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5 Reasons to Eat More Chocolate

(2010-06-03 10:27:19)
标签:

dark

chocolate

health

分类: Readers@Digest

吃黑巧克力的5个理由

如果你每天吃一块可可脂含量在60%以上的黑巧克力,便会发现它会有神奇的健康回报。但,请记住,坚持并且每天只能吃一块,因为只有小量食用,神奇才有效呢。也别用牛奶或白巧克力来代替,因为这样根本不能达到(与黑巧克力)同样的效果。原因如下:

1、黑巧克力中富含抗氧化物,这些抗氧化物质能有效保护心脏和动脉免遭血流中飘浮的自由基微粒损害。

2、其中含有的血清素/5-羟色胺,担当抗抑郁剂的角色。血清素刺激脑内啡的分泌,而这种内啡肽则激发人愉悦的感觉。

3、黑巧克力中也富含类黄酮,这种植物代谢产物对人体健康有着一系列的好处,包括可降低血压,减少有害胆固醇等。

4、它富含几种必需矿物质,包括镁、铜、钾。

5、吃黑巧克力太好了,当然每天一小块便已足够。何乐而不为?5 <wbr>Reasons <wbr>to <wbr>Eat <wbr>More <wbr>Chocolate

Five Reasons You Should Eat Dark Chocolate


If you eat one square of at least 60% cocoa dark chocolate every day, you can reap truly amazing health rewards. Just be sure to stick to ONE square per day, because the magic only works in small doses. And don’t substitute milk or white chocolate for dark—you won’t get anywhere near the same health benefits. Here’s why dark chocolate is so good for you:
1.    It is loaded with antioxidants that protect your heart and arteries from damage caused by “free radical” molecules floating in your blood stream.
2.    It contains serotonin, which acts an anti-depressant. Serotonin also stimulates the release of endorphins, which give us a feeling of pleasure.
3.    It is rich in flavonoids, plant chemicals that have a huge range of health benefits, including lowering blood pressure and reducing bad cholesterol.
4.    It is rich in several essential minerals, including magnesium, copper and potassium.
5.    Dark chocolate is sinfully good to eat; a one-ounce piece is a perfect snack. Why deny yourself a daily treat?

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