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conscious breathing

(2009-03-06 14:25:55)
标签:

yoga

车勇瑜伽

车正敏瑜伽

火鸟瑜伽

休闲

    从禅心的博客上转载而来。听出来的英文还不是很确定,80%的正确率吧。希望网友们能帮忙更正。

Conscious breathing冥想(有意识的呼吸)

What is yoga breathing pranayama?

瑜伽的呼吸“普拉娜”是什么?

Pranayama is loosely translated as prana or breath control. Breathing effects our state of

普拉娜被大致翻译为控制呼吸。                                 呼吸影响我们的情绪

mind.it can make excited or calm,tense or relaxed. it can make our thinking confused or

它能使的我们兴奋或平静,紧张或放松。它能使的我们思维混乱或者清晰。

 clear. In the ancient yoga tradition,air is the primery source of life force .as cicle

        在古瑜伽传统中,             空气是生命力的最初的源泉。

visual spiritual force,the premiat of the univers. yoga breathing is used in yoga as seperate

                    宇宙的起源                瑜伽呼吸被作为单独的练习来帮助清洁身体和思想。

 practice to help clear and cleans the body and mind.it oxygenated the longth by getting rid

                                                       它增加氧气摄入

 of  nomenneitide quitity the carbon dioxide.and other taxing gases. It is also used as

          二氧化碳和其他浊气的排出                                 也被用作体式的准备。

preparation for asana. The practice of yoga prasture meditation to help the maximise the

                        瑜伽冥想练习帮助取得最大的益处和集中意识。  

benifits and focus the mind.

Conscious breathing :breathing techniques.

   冥想:                  呼吸技巧

Step 1: concentrating on your breath

步骤一:

Close your eyes, and be conscious of your breathing, breath slowly and wave    .there is no need

闭上眼睛,觉察你的呼吸,呼吸缓慢而——。                                    没有必要急促。

to rush. Breath in and breath out,a full ,long ,calm and slow breath. when you breath

          吸气,呼气,充分的,深长的,平静的,缓慢的呼吸。               当你吸气时,

in ,feel that you are breath in your vital energy from the infinite universe and when you

    感觉你从无尽的宇宙吸进了生命的能量                                            当你呼气时,

breath out ,feel that all the stress,negative energy is going out of your body. Now you are

            感受所有的压力,消极的能量随之呼出体外。                             现在你注意到

notice your mind is becoming calmer, and you are starting to relax. if you are not feeling

你的头脑更加平静,                   你开始得到放松。               如果你没有更平静,

 calmer ,do not worry. as you practice further, you will feel the tran quality.

           不要担心。   随着练习的深入,        你会感觉到这种交换(?)。

Step 2: detaching from your thoughts

步骤二:与你的想法隔离

Now breath again, same as before. but in your mind count numbers when you inhale, and when

现在再次呼吸,与之前相同。        但是当你吸气是脑中开始数数,                   当你呼气时

 you exhale, you are noticing your breath-out count it is about one and a half time to two

               你注意到呼气时的数字。大约是吸气时的1.5-2倍。

times to the breath-in count.

There is no need to increase this count, breat-in gentlence slow breath it nearest to smooth

没有必要增加这个数字,                   吸气时绵长缓和,像是熟睡的婴儿一样

 as a sleeping baby. Or like a free flowing river. there is no reason to think or do

,                     或像平静连绵的河流。         思考和做任何事都是没有原因的。

anything. in every slow breath as you count the numbers, your mind is checking your

           在每个平缓的呼吸中数数,                       你的意识检查呼吸,

 breath,and counting the numbers and will not have a chance to think about different things.

        数数,                    没有考虑其他事情的机会。

 there maybe some thoughts.Just be conscious that there is a thought, and do not attach

或许会存在一些想法。       只是意识到那有想法,                        不要让你自己去深入。

 yourself to it.

Step 3: connecting to your true self

步骤三:与真实的自我连接

Now try to concentrat above your center your eyebrows,the third eye,and slowly breath in and

现在,试着集中在你的眉心,                              第三眼,     缓慢的呼,吸,至少3次。

 out,at least 3 times. during this time, whatever thought arrives, see them as just the

                       在此期间,          无论什么念头涌现,       把他们只看作想法,

 thoughts, do not get attach to them. you will notice that when you start your thought in

             不要探究。               你会注意到当你开始

 mind,there was someone in you who is listenning to these thoughts.this silence listener was

      内心中会有一个人在听着这些想法。                               这个沉默的听众永远存在。

 always present.be consciouse at present and try not connect the silence self to the thought

                 关注当下                 

 process after some practise,you will notice that these thoughts are not get in your

        通过一些练习,你会注意到这些想法无法进入你的(重心?)

 importence.your mind will come to calm,you will feel your connection to your own self.when

            你的意识会逐渐平静,       你会感到与真正的自我连接。

 you breath in,feel the vital energy is reaching alongs and slowly get into your blade

当你吸气时,      感到生命的能量伴随,缓慢进入你的

 vitals.the heart and brain,and whole body.feel the white light in your mind.and when you

         你的心,你的头脑,和整个的身体。感到一束白光在你的意识当中。        当你呼气,

 breath out,let that all the stress,negative energy, worries and laziness go out from your

           让所有的压力,消极的能量,担忧和疲乏从体内排出。

body. and you are feeling light and lighter.

      你感到越来越轻盈。

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