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帅锅1982
帅锅1982
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GOGOGO,哦累哦累哦累~

(2008-05-09 18:05:37)
标签:

人生

健身

健美

锻炼

训练

宅男

快乐

开心

幸福

体型

秀晓才

情感

分类: 吾行偶秀

    宅男幸福的第四天,快乐指数狂飙上涨,却也面临着疲劳指数的上升。在当上宅男的第一天,也就是5月7日,我在某个健身俱乐部办了会员的年卡,打算重塑自我,今天是健身第三日,那真是浑身酸疼、腿抽筋,早晨不起、挺闹心啊!

           The happy family boy fourth day , happy exponent hurricane go up, but rise being also confronted with the weary exponent's. On Day I having thought that the house male, be just May 7, my year having punished a member in some's body-building clubs gets stuck , intends to mould oneself again, today is third day build body , that is really that all over, acid aches , have a cramp in the leg , not getting up in the morning , suffers from the heart trouble quite!

    健身第一日,我们分别做了上身的几处练习,包括拉伸训练。

     The healthy body first date, we have separately made the upper body several practices, including stretch training.

    每天都会在训练之前,进行十五分钟左右的热身跑步运动。

     Before the city in every day training, the warm-up run carrying out fifteen minutes or so' moves.

    训练是艰苦的、难以想象的可怕,可是却仍然让人乐在其中,这也许就是健身的乐趣吧!

     Train the be hard , hard to imagine terrifying , let person find pleasure in it but still but, this maybe is the delight building body!

    第二日,仍然是上身的训练,所以苦不堪言。但是与前一天相比,已经开始慢慢适应这种健身训练了。

     The second day , training , reason why still being the upper part of the body suffer unspeakably. But already begin to have adapted to this body-building training slowly compared with front day.

    第三天,主要训练的是腿部肌肉和腹肌,难以想象的训练让人对健身产生惧怕,可还是坚持下来了。

     That third days, train mainly is leg part muscle and abdominal muscle , is difficult to imagine training being feared that by person to body-building creation , may still have insisted that down.

    只要坚持住,我一定可以成功!等以后有了漂亮的“大块头”之后,就多照些靓照发在网上,和大家分享我成功的喜悦哈!

     As long as firmly insisting that, I definitely can be successful! After having had the beautiful "large piece of " hereafter, issue as usual much according to making up some on the net, and everybody shares my successful delight!

    人生,最大的敌人,就是自己。只有战胜了自己,才能战胜一切!

    Life , maximal enemy, are self. Only having defeated self , can, defeat everything!

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