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摘录:精油的妙用

(2007-02-14 17:23:00)
标签:

杂谈

如何安全使用精油

  • 精油是浓缩物质,原则上作为基础底油,经稀释后使用。
  • 精油不可内服。
  • 精油是挥发性强的物质,使用后立即盖上瓶盖。
  • 清油具有可燃性,请注意远离火源。
  • 精油要保存在避光,远离高温,防湿的地方。
  • 请将精油保存在儿童所触及不到的地方。
  • 精油中属于柑橘类的精油,比如:佛手柑,香橙,柠檬,香柚等精油,请尽量在半年内使用完。
  • 含石炭酸的精油,如果直接涂抹在皮肤上,有时会引起炎症。请在专业芳香治疗师人的指导下使用.

精油的真假

玫瑰精油有时会由天竺葵,柠檬类精油,变性酒精等化合而成。廉价的精油和合成精油,不能作为芳香疗法的精油来使用。

 

 

芳香疗法的具体方法

 

芳香空气浴

 

使用室内喷雾器、喷灯、漫射器等使室内充满精油的香气,

通过呼吸器官吸入身体的一种方法.精油经酒精稀释后使

,比例是五滴稀释物对1滴精油(1%浓度)

按摩

 

使身体直接吸收精油的芳香成分,并且以放松精神为目的

的按摩.精油是以植物油稀释后再使用.稀释浓度13%.

(按英国的规定动作,根据具体的方法而变化.)

 

芳香洗浴

 

在浴盆中添加具有药效的精油,即为芳香洗浴.这种洗浴

方法有助于缓解肌肉疲劳和促进血液循环.除此之外,

清洁身体的同时还有使精神放松的作用.

吸入

Steam inhalation, in the form of a facial steambath, is great for helping respiratory problems (colds and flu), but should not be used by asthmatics.蒸汽吸入,形成了面部功用,呼吸困难是很大的帮助(感冒、流感)但不应使用哮喘. This is done by adding approximately 6 drops to a bowl of steaming hot water and placing a towel over your head while breathing deeply.这样做滴加入约6碗热气腾腾的水来,把一条毛巾过去你的头而深感烟. Close your eyes and inhale the rising steam for several minutes.接近眼睛和吸入蒸汽上涨了几分钟.

Essential oils that should be used for inhalation include, angelica, eucalyptus, sage, myrtle, cypress, lemon, mountain pine, lemon grass, ocean pine, juniper, chamomile, tea tree, thyme, hyssop, niaouli and cedar.精油用于吸入应当包括当归、桉树、亚圣、制版、柏树、柠檬、山松、柠檬草海洋松树、桧、chamomile、茶树、百里香、香草、雪松、niaouli. For colds try two drops each of eucalyptus, mountain pine and lemon.感冒两次尝试为每一滴桉树、山松、柠檬. For flu relief try three drops of niaouli, 4 drops of sage and one drop of thyme.为感宽尝试三滴niaouli,4滴一滴圣人、百里香.

Theraputic Massage按摩治疗

This is the classic aromatherapy treatment, triggering the body's natural healing process by using lymphatic massage and essential oils to stimulate the flow of blood and lymph fluid.这是典型的香薰治疗引发人体自然愈合过程用精油按摩,刺激淋巴流血淋巴流. The limbic section of the brain (the emotional center) which affects the way we feel.科脑边缘(情绪中心),影响人的心情. For massage use a 1-3 percent solution of essential oil to base oil such as almond, hazelnut, jojoba, wheat germ, coconut, olive or aloe vera oil.用1-3%的溶液供按摩精油基础油如杏仁、榛子、好好芭,小麦胚芽、椰子、橄榄或芦荟油. Personally I like almond oil as it nourishes and pampers the skin or aloe vera oil as it helps maintain the skin's moisture balance and activates the skin's self healing power.因为我喜欢亲自杏仁油滋润皮肤和pampers或芦荟油有利于维护皮肤的水分平衡与活化皮肤的自我修复能力.

Oils that relax tight muscles and increase blood circulation include rosemary, lemon, lavender, juniper, lemon verbena, cinnamon, birch, Swiss pine and lemon grass.油脂,放松紧张的肌肉,增加血液循环,包括迷迭香、柠檬、薰衣草、红桧、柠檬茵、肉桂、白桦、瑞士松木、柠檬草. After a hard workout try a having a massage consisting of 4 drops of juniper oil, 5 drops of queen of the meadow oil, 3 drops of birch oil, 4 drops of lemon oil and two drops of rosemary mixed in an almond oil base.经过艰苦努力编制一个具有按摩由4滴桧油、5滴女王的草甸油、桦树油3滴、4滴柠檬油和2滴迷迭香油混在杏仁基地.

Oils to help you relax are bergamot, Roman chamomile, petitgrain, rose, mimosa, lavender (my favourite), balm, geranium, neroli, cedar, sandalwood, rosewood, orange, tangerine and honey.油脂是帮助你放松佛手、罗马chamomile、Petitgrain、玫瑰、含羞草、薰衣草(我最喜爱)、万金油、鹳、neroli、雪松、檀香、花梨木、橙、桔子、蜂蜜.

Oils for a sensuous body massage inclue jasmine, rose, ylang-ylang, cinnamon, orange, sandalwood and iris.身体按摩油为感性inclue茉莉花、玫瑰、Ylang-Ylang、肉桂、橙、檀香、虹膜.

Body and Facial Oils身体和脸部油脂

These can be used on a daily basis to nourish the skin.这些可以用于日常滋养皮肤. Use a one percent blend of essential oil to carrier oil for the face and a three percent blend for the body.用1%至精油混合油为载体、三面为百分之混纺尸体.

Fragrancersfragrancers

These pots, also known as domes, lamps or diffusers, are extremely easy to use.这些陶器,又称穹顶、灯具或风口,非常容易使用. The lamp is often made from ceramic, glass or marble with a small container for water that is heated by a tea light candle.小虫往往都是从陶瓷、玻璃或大理石与水就是一个小型集装箱加热茶蜡烛光. To use them, just fill the top china bowl with water and add a few drops of essential oil on the surface.使用、填补我国刚刚顶碗水,补充数滴精油的表面. The candle in the pot underneath heats the water and slowly releases the natural fragrance of the oil into the room.蜡烛在复赛壶水底下慢慢释放天然香气入油室. Six to ten drops of essential oil should be sufficent, depending on the size of the room.6至10滴精油应足够,视乎大小的房间.

Using this method you can transform your living room into a flower garden or freshen the air near your desk when mental effort is required.用这种方法可以把客厅变成花园或空中近即是说你书桌当心理需要努力. It is recommended you work with one fragrance at a time until you find oils that work for you and your moods.因此建议你在同一个时间,直到香气,你找油工作,并为你贵意境. You will notice that the same oils appear in several categories ..你会看到出现在同几位油脂类.. it is the amount you use and the ones you blend them with that will influence how you feel when they are used.它的用途和金额,你把你认为他们会影响你的感觉时他们是利用.

Oils for home include bergamot, balm, grapefruit, lemon verbena, clary, bitter orange, geranium, myrtle, cedar, lavender, orange, Swiss pine and tangerine.油脂置包括佛手、万金油、葡萄柚、柠檬茵,克拉里、苦桔、鹳、制版、雪松、薰衣草、橙、瑞士松木、桔子. Oils for work, which are stimulating and refreshing include, bergamot, mint, juniper, lemon verbena, myrtle, Swiss pine, lime, grapefruit, lemon, lemongrass and hyssop.油工作,其中包括正激励和提神、佛手、薄荷、圆柏、柠檬茵、制版、瑞士松木、石灰、柚、柠檬、香茅、牛膝.

These oils have a calming influence and should be used in the bedroom: geranium, mimosa, petitgrain, honey oil, myrtle, Roman chamomile, lavender, neroli, rose, balm, orange and cypress.这些油脂产生的影响,应保持冷静,用在睡房:鹳、含羞草、Petitgrain、蜂蜜油、制版、罗马chamomile、薰衣草、neroli、玫瑰、万金油、橙、桧.

Baths

Run hand-hot water then add 5-10 drops of essential oil to suit your mood.开办手热水姜片5-10滴精油适合你的心情. Close the door, keep in the vapors, and soak for 15 minutes.那扇门,在保持蒸气,浸泡15分钟. For sensitive skin it is better to dilute the oil in a base oil first, like sweet almond, apricot or peach kernel.对于敏感皮肤是最好的基础油稀油首一样甜杏仁、杏或桃仁. Essential oils can mark plastic baths if they are not dispursed thoroughly, so wipe the bath right after use.精油可以纪念塑胶澡若不彻底dispursed,擦浴的使用权后.

Foot Bath足浴

Refresh your tired feet by adding 4-5 drops of peppermint, rosemary and thyme to a large bowl of water.你累脚刷新加入4-5滴薄荷、百里香、迷迭香来一大碗水. After soaking rub your feet with lavender.经过浸泡揉你的脚与薰衣草.

Shower淋浴

After soaping or gelling, rinse off well.皂洗后或凝胶,冲到好. Dip a wet sponge in an oil mix that suits your mood, squeeze and rub over your whole body while under a warm jet spray.浸湿了海绵混合油适合你的心情你全身挤压、揉搓下热烈而喷喷.

Sauna桑拿

Add two drops of eucalyptus or pine oil per half pint (330 mL) of water and throw over the coals to evaporate.加上两个滴桉树油或每半品脱松(330毫升)水、煤扔过去散. These are great cleansers and detoxifiers.这些都是伟大detoxifiers和清洁.

Jacuzzi or Hot Tub按摩浴缸还是热

Relax and feel sensual by adding 10-15 drops of sandalwood or ylang-ylang to your bath or simply bubble over with the stimulating effects of pine, rosemary and neroli.感官感受轻松加入10-15滴檀香或Ylang-Ylang你同在泡沫浴或干脆松树的刺激效果,neroli和迷迭香.

Room Sprays房间喷剂

To make a room spray blend ten drops of essential oil in seven tablespoons of water.作室10滴精油喷洒融七个大匙水. One tablespoon of vodka or pure alcohol to the solution will act as a preservative but this is optional.一大匙伏特加或纯酒精溶液作为防腐剂,但这将是择. Shake the mixture well before filling the sprayer.摇喷雾器的填充混合物之前. Vanilla, peach or lemon oils all work well as natural room sprays.香草、桃子或柠檬油作为一切工作自然室喷剂.

Pillow Talk枕头谈话

Perfume your with 2-3 drops of oil.贵2-3滴香水油. Choose a relaxing oil to unwind or one for insomnia if you have sleep problems.选择一个或放宽对石油掉如果你有失眠的睡眠问题.

Perfumes香水

The finest perfumes are traditionally blended from pure essetial oils, particularly the flower extracts, though these days synthetic aromas tend to be used, particularly for the cheaper perfumes.香水优秀传统混纺纯必备基本油脂原料,尤其是花片断虽然这几天也往往是用合成的香味,特别便宜的香水. The art of perfumier is subtle and skilled, and difficult to emulate at home as it is hard to find a medium to use as a substitute for alcohol.艺术perfumier是含蓄而精,难以仿效在家中很难找到一个使用作为替代酒精. If you have a favorite oil or blend of essences, you can use it all over in a body oil (three percent solution); ore make a very concentrated blend (twenty-five percent) to dab behind ears and knees and on wrists and temples.如果你喜爱或混合油提炼、你可以用它在各地体油(3%溶液);矿石作很集中混纺(25%),民建联背后膝盖和手腕、耳朵和庙宇.

Pomanderspomanders

Hang porous corked bottles in your wardrobe or closet.多孔杭贵衣柜或壁橱瓶瓶塞. The essential oil is absorbed by the clay and released slowly.精油是由粘土吸收缓慢释放. Fill with the fragrance of your choice (cedarwood keeps away moths).填写你选择的香水(柏木一直走飞蛾).

Handkerchief手帕

This is the most portable way of using essential oils.这是最轻便的方法,使用精油. Add 3-4 drops to a handkerchief and inhale.3-4续跌至手帕、吸. This is useful for treating colds or headaches, or just for clearing your head at work.这是有益的治疗伤风头痛,还是你的头清除工作.

Shoe Rack鞋货架

Freshen your cupboard with lemongrass.即是说你有香茅碗柜. Deodorize shoes with two drops of pine or parsley oil.双鞋deodorize滴松树油或香菜.

Humidifiers加湿器

You can add your favorite oil to the water of a humidifier or improvise by adding five drops of essential oil to a small bowl of water and placing it atop a radiator.你可以增添你最喜欢的油或水的加湿器即兴加入5滴本质油一小碗水,放在散热器上云霄.

Ring Burners戒指座骑

Use the heat from light bulbs to release perfumed oils.用灯泡释放热量来自油脂香味. Small ring burners, usually purchased at a craft or specialty store, sit over the top of the bulb.小环座骑,通常购买一船或专卖店,静坐在高高的灯泡. Add a few drops essential oil, and the heat from the bulb will gently vaporise the oil.加上数滴精油,来自灯泡的热会蒸发,轻轻的石油.

Wood Fires柴火

Sprinkle drops of cypress, cedarwood, pine or sandalwood over the logs to be used about an hour before lighting the fire and then burn them to relase the aroma you have chosen.撒下滴滴赛普勒斯、柏木、松木或对檀香原木用来照明之前约一小时,然后大火烧毁为你们选择的相对的香气.

Scented Candles香味蜡烛

Wax candles can be bought ready-impregnated with essential oils and are a delightful way of scenting a room.蜡烛可以买到现成镶以精油和细腻地窨一室. Or you can add a few drops of essential oil to an oil lamp for the same effect.或者你可以补充数滴精油的油灯因同样的效果.

Compresses压缩

Soak a clean cotton cloth (such as a face cloth, handkerchief or small towel) in one quarter of a pint (160 mL) of water with 5-10 drops of essential oil.清洁棉布浸泡(如面布料、手帕或小毛巾)四分之一的一品脱(160毫升)水5-10滴精油. Squeeze and lay across the area to be treated.全国面积为挤压打下对待. Cover and leave until cold.封面、休假冷. A useful method for sprains, bruising, headaches (place the compress across the forehead) and hot flushes.一个有用的方法扭伤、瘀伤、头痛(前额把整个压缩)和潮热.

1. 纯吸入法:在一张纸巾上面滴3-4滴的精油。把纸巾放在你的鼻子下方,然后吸气。在第一次使用一种精油的时候,最好第一次就用一滴,试试看你对那种精油会不会有过敏的反应。这个办法优点是简单易行,缺点是精油挥发不完全。
    
2. 蒸汽吸入法:烧开水2杯。把水倒在一个碗中,然后滴入3-7滴的精油。如果你使用的精油是有可能会刺激到你的鼻腔粘膜的(比如肉桂,尤加利精油,百里香精油,松树,麝香草等等)的时候,就少放几滴。把你的鼻子放在离碗大概25-30里面的地方,吸气。如果觉得鼻子不舒服,就停下来,不要勉强。用这个方法使用增加能量或者减压放松的精油都很有效。
    
3. 室内清新:可以使用上面的那个蒸汽法,在开水里面滴入10滴的精油,但是不要用鼻子去直接吸气。当然也可是使用市面上买的到的熏香炉和电子离子芳香器(这个蛮好用的,就是比较贵)。
    
4. 驱虫剂:很多的精油有天然驱虫的效果的。比如熏衣草,香茅和薄荷精油。把它们滴在纸巾或者棉花球上面放在玄关处或者窗口什么的,可以防止小虫子进到屋子里面。
    
5. 按摩:以大约1-3%的比例在基底油中加入合适的精油做按摩油用,避免眼睛部位,太刺激了。

    
6. 沐浴:在100ml的基底油中加入20滴左右的精油混合成复方精油。然后先在流动的水中混合好,放入浴缸里面。
哪些精油是专门护理油性肌肤的,怎样选择才好?

  能够用来平衡肌肤泌油机能,并且让肌肤表面较为镇定的精油种类很多,以下是几种对油性肌肤特别有效的精油。
  天竺葵:可以平衡油脂分泌,对护理T字部位油脂很有帮助。
  茶树、玫瑰草:可以调节不平衡的油脂分泌,可以保湿消炎,可用在经常长青春痘的油性肌肤上。
  乳香:对于已经化脓,严重发炎的肌肤有治愈、修复作用。
  德国洋柑橘:对于快要冒出的青春痘极具"镇压"功效。
  如果你要利用精油来治疗脸上的青春痘和泛油光的烦恼,首先要经过认真地观察后,再选用适合的精油来调理。
  如何使用这些精油呢?
  精油与基础油的比例应为1-3:100,也就是说,1毫升(约20滴)的基础油中,应滴入2滴的精油。基础油的选择也很重要,好的基础油不但成分优良,更能帮助精油渗入肌肤中,干燥时还有滋养肌肤的作用,比较适合的基础油有:榛果油、琉璃茸油、荷荷巴油、月邮草油等等。 

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