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Tony Buzan在脑图Mind Mapping的训练课程中，提供了一个非常实用有效的记忆方法，共有12项原则，提供您记忆时运用。
- Sensuality Synaesthesia 把要记忆的事物伴随着视觉、听觉、嗅觉、味觉、触觉。让您充分感受到那“东西”活生生地出现在您的脑海。
- Movement 动作;才有生命力，也容易引起大脑的兴趣趣。
- Association 联想;依据事物的关联性联结在一起，循着蛛丝马迹的线索不但容易记忆，且数量惊人
- Sexuality 性感;大自然生命的延续靠的就是这个，，以健康的心态，将它与事物联接在一起，有助引起兴趣，记忆当然深刻。
- Humor 幽默有助於心情的放松，许多脑力潜能开发的书籍都强调脑波在α波时学习最有效率。经松幽默时，脑波很容易进入α波状态。
- Imagination 图像化；多年不见的朋友，您或许已忘了他的名字，但长像特点您八成都还记得。因此，将事物图像化能让您保有长期的记忆。
- Number 数字量化；让您清楚知识事物的数量。您还记得吗？小时候，父母要我们到商店买东西时，最后都不忘再叮咛一句：“总共是6样东西，别忘了! ”。
- Symbolism 符号；特殊符号能凸显重点所在，强化记忆，这方法您是否从小读书时就懂得应用?
- Color 色彩不但能凸显重点所在，并能表达情绪。同时愈同实际生活接近的事物，愈容易被头脑接受。您的世界是彩色还是黑白?
- Order 按照顺序的先後排列，有助於联接的贯穿。
- Positive 正面积极，活泼开朗的心态，对事物产生隆厚的兴趣，正是成功人士的特点之一。
- Exaggeration 夸张一点点，能带来幽默的效果，并使事物产生凸显作用，在脑海里留下深刻印象。
Tony Buzan网站上的有关如何做脑图以及有关的原则原文
How To Mind Map
- Turn a large A4 (11.7" x 8.3") or preferably A3 (16.7" x 11.7"), white sheet of paper on it's side (landscape), or use a Mind Map pad.
- Gather a selection of coloured pens, ranging from fine nib to medium and highlighters.
- Select the topic, problem or subject to be Mind Mapped.
- Gather any materials or research or additional information.
- Start in the centre with an unframed image – approximately 6cm high and wide for an A4 and 10cm for an A3.
- Use dimension, expression and at least three colours in the central image in order to attract attention and aid memory.
- Make the branches closest to the centre thicker, attached to the image and ‘wavy’ (organic). Place the Basic Ordering Ideas (BOIs) or the 'chapter heading' equivalents on the branches.
- Branch thinner lines off the end of the appropriate BOIs to hold supporting data (most important closest).
- Use images wherever possible.
- The image or word should always sit on a line of the same length.
- Use colours as your own special code to show people, topics, themes or dates and to make the Mind Map more beautiful.
- Capture all ideas (your own or others’), then edit, re-organise, make more beautiful, elaborate or clarify as a second stage of thinking.
Mind Map Laws
These are the brain-reflecting foundation structures of a Mind Map.
The more of them you follow, the more effective your Mind Map.
- Start in the centre with an image of the topic, using at least 3 colours.
- Use images, symbols, codes and dimensions throughout your Mind Map.
- Select key words and print using upper or lower case letters.
- Each word word/image must be alone and sitting on its own line.
- The lines must be connected, starting from the central image. The central lines are thicker, organic and flowing, becoming thinner as they radiate out from the centre.
- Make the lines the same length as the word/image.
- Use colours – your own code – throughout the Mind Map.
- Develop your own personal style of Mind Mapping.
- Use emphasis and show associations in your Mind Map.
- Keep the Mind Map clear by using Radiant hierarchy, numerical order or outlines to embrace your branches.
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