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Understanding Your Blood Pressure

(2009-09-16 09:55:52)
标签:

鹰歌

健康

杂谈

分类: 我的日记
你的血压需略知一二
彻底明白你的血压真正含义
Understanding Your Blood Pressure
Find out what your blood pressure numbers really mean
September 11,2009

You go for a doctor’s visit. When you see the doctor, a nurse wraps a blood pressure cuff around your arm. The cuff squeezes your arm and gives the nurse two numbes. Thjese numbers are your blood pressure.

找医生看病,当你看病的时候,护士要用血压计(袖包)缠住你的手臂来测量你的血压。而后护士得出两个数字,这些数字便是你的血压。

Both numbers measure the amount of pressure placed on the inside of your blood vessels. The tip number measures the pressure while your heart is pumping. And the bottom number measures the amount of pressure while your heart is resting between beats.

测量出来的两个数字便是你血管内的脉压。当你的心脏跳动时所测得压力便是高压(即收缩压)。下面的读数(低压)是在你的心脏抨击与瞬间休息时之间的压差称之为舒张压

注意这两个数字!
Watch those numbers!
In adults, healthy blood pressure numbers should be 120/80 or less. These numbers show that blood moves easily through your body at the right rate. High blood pressure begins at 140/90, putting you at risk for heart disease. The higher your blood pressure, the greater the risk.

健康的成年人的血压应是120/80 (毫米汞柱) 或是更低些。这个读数表明你血管里的血流动平缓属正常范围。高血压病症起点于140/90 (毫米汞柱) 说明你患高血压的风险大大增加。你的血压越高,你患高血压病的机会就越大。

保持在正常范围内
Keep it low
In order to prevent high blood pressure, you should maintain a healthy weight. Exercise regularly and eat healthy foods. Don’t eat too much salt, and avoid alcohol and cigarettes. By doing these simple things, you should pass your blood pressure test with flying colors!

为了预防患高血压病,你应该保持健康的、正常体重。经常有规律性运动和吃健康的食品。不要吃得太咸,同时要免除烟酒。能做到这些简单而又容易做到的事情,你的血压检测就会顺利通过。
You go for a doctor’s visit. When you see the doctor, a nurse wraps a blood pressure cuff around your arm. The cuff squeezes your arm and gives the nurse two numbes. Thjese numbers are your blood pressure.

找医生看病,当你看病的时候,护士要用血压计(袖包)缠住你的手臂来测量你的血压。而后护士得出两个数字,这些数字便是你的血压。

Both numbers measure the amount of pressure placed on the inside of your blood vessels. The tip number measures the pressure while your heart is pumping. And the bottom number measures the amount of pressure while your heart is resting between beats.

测量出来的两个数字便是你血管内的脉压。当你的心脏跳动时所测得压力便是高压(即收缩压)。下面的读数(低压)是在你的心脏抨击与瞬间休息时之间的压差称之为舒张压

注意这两个数字!
Watch those numbers!
In adults, healthy blood pressure numbers should be 120/80 or less. These numbers show that blood moves easily through your body at the right rate. High blood pressure begins at 140/90, putting you at risk for heart disease. The higher your blood pressure, the greater the risk.

健康的成年人的血压应是120/80 (毫米汞柱) 或是更低些。这个读数表明你血管里的血流动平缓属正常范围。高血压病症起点于140/90 (毫米汞柱) 说明你患高血压的风险大大增加。你的血压越高,你患高血压病的机会就越大。

保持在正常范围内
Keep it low
In order to prevent high blood pressure, you should maintain a healthy weight. Exercise regularly and eat healthy foods. Don’t eat too much salt, and avoid alcohol and cigarettes. By doing these simple things, you should pass your blood pressure test with flying colors!

为了预防患高血压病,你应该保持健康的、正常体重。经常有规律性运动和吃健康的食品。不要吃得太咸,同时要免除烟酒。能做到这些简单而又容易做到的事情,你的血压检测就会顺利通过

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