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[转载]八支串联瑜伽之路(1)

(2010-09-24 21:40:05)
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AshtangaYoga.info-
八支串联瑜伽德国制
一位进阶的德国八支串联瑜伽修练者提供自我
练习的心得领悟分享
八支串联瑜伽的第一级
用爱来呈现及说明其细节..
AshtangaYoga.info - Ashtanga
Vinyasa Yoga made in Germany
An advanced Ashtanga Yoga practitioner from Germany offers
an insight into his personal practice. Primary series of Ashtanga
Vinyasa Yoga are displayed and explained with lots of love to detail

 

八支串联瑜伽的传统..

The traditon of Ashtanga Vinyasa Yoga is a living one, passed on from teacher to student for some thousands of years.
八支串联瑜伽的传统是历经数千年的师徒相传而继续存在..
Ashtanga Yoga = Ashtanga Vinyasa Yoga = Power Yoga? - An introduction to an ancient and sweaty Yoga system
八支瑜伽=八支串联瑜伽=强力瑜珈?-一个引导古老及体能修练的瑜珈系统..
Ashtanga Yoga, Ashtanga Vinyasa Yoga, Dynamic Yoga, Power Yoga, ... - these terms are often used
synonymously. SO WHAT IS ASHTANGA YOGA?
八支瑜伽,八支串联瑜伽, 动态瑜珈,强力瑜珈......-这些词经常用来表示同一瑜珈系统.而什么是八支瑜伽?
The roots of the living tradition of Ashtanga Yoga
传统八支瑜伽继续存在的根本..
The tradition of Ashtanga Yoga is a living one.
八支瑜伽继承传统继续存在..
It goes back from Sri K. Pattabhi Jois, Sri Tirumali Krishnamacharya, to Patanjali and Vamana Rishi.
从.. Sri K. Pattabhi Jois大师开始回溯到.. Sri Tirumali Krishnamacharya到.. Patanjali及.. Vamana Rishi
At its source you will find Lord Vishnu.
溯及本源将发现*毗湿奴.. Vishnu神..
The way Ashtanga Yoga took hold in the western world
推广八支瑜伽到西方世界的道路..
Andre van Lysbeth, Norman Allen, David Williams, Nancy Gilgoff are just some of the people who have helped introduce Ashtanga Vinyasa Yoga to the West.
在一些人如:Andre van Lysbeth, Norman Allen, David Williams, Nancy Gilgoff的帮助及介绍下,八支串联瑜伽
推广到西方世界..

 

Ashtanga Yoga = Ashtanga Vinyasa Yoga = Power Yoga?An introduction to an ancient and sweaty Yoga system
八支瑜伽=八支串联瑜伽=强力瑜珈.. ?-一个引导古老的及体能修练的瑜珈系统..
Ashtanga Yoga, Ashtanga Vinyasa Yoga, Dynamic Yoga, Power Yoga, ... - these terms are often used
synonymously. SO WHAT IS ASHTANGA YOGA?
八支瑜伽,八支串联瑜伽, 动态瑜珈,强力瑜珈......-这些词经常用来表示同一瑜珈系统.而什么是八支瑜伽?
Ashtanga Vinyasa Yoga became a very hip and trendy style of yoga during the past 20 years.
在过去.. 20年来八支串联瑜伽变成很受欢迎及流行趋势的瑜珈形式
But it is also a very old yoga path with a tradition reaching centuries back.


但祂是从数百年来历史悠久的瑜珈修行道路..

Indeed, the practice of Ashtanga Yoga has most probably remained the same for thousands of years in the form that we still follow today.
当然,今日所修练的八支串联瑜伽,与数千年前的形式仍是相同的
Perhaps Ashtanga Yoga has recently become so popular because the practice looks very cool and it shapes your body into something even cooler.
也许八支串联瑜伽会受到如此的欢迎是因为修练时看起来很酷,且其雕塑一些身体使其更酷


It is true that Ashtanga Vinyasa Yoga is a physically demanding, more aerobic version of Yoga. 八支串联瑜伽对身体上的要求比有氧瑜珈更严格


Nevertheless, its goal is far from merely developing a sexy physique.
然而,祂的目标不仅仅只是增加性感的体格
Ashtanga Yoga simply takes a more vigorous approach on Asana (= posture) and Pranayama (= breath control), which are both basic aspects of nearly all Yoga traditions.
八支瑜伽经由体位法及呼吸法的修练,自然的使身体更强健,这几乎是传统的全部瑜珈的基本观点
In particular, every Asana is linked to the next one by a specific way of breathing (=Ujjayi Pranayama) and moving (= Vinyasa).
特别的是,每一体位法均明确的用胜利呼吸法及串联动作.. ,来连结下一体位法
The result is a gracefully flowing, animated sequence.


产生了优美的流动和生气蓬勃的顺序之成果..

This "dance of the breath with the body" links things that seem to be contrary:
这"身体与呼吸共舞"的连结似乎是对立的
Power and ease are united like bride and groom.


力量和自在就如同新娘和新郎的结合..

Vitality and repose come together as one.

生命力和宁静结合为一..

Endeavour and effortlessness are combined in a harmonious union.

努力精进与无碍放松和谐的结合..

The Ashtanga Yoga Series works like a combination lock.

八支瑜伽系列的功课就如同相结合的锁..

If you do the right moves in the right order, the mind and the body automatically open up.
若您在正确的指示下正确动作,身心将自动被打开
Starting from very simple positions, the core Ashtanga practice consists of six progressively more difficult series.
从简单的姿势开始,八支瑜伽的核心功课含六个越来越困难的累进系列
Depending on the individual breathing rhythm, each one requires from 90 minutes to three hours to complete.


完成一次的修练约需.. 90分钟到.. 3小时,视每个人的呼吸节奏而异

Thus, the beginner and the advanced practitioner can find a demanding workout suited to his potential and challenging his personal physical and mental limitations.
因此不论初学者或进阶修练者,均可找到适合本身身体及心灵限制所要求的修练..
Ashtanga Yoga is often touted as "a workout that can change your life - if you survive it".
八支瑜伽时常被推崇的是-若您持续其修练.. ,祂能改变您的人生..
Beginners in particular often forget that yoga is about realizing one's true nature and not about getting their feet behind their heads.

初学者尤其容易忘记瑜珈不是将脚拿到头顶后面.. ,而是领悟一个人真正的本质..

Caught in this trap, they risk injury.
若落入此迷思陷阱,他们有受伤的风险..
The body will automatically become more flexible and more powerful, but it takes time.
历久不断的修练身体,将会自动的变的更加柔软及更有力度..
In the course of the practice, one will become more and more aware of the true fruits of Ashtanga Vinyasa Yoga, far beyond what mere words can describe.
修练本项课程,将会变的更加觉知真正八支串联瑜伽的果实,这种感觉很难用言语文字表示..

 Mental wellbeing, self-awareness and energetic awakening are just feeble attempts to express the nature of what one can experience.
静心,自觉及活力能量的唤醒,这些个人经验稍微可说明其本质..
The name Ashtanga Yoga itself links the practice to a philosophical, inner and meditative tradition.
取名为八支瑜伽即是将哲学,内在及传统的静坐冥想练习均连结..
"Ashtanga" means "eight-folded path", referring to an ancient philosophical tract, by the Indian sage Patanjali.
"Ashtanga"的意思是八支修行正道.. ,由印度圣哲.. Patanjali参悟古哲学所创..
As many people understand Patanjali's Yoga Sutra as a guideline for meditation, usiing this term to describe a sweaty, aerobic form of Yoga can leads to a lot of confusion.
许多人都知道.. Patanjali的瑜珈经是静坐冥想修练的指导,用此经典来形容流汗,有氧形式的瑜珈可能引起许
多误解..

To avoid this, some people refer to the system as Ashtanga Vinyasa Yoga, Power Yoga or Dynamic Yoga.
为避免此误解有些人将此系统称为八支串联瑜伽,强力瑜珈, 动态瑜珈..

传统八支瑜伽继续存在的根本..

The roots of the living tradition of Ashtanga Yoga

传统八支瑜伽继续存在的根本..

The tradition of Ashtanga Yoga is a living one.

八支瑜伽继承传统继续存在..

It goes back from Sri K. Pattabhi Jois, Sri Tirumali Krishnamacharya, to Patanjali and Vamana Rishi.
从.. Sri K. Pattabhi Jois大师开始回溯到.. Sri Tirumali Krishnamacharya到.. Patanjali及.. Vamana Rishi
At its source you will find Lord Vishnu.
溯及本源将发现毗湿奴.. Vishnu神
The way Sri K. Pattabhi Jois teaches Ashtanga Yoga today is exactly the way he learned it from his guru Krishnamacharya.
Sri K. Pattabhi Jois 现今传授的八支瑜伽系统和其从.. Krishnamacharya大师所学的瑜珈系统是相同的
Pattabhi Jois met Krishnamacharya in 1927, studied with him for over 25 years and learned Ashtanga Yoga during this time.
Pattabhi Jois在.. 1927遇.. Krishnamacharya大师和他学习八支瑜伽超过.. 25年
(reported from Pattabhi Jois, February 2004 摘录自.. 2004/02 Pattabhi Jois)


Pattabhi Jois wrote a small book, called "Yoga Mala" (Mala = garland), about Ashtanga Yoga from 1958 to 1960.
Pattabhi Jois写一本小书.. ,书名为"瑜珈精选",是写从.. 1958-1960间的八支瑜伽
It was published in India in 1962, by one of his students, a coffee planter from Coorg.
本书在.. 1962年出版,由其来自于.. Coorg种植咖啡的学生出版
The first English translation was published in 1999 by Eddie Stern, an senior student of Pattabhi Jois, in the United States.
第一份的英译本在.. 1999年由.. Eddie Stern出版,Eddie Stern是.. Pattabhi Jois的资深学生美国人
It is still available.


这本书在市面上仍可购得..

This book was finished long before the first western student (the Belgian Andre van Lysbeth) came to Pattabhi Jois in 1964.
这本书在很久以前就完成,由比利时人.. Andre van Lysbeth,他在.. 1964年成为.. Pattabhi Jois第一位西方的学生
So the book contains a very pure and authentic Ashtaga Yoga.


故这是一本很纯正及值得信任的八支瑜伽书..
(Yoga Mala瑜珈精选)

If you follow the Ashtanga Yoga tradition one step further back from Pattabhi Jois, you come to Sri Tirumali Krishnamacharya.
若您从.. Pattabhi Jois更深的追寻八支瑜伽的传统.. ,其结果是.. Sri Tirumali Krishnamacharya
This great sage and yogi travelled to the Himalayas around 1916 to learn Yoga.
他是伟大的圣哲及瑜珈修行者,在.. 1916到喜马拉雅山脉学习瑜珈..
There he met his guru Rama Mohan Brahmachari, and spent seven and a half years living with him, learning the Ashtanga Yoga system.
他遇到.. Rama Mohan Brahmachari大师,学习八支瑜伽系统.. 7年半..
In that time he learned (beyond some other scriptures) the "Yoga Karunta" by heart.
在那段时间他学习且记住一本超越其他经典的书-Yoga Karunta

 (reported from Pattabhi Jois, February 2004 摘录自.. 2004/02 Pattabhi Jois)

 

About AshtangaYoga.info and its author - Arjuna
关于.. AshtangaYoga.info网站及其作者-Arjuna
HI, I'm Arjuna, a Yoga teacher and a Medical Doctor.
嗨,我是.. Arjuna,一位瑜珈老师及医药的医生..
Some say I'm one of the most dedicated Ashtanga Yoga practitioners
一些人说我是最专注于八支瑜伽的开业医生之一..
Note:
1.本文译自.. http://ashtangayoga.info/ashtanga-yoga/index.html
2.*毗湿奴.. Vishnu神(印度教三主神之一是仁慈与善良的化身,负责保护及维持宇宙的秩序。有四支手分别
拿着法螺、圆盘、莲花及权杖。祂的形像常常是踩在莲花之上,身旁可能会有祂的妻子.. Lakshmi陪伴,或
是骑在金翅鸟王.. Garuda身上。 )

[转载]八支串联瑜伽之路(1)

Yoga Kalyana-mitra(瑜珈善知识) ..moli & yogalong译:善知识 http://tw-yoga.blogspot.com.

 

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