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自由泳手部入水后的形态----Relax in the water!

(2010-07-01 21:53:21)
标签:

自由泳

体育

分类: 游泳--象海豚一样自由

自由泳手部入水后的形态----Relax <wbr>in <wbr>the <wbr>water!
不用手指刻意完全并拢,自然放松最好。

自由泳手部入水后的形态----Relax <wbr>in <wbr>the <wbr>water!

自由泳手部入水后的形态----Relax <wbr>in <wbr>the <wbr>water!
Relax in the water!

自由泳手部入水后的形态----Relax <wbr>in <wbr>the <wbr>water!
What Kaitlin Sandeno does beneath the surface of the water is mesmerizing, and the thing that strikes me most is her tremendous FEEL for the water, and how relaxed her hands are.

在水里放轻松! 在水下的Kaitlin Sandeno简直象是被施放了催眠术,最令我惊奇的是她极佳的水感,而且懂得如何放松手。

 

Kaitlin's hands are SO relaxed as she swims. She pitches them at just the right angle, and always seem to have such a soft grasp on the water.

在Kaitlin游泳时她的手非常放松,总是将它们放在合适的位置,而抓水的动作非常柔和。

自由泳手部入水后的形态----Relax <wbr>in <wbr>the <wbr>water!

 Imagine what she's feeling, and how, with the relaxed fingers, she exposes ALL the parts of her hand and palm to the water. And notice that even her forearm seems to “feel” for the water. 去想像她的感受,如何,用放松的手指,她使自己的手和掌充分的对准水,同时注意她的前臂也仿佛在感受水。

自由泳手部入水后的形态----Relax <wbr>in <wbr>the <wbr>water!

 

After you've had a good look, head to the pool and try to relax your fingers during your extension and during the initiation of your pull. You'll probably not keep your fingers too far apart at any point, and you may completely close them during the pull. These are personal traits that you shouldn’t worry about too much. For this exercise, simply try to relax while you extend, and then, begin your pull with the same relaxed hand.

 

当你注视着池底,将头侵入水中,在你伸展和开始划水的时候试着去放松手指。你大概不习惯把手指分的太开,你可以在划水时把它们并拢。这完全是个人习惯,你不必为此多担心。通过这个练习,你可以试着在伸展的时候放松,然后在你开始划水的同时让手也保持同样放松。

自由泳手部入水后的形态----Relax <wbr>in <wbr>the <wbr>water!

Some of us just try too hard, and expend our energy in the wrong places. This is just one idea for learning how to relax, if even for an instant, while you swim. 有人训练很努力,但是花费了大量的精力在不合适的地方,这就是为什么我们要去学习在游泳时如何放松.

 

自由泳手部入水后的形态----Relax <wbr>in <wbr>the <wbr>water!

自由泳手部入水后的形态----Relax <wbr>in <wbr>the <wbr>water!

自由泳手部入水后的形态----Relax <wbr>in <wbr>the <wbr>water!

自由泳手部入水后的形态----Relax <wbr>in <wbr>the <wbr>water!

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