Traditional Chinese Wellness Exercises

   Since the ancient days, traditional Chinese wellness exercises such as Taiji  have always seemed profound and mysterious. Well, the exercise movements per se really are not. As long as you are taught the right exercises that suit your physical condition and lifestyle, you will find yourself progressing naturally. You will notice immediately your level of concentration boosted many folds, and “mysteriously” these exercises will also build up your internal strength and vital energy over time.

Explore the benefits of learning Taiji…

   Traditional Chinese wellness exercises^TM can be classified into fast and slow movements. Slow movement exercises like those in Taiji, besides giving you just as good a workout, generally also serve excellent healthcare purposes. In today’s modern society where people tend to neglect the importance of exercising and become vulnerable to developing chronic diseases due to their stressful but sedentary lifestyles, I feel that the answer lies in traditional Chinese wellness exercises^TM.

    This regime can calm you: A calm mind can fortify the ability to think. Coupled with a relaxed mind and body, your vital energy and blood will flow smoothly, and your mind will be bright and alert. Ultimately, you will achieve the goal of good health and, eventually, you will be able to conserve strength and store up energy, spurring the healing effects of “Self-Physiotherapy of the Body” and restore your health. As the saying goes: Prevention is better than cure”. Good health is priceless. Embrace this healthcare regime today!

第一式 起势 Commencing form ,Qishi
第二式 左右野马分鬃 Part the Wild Horse's Mane on Both Side ,Zuoyouyemafenzong
第三式 白鹤亮翅 White Crane Spreads its Wings,Baiheliangchi
第四式 左右搂膝拗步 Brush Knee and Twist Step on Both Side ,Zuoyoulouqiaobu
第五式 手挥琵琶 Play Pipa,Shouhuipipa
第六式 倒卷肱 Repulse Monkey,Daojuanhong
第七式 左揽雀尾 Grasp the Bird's Tail,zuolanquewei
第八式 右揽雀尾 Grasp the Bird's Tail,youlanquewei
第九式 单鞭 Single Whip ,Danbian
第十式 云手 Wave Hands Like Clou0ds,Yunshou
第十一式 单鞭 Single Whip ,Danbian
第十二式 高探马 High Pat on Horse ,Gaotanma
第十三式 右蹬脚 Kick with Right Heel ,Youdengjiao
第十四式 双峰贯耳 Strike Opponent's Ears with Both Fists,Shuanfengguaner
第十五式 转身左蹬脚 Turn and Kick with Left Heel,Zhuanshenzuodengjiao
第十六式 左下独立式 Snake Creeps Down,Zuoxiadulishi
第十七式 右下独立式 Snake Creeps Down ,Youxiadulishi
第十八式 左右穿梭 Jade Lady Weaves Shuttles ,zuoyouchuansuo
第十九式 海底针 Needle at Sea Bottom ,haidizhen
第二十式 闪通臂 Flash the Arm ,shantongbi
第二十一式 转身搬拦捶 Turn, Deflect Downward, Parry and Punch,zhuanshenbanlanchui
第二十二式 如封似闭 Appar0ent Close up,rufengsibi
第二十三式 十字手 Cross Hands ,shizishou
第二十四式 收势 Closing Form ,shoushi