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用007的方式变得像詹姆斯邦德一样健康

(2010-06-24 10:15:15)
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健康

用007的方式变得像詹姆斯邦德一样健康

    名字里有何意义?如果你是詹姆斯邦德,名字的意义可就大了。

    詹姆斯邦德是大力神,是现代的帕尔修斯。他的史诗般生活因为刺激,冒险,丰富,勇敢,智慧,魅力,而频频被后人所赞颂。

    当然,你绝不会有机会成为一个背负着拯救世界这一伟大使命的顶级英国秘密间谍。但是你可以通过把他的个性与你自己的健康生活理念相结合从而达到邦德的那种生活境界。

    有意思的是,邦德的肖像因为他那令人惊奇的健美体魄也被印上了一个健康标志。所有的这些因素也成就了詹姆斯邦德式健康观。

    开始高级机密特工的健康生活理念的训练吧。

    1.要狠心

    邦德是用枪杀死对手。如此的犯罪手法来源于他的专注以及坚韧不拔。但是他毕竟是世界顶级秘密特工。你如果优柔寡断就不可能完成一个高水准的任务。你的手法足够狠,才会成为像邦德那样的人。

    不过还好,享受这种健康的的生活理念不需要任何暴力。

    但是它需要你的承诺还有决心。记住-----选择理想的健康和快乐也是选择一种生活方式。这样可以避开很多障碍。但是还要面临选择的不明确等其他威胁。不要左右摇摆不定。不要畏惧退缩。热情就是你现在的前进火力。尽情的去享受你的热情吧。

    2. 要忠诚

    可能你有时候会质疑邦德的古怪动作,但是没人质疑他的忠诚,无论是对女王和国家,对执行的任务,还是对那些魅力四射的女性。还有其他不在此列的。但是不变的是,他一直都忠于自己的事业,对得起自己。

    正是这种高尚的忠诚品质成就了邦德的优秀。它是邦德性格的精华,也在邦德与其他人之间构建了一架信任的桥梁。它锐利了他的眼光,锻造了他的勇气,增强了他的信心,也塑造了他的伟大。

    其实,对你的健康生活理念计划忠贞不二也有着同样的意义。不过,这可不是好莱坞把戏。这是为人处世的基本道理-----忠诚精神永远受人敬仰,它是鼓舞人心的,可以感染给他人的一种精神。因此,你的忠诚度越高,你获得的成功就会越多。

    3. 要灵活

    邦德不是一个直率的人。他是一个集创造力,智慧,即兴创作于一体的一个灵活的武器。他需要生存下去。毕竟,很少任务能够按照原计划如期进行。所以如此的可调节性是邦德戏目中的重要组成部分。临时性的智慧的小玩意以及女王赐的一些小发明也起了很大的作用。

    同样的,你的健康生活理念找寻之旅也不会按照计划而行。你安排的最好策略很可能会因为临时的小把戏而灰飞烟灭,但是这些个小把戏不会打击你的信心,妨碍你前进的路程。相反,要和007一样镇定的利用灵活力来掌控这类情况,分析所面临的选择,调整自己的心态以及计划,然后,行动!

    没有什么是静止的。事物皆变化。

    用一些聪明的健康生活小工具来武装你自己也是行之有效的方法。考虑戴一个心率检测仪,配有健康设置的智能手机,旅行中食用一些健康的小点心等等,虽然这些对健康之旅也有一定的好处,但是它们并不能认为是高水准的健康,因为它们仅仅是在紧要关头不让你的健康不受威胁和伤害。

    4. 要有魅力

    且不说狠心,邦德是因为魅力而被人周知的。他的男人魅力已经吸引了很多美丽的女性,蒙蔽了许多致命的对手。这个有磁性的个性本质创造了邦德的英勇且不可抗拒。

    一种健康的生活理念可以从邦德的魅力方法中受益匪浅。

    首先,在此声明,我不是建议你去滥施魅力或去面临致命的逆境。我只是简单的陈述,本着展现魅力的心态来追求你的健康生活理念也是一个不错的选择。

    为什么?

    因为它可以让你对健康着迷。因为你将会被认为是一个鼓舞人的标志,一股追求健康生活的力量。因为获得了健康的生活理念的同时也让你拥有了魅力和英勇,这对你来说是无比珍贵的。

   5、要有激情

    邦德对什么事情都精神十足。他的生活潇洒,时尚,简约,狂野--这些都多亏了他那年代久远的Austin Martin跑车,时尚别致的 Omega 手表,简单质朴的为他量身定做的燕尾服,还有他那帅气的外表。

    一个充满激情的健康生活理念是一样的---潇洒,时尚,简约,狂野。但是如何拥有健康生活理念呢?

    很简单。潇洒你的生活,比如,时不时的品尝新的食物,尝试新的事物,参加新颖的活动等等。简化你的日常生活事宜,比如,抛弃那些你不喜欢的,对你健康无益的。偶尔也会适度的放纵一下自己。让你的健康时刻保持激情。

    6、有胆量

    邦德的工作一点都不简单。寻常的一天里要躲闪子弹,与对手肉搏,高速飙车,完成高难度的武打动作,另外还要时刻面对毒气的威胁,背叛的危险。而且这些并非是一天中的某一段时间特写。但是邦德一次又一次的从虎口脱险,这在很大程度上都归结于他的勇气。

    是的,单是勇气不可能战胜这一切危险。但是这并不是关键。设计一种健康的生活理念给了很好的诠释。你虽然需要很多技巧来掌握健康生活这一门艺术,但是首先重要的是,你得有勇气迈出尝试的。

    勇气,贯穿着你的整个健康生活之旅。你会需要这种勇气来瓦解自满,战胜恐惧,张扬个性,而且尽全力消灭不利于健康生活理念的一切因素。

    和邦德的那些难对付的对手一样,这些障碍可能会让你对健康的生活理念望而却步。但是不要放弃,不要中途而退。要像邦德一样学会反击,记着,利用你的果断力,信仰,信心,还有勇气。

    7、不妥协

    邦德最后一次妥协是什么时候呢?从来没有。

    邦德的生活无拘无束。没有半个承诺,没有半个计划,而且居无定所。仅仅是依靠纯粹的,不屈不挠的毅力。因此,邦德是最棒的,这绝非偶然。他,最棒是因为他拒绝了条条框框的所有束缚。

    不过,不要把优秀和完美混为一谈。邦德很棒,但也并不是完美的。同样,你的健康生活理念也绝对不会完美。但是它可以使最棒的。有多棒就看你的了。这追根到底是看你的选择。你会选择开始自己下半生的健康生活之旅,还是对自己的健康生活说不呢?

    好了,那么,你想要一个超高水准的健康生活理念吗?那就去追求吧,不要让任何人阻拦你---包括詹姆斯.邦德。

 

007 Ways to Become the James Bond of Health

 

What’s in a name? Well, when your name is James Bond, there’s a lot.

James Bond is the Hercules or Perseus of the modern age. His epic life is idolized by many for its excitement, adventure, exuberance, boldness, cleverness, charisma, whit, and even danger.

True, odds are you’ll never become a top secret British spy responsible for saving the world. But you can achieve a James Bond-caliber life by adapting his defining characteristics to your own amazing, euphoric and adventurous healthy lifestyle.

Ironically enough, Bond is also a hallmark health icon – what with his amazing physical prowess and physique. All the more reason to strive to become the James Bond of health.

Let the top secret healthy lifestyle agent training begin!

1. Be Lethal

Bond shoots to kill. Period. Such conviction stems from his keen focus and veracious tenacity. He is, after all, the world’s premiere secret agent. And you don’t become a double-0 by being an indecisive namby-pamby. You become James Bond by being lethal.

Thankfully, living a remarkable healthy lifestyle doesn’t require violence.

But it does require your full commitment and decisiveness. Remember – the quest for optimal health and happiness is a lifestyle choice. Such focus will dissolve many obstacles. But there will still be moments of ambiguity and existential threats. Don’t waver. Don’t flinch. Be lethal. Passion is your ammunition. Use it with resolve and without remorse.

2. Be Loyal

You may question Bond’s antics on occasion, but no one can question his loyalty. To Queen-and-Country. To the mission. To the girl. And sometimes not in that order. But invariably, he’s genuine to the cause and to himself.

Such magnanimous loyalty makes Bond the best. It refines his character and builds trust in others. It sharpens his focus and forges his courage. It generates his confidence and drive for greatness.

Being decidedly loyal to your healthy lifestyle mission will foster the same results. No, this isn’t a Hollywood trick. It’s a simple truth of human behavior – loyalty is respected second-to-none and is both courageous and infectious. Hence, the stronger your loyalty becomes the greater your will to succeed.

3. Be Cunning

Bond is not a blunt object. He’s a cunning weapon of creativity, whit, and improvisation. He needs to be to survive. After all, the mission rarely goes to plan. Such adaptability is paramount in Bond’s repertoire. The occasional clever gadget and gizmo from Q helps too.

Face it – your healthy lifestyle quest won’t go to plan either. Your best laid strategies can (and will) crumble to dust. The trick is to not let that discourage you or impede your progress. Instead, deploy the same unflappable cunning as 007 to assess the situation, judge the options, adapt, and take action.

Nothing is static. Everything changes.

And outfitting yourself with some clever healthy lifestyle gadgets is helpful too. Consider a heart-rate monitor, smartphone with health utilities, and healthy travel snacks to name a few. While these may not be Q-caliber, they may just save your life when in a pinch.

4. Be Seductive

Apart from being lethal, Bond is best known for his seduction. His tantalizing charisma has wooed many gorgeous women and deceived many deadly adversaries. The essence is a magnetic personality that makes Bond bold and irresistible.

A healthy lifestyle can learn a lot from Bond’s seductive ways.

First, let’s be clear. I’m not advising you to become promiscuous or seek-out deadly adversaries. I’m simply stating that pursuing your healthy lifestyle with seductive gusto is a brilliant idea.

Why?

Because it can bewitch your quest for remarkable health. Because you’ll be seen as an inspirational symbol and enchanting force for healthy living. And become resolute charisma and boldness for triumphant health is euphoric and priceless.

5.Be Dapper

Bond is all things dashing. His life is smart, stylish, sharp, and sassy – thanks to his vintage Austin Martin, chic Omega watch, pristine tailored tux, and dominant looks.

A dapper healthy lifestyle is precisely the same – smart, stylish, sharp, and sassy. But how do you become dapper of health?

Simple. Stylize your healthy life by routinely experimenting with new foods, spices, activities, and more. Sharpen your healthy routines by eliminating what you don’t enjoy and what doesn’t work. Indulge in lavish, healthy frivolity on occasion. And sass-up your health by proudly shattering the “healthy” status quo!

6. Be Courageous

Bond’s job is no picnic. A normal day involves dodging bullets, hand-to-hand combat, high-speed car chases, perilous acrobatics, threat of poison, and risk of betrayal. And that’s just before lunch. But time and again Bond survives (even thrives) due largely to his stout courage.

Yes, courage alone cannot vanquish all evils. But it’s the linchpin in the process. Designing a healthy lifestyle is a prime example. You need many skills to master the art of healthy living, but first you need the courage to try.

Throughout your healthy life you’ll need this courage to overthrow complacency, retaliate against fear, reject conformity, and abolish all the other deadly sins of a healthy lifestyle.

And like Bond’s formidable foes, the unhealthy obstacles in your life may seem daunting. Don’t give up or give in. Strike back like Bond – with decisiveness, faith, confidence, and courage.

7. Be Uncompromising

When was the last time James Bond compromised? Try never.

Bond operates with a no-holds-barred attitude. It’s all or nothing. No half-commitments. No half-assing. No settling. Just pure, undeniable, and unrelenting tenacity. Hence, it’s no accident Bond’s the best. He’s the best because he accepts nothing less.

Don’t confuse greatness with perfection. Bond is great, not perfect. Likewise, your healthy lifestyle will never be perfect. But it can be great! Just how great is up to you. It all comes down to choices. Simply put – will you choose to settle for a healthy half-life, or will you not?

Okay then, you want a double-0-caliber healthy lifestyle? Then go get it. And don’t let anyone stop you – including James Bond.

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