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BODYCOMBAT™ 43套路结构及歌单

Upper Body Warmup:

1.Freedom (Sunset Project Mix) (Beatbreaker)

Lower Body Warmup:
2.Starstrukk (3OH!3)

Combat 1:
3.Love Drunk (Boys Like Girls)

Power Training 1:
4.Send Me An Angel (Weaver Remix) (Slinkee Minx)

Combat 2:

5.Fight For Your Right (DJ Anady vs Sander Remix) (Boogie Bros)

Power Training 2:

6.Without A Fight (Mindwarp)

Combat 3:

7.The Black Pearl (Dave Darrell Radio Edit) (Scotty)

Muay Thai:

8.Kick Start My Heart (The Snake)

Power Training 3:

9.Overload (VooDoo & Sereno)

Conditioning:

10.Do It Again (Cassie Davis)

Cooldown:

11.Sounds Of Freedom (Within Temptation)

Choreographed：Dan and Rachael Cohen
Presented：Dan and Rachael Cohen,Hernan Lopez,Judy King(Thailand),Oscar Peiro Fernandez(Spain),Marcus Muller(German)

以下是我翻译的中文版文字预告：

哈哈，你将无法想象本次的课程内容将给你多大的惊喜！BODYCOMBAT43不但精选流行歌曲热榜前40位的歌曲，而且套路动作编排非常简单易学，让你能够随着那一首首曲目轻松度过，所以本套路基本可以用“全新和激动人心的套路动作”来形容。

但是你也别这样想当然哦。我们将给你的核心部位带来第一手的融合了多种武术的耐力训练！此外，这里还有一个惊喜给你，本次BODYCOMBAT43没有中途休息的曲目哦！为什么呢？因为我们希望你的身体可以得到更加有效的训练！你将面临很强大的调整哦，不过为让你可以得到完美的身材，和我们一起战斗下去吧！

本次发布的新套路将为BODYCOMBAT家族迎来现代武术的新元素。在第1首曲目中好好训练你的出拳吧，这个动作训练能够让你在迅速打到你的对手的时候还让你的腿部得到良好的锻炼。猜猜本次套路第8首我们采用了哪个大片的音乐呢？在进行后踢训练的时候，你一定要小心，因为它具有一定的危险性。在第8首曲目中进行的肩部训练，你将体验全新的套路动作Tripod Push Up，它将让你辛苦到跪地求饶，然后在接下来的放松中感到畅爽无比。

Les Mills官方文字预告：

You are not going to believe what we’ve got in store for you this time! The music in BODYCOMBAT® 43 is a lot more upbeat and has more Top-40 to get you through the workout. The choreography is simple and fows easily from track to track. The release can be described as heaps of fun with exciting sequences and a brand new move.

However, don’t let this fool you. We can tell you from frst-hand experience that this is one hardcore Mixed Martial Arts endurance workout!And here’s some shocking news – BODYCOMBAT® 43 has no recovery tracks! Why? Because we want you to get even ftter. You will be seriously challenged, but stay with the fght – the beneft is that you’ll get into phenomenal shape.

This release opens the door for new and modern Martial Arts to be welcomed into the BODYCOMBAT® family. Try out your skills with the Shoot to take the fght from standing to the ground in Track 4. This move will help you to push over your opponent while giving you a burning leg workout at the same time. Guess which blockbuster flm inspired Track 6? Just watch out for that Back Kick section – it’s gonna hurt, but this ain’t no time for ‘parlay’.Once we’ve Overloaded your shoulders in Track 8, your new conditioning move, the Tripod Push Up, will have you begging for mercy, making you totally appreciate the extended Cooldown.