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打击训练英文教学视频2: Whiffle Ball Drill 抛击练习
![[转载]打击训练英文教学视频2: <wbr>Whiffle <wbr>Ball <wbr>Drill <wbr>抛击练习](http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif "[转载]打击训练英文教学视频2: <wbr>Whiffle <wbr>Ball <wbr>Drill <wbr>抛击练习")
要点:
A)Practice swinging at whiffle golf balls to improve
technique. 这个训练用空心的高尔夫球来帮助练习.
B)Can throw more strikes due to minimal distance to plate.
用这种质量很轻的高尔夫练习球的好处是, 能投出更多的好球, 因为可以离本垒板很近.
C)Pitch to spots where hitter is consistently weak.
多练习打者薄弱的击球点.
D)Hitter musst concentrate on connecting with a small target.
用这种球的另一个好处是, 打者必须集中注意力才能打准这么小的球.
E)Complete 15-25 swings before starting batting practice.
在开始打击练习之前, 先完成15-25次的挥击.
F)Drill allows hitter to complete many swings in a short
period of time. 该练习能让打者在短时间内完成多次挥击.
G)Challenge hitter with every throw. 每一次投球都要挑战打者.
H)Work all areas in the strike zone.
好球区内的每一个角落都要照顾到.
I) Complete 15-25 repetitions.
重复成15-25次挥击.
Hitting Tips 总结:
Hitters should place great emphasis on bat control. 加强对球棒的控制,
对打者而言是最重要的.
PS:
这是视频中提到的那种空心高尔夫训练球 15pcs whiffle golf
balls .
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