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Yoga and Chiropractic

(2009-08-04 15:54:19)
标签:

瑜伽

yoga

chiropractic

natural

medicine

健康

分类: 健康专栏

最近在练瑜伽,发现yoga原来与chiropractic这门学科很有渊源,这也是一个不错的研究方呢,chiropractic是natural medicine的一个分支,不是把人体大卸八块之后来看待,而是强调身心灵的和谐统一,瑜伽是其辅助治疗手段之一.GOOGLE了一篇文章,练一下翻译.          

                

                 Relief Through Yoga and Chiropractic

The complimentary facets of chiropractic and yoga jointly provide a system of lifelong therapeutic benefit and illness prevention.
脊神经学与瑜伽各自的积极方面共同支持了一个理论体系,它可以指导健康,预防疾病。

 

Both fields are grounded in sound science and draw parallels in recognizing the important benefits to both the mind and body in keeping the spine aligned. The physical benefits of chiropractic are similar to those of yoga. It can reduce the effects of hypertension, diabetes, obesity, allergies, chronic overuse syndromes, asthma, degeneration, arthritis, stress, and digestive ailments.
这两个领域都有着坚实的科学基础,并且在保持脊柱的挺直对头脑与身体都有很大益处这一观点的认识上不谋而合。脊神经疗法对身体的益处与瑜伽相似。它可以缓解高血压,糖尿病,肥胖,过敏,慢性劳损,哮喘病,变性组织病理性退化,精神紧张与消化系统疾病的症状。

 The primary goal of the chiropractic physician is to ensure that the motion between all joints in the body is proper and sufficient. If the musculoskeletal system is not in proper alignment, the central nervous system cannot properly relay information to the body and illness may soon to follow.
脊神经医生的首要目标是确保人体内所有关节可以正常、充分地伸展运动。如果肌肉骨骼系统以不正确的形式结合,那么中枢神经系统就无法把信息正确地传递给身体的其他部位,疾病就可能接踵而至。

Perhaps the greatest benefit of chiropractic is that it can be fast acting and ideal for acute conditions. By promptly seeking the care of a chiropractic physician, you can prevent a condition from becoming chronic. Chronic conditions are managed equally well with chiropractic or yoga.

也许脊神经疗法的最大好处是很严重的病情通过这种疗法可以获得快速理想的疗效。通过尽快求助于脊神经医生,你可以防止目前的症状继续恶化而成为困扰终生的慢性病。慢性病通过脊神经疗法或者瑜伽均可获得显著疗效。

While yoga mainly helps correct the spine thru asanas (poses), a chiropractor utilizes adjustments to make these spinal corrections. The adjustment delivered is a manually directed quick, pain-free thrust to the joint. Adjustments are not limited to the spine, but can be delivered to the extremities as well.
脊神经医师运用调整使之协调的方法来纠正脊柱存在的毛病,而瑜伽主要通过各种不同的姿势来达到同样的目的。

 

Yoga is an ancient system with no religious affiliation. There are various traditions of yoga, most of which, aim to unite the body and the mind.

瑜伽是一套古老的体系,没有宗教的参与。修习瑜伽有很多传统,大都指向肉体与灵魂的融合。
Asanas are perhaps the part of yoga most practiced in the US, but many people do not realize that when performed regularly, yoga has much more to offer than simply another form of excercise. In addition to re-aligning the spine, yoga helps us control the breath, the mind, and also improves internal awareness.

在美国,体位练习或许是瑜伽最常被关注的一个部分,但很多人尚未认识到如果坚持练习,瑜伽就不会停留在只是一种运动方式的层面上。除了矫正脊柱,它还能帮助我们控制呼吸注意力并且唤起心灵的觉醒。

In addition, asanas help regulate our organs and restore balance to the body. By balancing our mind and body, we can reduce the effects of our daily stress, and ultimately, lead happier, healthier lives. Yoga helps put your health in your hands.

体位练习帮助调整我们的器官,使身体恢复和谐的状态。通过平衡灵魂与肉体,我们可以减轻日常生活中的压力,最终生活得更健康,更快乐。瑜伽使你的健康胜券在握。

The breathing techniques used in yoga (pranayama) aid in removing toxins from the body, and allow the body to extract more oxygen from the air. More oxygen from the air, equates to more life sustaining oxygen to all the cells, including the brain. Only when enough oxygen is getting to all the tissues, can full repair and growth occur.
瑜伽的呼吸方法协助身体排除毒素,从空气中吸入更多氧气。吸入的氧气越多,相当于身体的所有细胞,包括大脑都能够被这维系生命的气体滋养。人体的所有组织只有获得了足够的氧气,才能充分发挥自我修复与生长的能力,

For these reasons, yoga poses can ideally complement the chiropractic rehabilitation program.
因此,瑜伽是脊神经康复疗法的一种理想补充。

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