瑜伽姿势使人坚定，远离疾病并拥有轻盈的身体。

　　2--When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still.

　　当呼吸不稳定时，人的思想会游离不定;而当呼吸稳定时，人的意识也会坚定。

　　3--Joy is eternal. It will never die; Sorrow is illusory. It will never live.

　　快乐是永恒的，它永远不会消失;忧愁是虚幻的，它永远不会生存。

　　4--Meditation is a continuous flow of perception or thought, like the flow of water in a river.

　　冥想是一种思想和知识的延续，就像连绵不断的江河中的水波。

　　5--Meditation,live sleep, cannot be taught—it comes by itself, in its own time.

　　冥想，就像睡眠，不能教，它是自发的。

　　6--As you know deep relaxation, you will feel your mind which grow clear and detached.

　　当你学会深度放松的时候，你的思维将变得更加清晰和敏锐。

　　7--Preach less—practice more; ask less—give more; worry less—smile more.

　　少说多做，少索取多付出，少担忧多微笑。

　　8--Anybody can practice Yoga. Yoga don’t need special equipment or clothes—just a small amount of space and a strong desire for a healthier, more fulfilled life.

　　任何人都能练习瑜伽，你不需要特殊的设备或者衣服，只需一个小小的地方和一个强烈的希望，就会有一个更加健康、充实的人生。

　　9--When practicing yoga, people often feel severe pain, but you need to do is take a deep breath, put up with it and overcome it, yoga is actually a metaphor of life.

　　练瑜伽的时候，人经常会感到痛苦难忍，但你需要做的只是深呼吸，忍受它然后克服它，瑜伽其实就是生活的暗喻。

　　10--letting nature take its course, there are those willing to directly face the inevitable difficulties and challenges, is our deep-rooted love of nature, yoga is.

　　顺其自然，有心甘情愿的直接面对那些无可避免的困难与挑战，爱是我们根深蒂固的天性，瑜伽也是。

　　11--99% of the practice, 1% of the theory, this is yoga.

　　99%的练习，1%的理论，这才是瑜伽。

　　12--Do not depend on style seems how, but depend on what you are feeling. The ruler’s subject is convinced in your body and your breath , does not hurry , does not hurry again

　　不在于体式看起来怎么样，而在于你感觉着什么。臣服于你的身体和你的呼吸，慢点，再慢点……

　　13--Give self a little challenge every time, you energy little field make for is consummate.

　　每次给自己一点点挑战，你就能一点点地走向完美。

　　14--Yoga resembles music. Body’s rhythm , the thought pace , intelligent harmony , symphonic music composing life’s.

　　瑜伽像音乐。身体的节奏，思想的步调，心灵的和声，构成生命的交响曲。

　　15--Change brought to the individual attitude to life by be confident and happy the change in your acute feeling , body to the body of being able to come only is gigantic.

　　自信和快乐可以仅仅来之于你对身体的敏锐感觉，身体的变化所带给个人对生活的态度的变化是巨大的。

　　16--By the purity of food, follows the purification of the inner nature.

　　吃纯净的食物，你的内心也会随之变得纯净起来。

　　17--Thus being established in asana and having control of the body, taking a balanced died; pranayama should be practiced according to the instructions of the guru.

　　请遵循瑜伽师的教导，用瑜伽姿势来塑造一个健康的体魄，建立一个平衡的饮食结构同时养成良好的呼吸习惯。

　　18--Yoga is a science of breathing, is a science of health, is the oldest science of life.

　　瑜伽是呼吸的科学，是健康的科学，是最古老的生活科学。