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山野菜--黄花的营养价值谈

(2007-09-12 16:53:14)
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山野菜营养黄花

分类: 山野菜的营养价值
 绿色蔬菜,无污染,北方特有的山野菜
Green vegetables, pollution-free, the Northern unique Potherb
黄花,又名金针,是观赏、食用、医药为一体的著名三栖花卉。其花朵色泽金黄,腼腆美艳;其叶茎体态修长,婀娜可人。作为药材,黄花有安神醒脑、增智、养血、解毒清热等多种功效;作为美食,更是百姓餐桌上的佳品。
Flower, also known as Lily, viewing, food, medicine, as one of its primary famous flower. Its flower is golden in color, comes shy; Leaves and stems of its slender body, and graceful girl. As a result, a flower AnshenXinnao, Zengzhi, Yangxue, detoxification Qingre various effectiveness; As a gourmet, but people on the table on the market.
黄花的营养价值极高,含有丰富的钙、磷、蛋白质及多种维生素,特别是胡萝卜素的含量很高。家中老人食用黄花,可预防血虚、头晕、失眠等;家有小孩,黄花可增智健脑、补钙强身;成人食用黄花,解热清毒、增强免疫力;近年来还发现黄花根具有抗结核的作用。
Flower's high nutritional value and are rich in calcium, phosphorus, protein and vitamins, particularly high carotene content. Elderly family flower consumption may prevent blood deficiency, dizziness, insomnia, etc.; There are young children, chrysanthemum can Zengzhi Jiannao, calcium and physical; Flower adult consumption, antipyretic drug money, enhance immunity; Flower also found in recent years - with the role of anti-tuberculosis.
黄花的食用方法很多,蒸、煮、炖、褒汤、做羹、凉伴等均可。例如黄花菜根蒸肉饼或煮猪腰,治腰痛、老年性头晕及耳鸣;3~5钱黄花煎汤或炖肉,治头晕、心悸、水肿、咽痛;藕拌黄花菜,清香嫩脆,凉血解毒。常见的做法:黄花菜煲排骨汤、黄花菜粳米粥、黄花菜红枣猪肉汤、黄花菜芥末火腿拌粉丝、肉丝黄花菜等等。当然,您可以以您自己的喜好与口味,重新创意翻版,与时俱进,创作出新时代的、您家特有的菜肴,给您的餐桌添彩。
The edible flower many ways, steaming, boiling, stewing, or a soup, do share with other cool open. For example, day lily roots steaming burger super kidney and treatment of lower back pain, dizziness and senile tinnitus; 3 ~ 5 Jian L. money or stewed meat, the rule of dizziness, heart palpitations, edema, sore throat; Daylily lotus soup, tender crisp scent, cools the blood detoxification. Common practice : Daylily burning ribs soup, rice congee day lily, day lily wrap pork soup, ham and mustard mixed with the day lily fans, strips, etc. Daylily. Of course, you can to your own preferences and tastes, creative re-piracy times, to create a new era of your house special dishes to your table glory.

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