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变着花样吃蔬菜——【咖喱杂蔬】

(2014-09-28 19:01:48)
标签:

丫丫219

蔬菜

咖喱

美食

分类: 丫丫煮意-素食主义

变着花样吃蔬菜——【咖喱杂蔬】
变着花样吃蔬菜——【咖喱杂蔬】


各种蔬菜我们每天都在吃,要想吃不腻,还是得花点心思换着花样来做,尤其像我们这类人少的家庭,要想吃蔬菜不单一,就更得灵活搭配了。我一直比较喜欢各种杂烩,做起来方便,还能吃得品种多些,所以在买蔬菜的时候,我会同时买上叶类、根茎类、菌菇类,吃的时候随意搭配。


今天这道【咖喱杂蔬】完全是为了消耗家里的存货而做的,各种食材混炒在一起,仅需要咖喱酱和椰浆调味,做起来也不麻烦,吃起来味道很不错,一次吃这么多品种,营养也够均衡,但可要留意,别一不小心吃多了米饭,这菜拌着米饭吃实在是太赞了。


变着花样吃蔬菜——【咖喱杂蔬】
变着花样吃蔬菜——【咖喱杂蔬】

【咖喱杂蔬】


主料:

洋葱                100g

土豆                200g

秋葵                50g

红萝卜            100g

松花菜            100g

白蘑菇            100g


调料:

椰浆                100ml

咖喱酱            2茶匙

食用油           适量


做法:

1.洗净所有食材,分别切成块状;

2.烧热锅下适量油,下咖喱酱炒香;

3.将洋葱放入锅中炒软;

变着花样吃蔬菜——【咖喱杂蔬】

4.洋葱炒软后,将土豆、胡萝卜放入锅中,适当翻炒至土豆变透明;

5.将松花菜和白蘑菇放入锅中,翻炒均匀;

6.将椰浆倒入锅中,翻搅均匀后,加入适量开水;

变着花样吃蔬菜——【咖喱杂蔬】

7.中火煮滚后,转小火继续煮;

8.煮至锅中的食材熟透入味,汤汁浓稠,放入秋葵;

9.适当翻搅至秋葵熟透即可。

变着花样吃蔬菜——【咖喱杂蔬】

Tips:

1.各种食材可按喜好变更;

2.各种食材易熟度不同,要从难到易逐渐放;

3.焖煮时放的水量根据食材的量、所用锅具、火力大小、需要焖的时间等酌情放,我喜欢汤汁多点,水放到和食材基本持平。


变着花样吃蔬菜——【咖喱杂蔬】
变着花样吃蔬菜——【咖喱杂蔬】

     变着花样吃蔬菜——【咖喱杂蔬】

                       (我们一起玩微博分享美食吧,我的微博:@丫丫219

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【我的其他家常菜做法】

 变着花样吃蔬菜——【咖喱杂蔬】     变着花样吃蔬菜——【咖喱杂蔬】    变着花样吃蔬菜——【咖喱杂蔬】
     青椒炒茶树菇               白灼秋葵               酸辣藕带


 




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