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梅干菜烧油豆角      神级米饭杀手瞬间秒饭

(2014-09-28 08:11:20)
标签:

龙口

油豆角

梅干菜

晚饭大神

田小妞

分类: 家常小菜

好吧,我终于坚持到田小妞第14个月,如今再也不用每天像个疯子一样来回奔波,宿舍,我回来了~~~梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭,我是个特别爱住宿舍的人,因为只有这样,我才会感觉原来我一直年轻着啊梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭,坐等小长假的到来~~(画外音:爱住宿舍的人百分之百就是懒人,不能更同意,顶一个妥妥的~~~梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

 

 

梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

 

 

 

 新浪独家美食博客,请勿随意转载博文到其他网站或用作他用,谢谢!

 

原料:油豆角1把、梅干菜适量、大蒜半头、蚝油1小勺、生抽1小勺、盐1/2小勺、糖1小勺、油3小勺(童鞋们纷纷表示,没有梅干菜可以用橄榄菜或老干妈试试,郫县豆瓣也可梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

做法

1、梅干菜浸泡一整天,油豆角清洗干净,摘掉两头,切成菱形片备用

2、锅里放3小勺油,油热后将油豆角放入锅中煸炒,炒至油豆角表皮发皱、变黄即可铲出,将锅中多余的油倒出

3、梅干菜洗净切碎,大蒜切末,将锅烧热,将大蒜入锅爆香,放入梅干菜煸炒,将事先煎好的油豆角倒入锅中一起翻炒

4、加入1小勺蚝油、1小勺生抽、半小勺盐和1小勺糖,翻炒均匀即可出锅

 

小贴士:

1、梅干菜要想泡软,最好能浸泡一整天,一天一夜的样子,多清洗几遍,可能会有泥沙

2、貌似饭店里做类似的菜,都是过油,过油会让豆角更香,实际上豆角不吸油,比平时炒菜多一些就好,我用了3小勺油,感觉最后能剩2小勺,所以这是一道低油低脂的菜啊

3、用蒜爆锅很香,连我这样的肉食动物都觉得这道纯素菜很有味了,喜欢吃肉的,也可以切点五花肉一起炒

 

梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

 


我用了3小勺油,感觉最后能剩2小勺,所以这是一道低油低脂的菜啊梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

 

梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭



梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭


梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭



梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

 

梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

 

 

+++++++++我是晚饭的大神,最近我馋红烧肉了啊+++++++++

 

某日三人晚饭~~~蒸眉豆、猪蹄、茄子和拌皮蛋

梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

这个真的好容易,高压锅底下熬着粥,上面蒸这个~~


梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

 

梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭


梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

某日三人晚饭~~花生米,芸豆炖土豆、西红柿炒蛋

梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

 

话说这菜里面的肉是我切的(貌似一块后肘上仅有的肥肉)~~

我家太后说,你这是得靠成什么样啊?肚子里缺油水么?(我只想重复说一句,我馋红烧肉了啊)


梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

我爹最爱的下酒菜,可惜这天晚上人家又有饭局~~


梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

最后压轴菜,俺们学校的大师傅,您想用这道菜表达啥?


梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

全貌~~


梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

 

某周末的四人饭~~好吧,有人帮着看孩子,我家太后又开了外挂~~火力全卯! 


梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

 

黄瓜炒里脊,自家黄瓜长得比西葫芦还粗,全家惊呆了,原来是串种了,话说这个能吃么?和啥串滴???

梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

四只螃蟹,一人一只,好吧,我对这货已无感


梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

樱桃罐头,如今我只想说,当初做少了啊,应该做10斤啊,根本不够吃啊


梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

烤鸭


梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

炖鸡


梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

油煎小黄鱼


梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

 

 

最后称赞下我老爹的人品,每逢年节,总有人从遥远的地方寄邮包来,多少次了呀,感谢内蒙人民,其实最高兴的那个人是我梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭


梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

 

我是楼神~~~专门用来镇楼辟邪的~~

在大姥爷(我大爷梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭)的生日宴上,此图证明,这妞绝对是她爹的翻版~~侧面一样啊!!!


梅干菜烧油豆角 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>神级米饭杀手瞬间秒饭

 

 

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