while the inventor and his friends were celebrating its success at a pub.
Henry Ford is considered the father of modern automobiles mass production. His famous Model-T car, because of its low price, made it possible to produce cars on a large scale and his efforts made it accessible to ordinary people.
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accessible to 与……接近
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