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How to Fight Fire 如何战胜恐惧(2)

(2008-11-28 07:35:00)
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For instance,are you so afraid of dogs or cats that you shake at the sight of one?Does the thought of going somewhere on an airplane make you feel ill?Are you unable to visit a friend who lives on a high floor of an apartment house because you would have to take the elevator?

比如,你是如此的怕猫和狗以至于一看到它们你就会发抖?心里想着要乘飞机去某地你就觉得很不快乐?你不能去拜访你的朋友吗?因为他住在一套公寓的高层里你必须坐电梯。

People who have phobias are usually so frightened of the feared object or situation that they try to completely avoid whatever it is that frightens them.And neither friends nor family can convince phobic people that most animals are harmless,that thousands of travelers fly safely every day,and millions of people ride safely in elevators several times each day.

  有恐惧症的人们,通常是太害怕某种东西或者某种情况,以至于常常是由于害怕它们而经常避开它们来做自己的任务。既不是朋友也不是家庭成员能让恐惧症的人去相信大多数的动物是不会伤害我们的,每天有成千的旅游者飞来飞去,每天有上万的人平安的乘坐电梯好多次。

  So ,what can you do to try to get rid of phobias?There are specialists who have been trained to deal with phobic patients.Such specialists know how to help phobic people become less afraid.They teach phobic people how to deal with their fears and, eventually,overcome them.

    于是,你知道怎样去掉恐惧症吗?是由专家来专门训练恐惧症患者。这类专家知道怎样来帮助恐惧症患者变得不害怕。他们教给他们怎样面对他们害怕的东西,到最后就会战胜它们.

  For instance,suppose you're afraid of flying .Find out if a nearby airport has special seminars for people who are afraid to fly.Many airports do.How would such a program work?

比如,假如害怕乘坐飞机。你就会发现附近的飞机场是否设有专为害怕坐飞机的人员的培训班。许多的飞机场都由设置。这样的一个计划工作你认为怎么样啊?

First,a specialist will take your group to the airport to watch the planes take off and land.A representative  from one of the airlines will explain how an airplane flies.Then your group will sit in an airplane that stays on the ground.

   首先,一个专家会把你们一组人带到飞机场观看飞机的起飞和降落,然后航空公司派出一个代表讲解飞机怎样起飞。再下来你们这一组人就会坐到一架停在地面上的飞机上。

 

 

 

 

 

 

 

   

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