墨墨的生日是12月22日，冬至。每年这个时候到处都是圣诞气氛，虽然天气冷但感觉还是很热烈的。转眼墨墨四岁了，我们虽然忙也总要意思一下，正好必胜客给我打电话说他们有小朋友的生日会，可以自己动手做披萨。听起来不错，便订了去那里过。其实就是先给些玩具陪他做几个小游戏，送包小礼物，彩色水笔和铅笔盒，做披萨也简单，拿来现成的饼往上面撒各种料，然后再拿去烘烤。点哪款就做哪个，给你相应的配料。生日会的活动费50元，无所谓贵或不贵，只是带小孩儿玩儿一下而已。

Momo’ birthday is The Winter Solstice, December 22nd. There’s an air of Christmas everywhere and it makes us feel lively though in a cold weather. He’s four years old now, although we are very busy, we should give him a celebration. Just at the moment Pizzahut phoned me that they can hold birthday party for children, making pizza themselves. It sounds interesting, so we did. They offered some toys and played with him, gave him a small gift. Pizza making is also very simple, just to put the materials on the prepared pizza flat. What you made is the one you ordered, they brought you the designated materials. The fee for the party is 50 Yuan. Whether expensive or not is doesn’t matter, it’s just a time for fun.    

多年前我在一次偶然的机会尝试了一下攀岩，居然很顺利就攀到了顶，令在场的几位朋友和我自己都颇为惊讶，他们说想不到我看似纤瘦却能有如此臂力。后来想想，臂力是次要的，攀岩对身体的协调性和柔韧性要求更高些，再就是胆量，而这些素质都是从小逐渐培养的，大了以后再学再练相对来说很费劲。我至今都特别欣赏小时候父母对我的带动和鼓励，令我得以在宽松的环境里自由成长，在尝试了多种冒险之后逐渐形成无所畏惧和遇事不慌的态度。

我小时候没有兴趣班，游泳、武剑、体操什么的都是上学前父母教的。记得小时候他们特意带我去爬野山，走不好走的独木桥，要么就是骑车带着我（坐前面大梁上）从陡坡上冲下来。很多都不算是正式的运动，总之接触和尝试的东西多了自然胆子会越来越大，后来一度喜欢的骑马、卡丁车、滑雪等也都与速度和技巧有关。但类似从飞奔的马背上飞出去擦着铁丝网摔到地上的经历回想起来既庆幸又的确有些后怕。

现在的家长也都很重视孩子运动能力的培养，选择一些兴趣班让他们学。我觉得，无论男孩儿女孩儿，都可以根据年龄适当尝试一点点冒险，以现在的优越条件更可以这样做了。父母是孩子最好的老师，如果能陪他一起玩儿是最理想的，而不只是带着他去上课，去学某个运动项目。运动除了对身体的好处之外更重要的意义在于对意志品质的培养，大人的态度直接影响到孩子们对危险与冒险概念的理解。从小接触和尝试一点点冒险吧，身体力行，胆大心细，鼓励他们以理性的科学的态度对待冒险，勇于尝试。

生活丰富多彩，人生变化无穷。或许你记不清太多自己享乐的场景，但会对很多苦的经历记忆深刻并感到受益非浅。每段艰辛之后都有收获，每次伤痛过后都会增强一份乐观，这些“苦”相比那些“甜”更有价值。

Extreme sports are more challengeable and enjoyable compared to the ordinary sports items, and it makes people acquire the excitement and satisfactions after surpassing themselves. Generally speaking, it is considered only for a few young people, while in my point of view, extreme sports are not so extreme and difficult as its name implies. Like rock climbing, skateboarding or skiing, you can try them after a short exercise provided you have some interest, some courage and a little intelligence. Of course, it’s not easy for those professional motions such as jumping, turnover and maintaining balance at the petty edge.

Many years ago I occasionally tried rock climbing first time. To my surprise, I arrived at the top without difficult and made all my friends amazement. They could not believe that I was so strong though looked very slim. Afterward I think, strength is not the first thing in rock climbing, physical harmony and flexibility are more important, in addition, courage is indispensable. All of these should be trained in childhood I think, imagine how difficult to learn them when you’ve grown up. Up to now I appreciated my parents very very much for their encouraging me to go through with adventure. It was them that gave me plenty of freedom and help me to cultivate a character of fearless and composedness.

There were few extracurricular lessons when I was young. My parents taught me swimming, gymnastic and etc. I remembered climbing mountains with them and they chose difficult path for purpose, I remembered my father took me on bicycle rushed down from steep slope. Though many are not sports items, I became more and more brave. That’s why for a time I was fond of riding horse, pop kart and skiing, for they are all in relation to high speed and technique. On the other hand, the experience like falling down from a full speed horse brushing closely the wire netting is really a horrible thing.

Now days parents think highly of children’s sports ability and will let them to take part in some training. Either boys or girls, I think parents should encourage them to take their chance on doing things. Parents are best teachers, better they play with children not just to accompany with them for class. The benefits of sports are not only to physical body but also to man’s moral character. Parents’ attitude will strongly influence their children to distinguish adventure from risk.  

Life is so beautiful and changeable. You may not remember too much pleasure, but you will not forget hardships. A good harvest follows hard experience and optimism will double increase after painfulness. I believe hardness has more meaningful than happiness.

刚从集团开会回来，布置今年的年终决算。因为负责总公司的合并报表，以往我都直接参加国资委的决算布置，一般是去外地开，顺便放松一下。自从我们并入通用技术（也是国资委直属央企），报表的级次降低了，最终上报的期限也提前了差不多两个月，对于我们自己的二级公司来说，他们就必须在春节前完成年终决算。干财务实在是太辛苦了!

比较烦那些所谓的领导讲话，长篇大论几乎每个人都超时。感觉最不好的是集团的总会计师讲话，总那么严厉，你简直不明白为什么他那么喜欢批评人。关于财务数据的真实性也是他每次讲话的主要话题。我心说他应该问问身边主席台上那些领导还有各公司的经理，是他们要求既要有规模又要有效益，公司要稳步发展，个人也需要积累政绩。

I just came back from the meeting held by Genertec concerning to assignment of year-end financial statement. As an accountant responsible for the final statement of our company, I formerly attended the same meeting held by SASAC (State-owned Assets Supervision and Administration Commission of the State Council), which often went outside Beijing and had a relaxed time. But after we merged into Genertec（also directly subordinate to SASAC）, with the grade reduced, the deadline for the final statement moves up almost two months. To our own subsidiaries, they must finish all the work before the Spring Festival. How busy to be an accountant!

I hate to hear the so-called leader’s long boring speeches. Everyone was skilled in talk and went beyond the fixed time. Even the worse, the general accountant has never a mild tone, you couldn’t understand why he always likes criticizing, and the truthfulness of the accounts record was always his main topic. He should ask the leaders beside him on the rostrum I think, it was them that require both a large scale and a good profit, for the purposes of steadily development and their own achievement.

 

墨墨近几个月生活很规律也很快乐，很少惹我发火儿，我觉得他长大了，时时提醒自己要尊重他。想想半年前我还曾一度感觉难以应付焦虑他很逆反呢，现在终于明白孩子的问题其实就是要解决情绪问题。以前我们太容易被孩子激怒不由分说就立即暴跳如雷，只能导致争斗越来越激烈，加之他语言天赋太强词汇太丰富，恶毒的诅咒如火上浇油，谁听了都想把他扔出去。。。其实只要大人能冷静面对，孩子耍脾气是很容易平静的。

Momo lives a regular and happy life these months and seldom makes me lose my temper. I know  that he has grown up. I warn myself to respect him at all the time. Half a year ago, I felt I can hardly deal with him and worried about his irritability, now I've realized that the problem of kids is probably the problem of settling down his mood. We were too often to be in a thundering rage that definitely leads to a sharper dispute. Yet with his good language talent, his evil curse just like adding fuel to the fire, everyone who heard wanted to throw him off I believe.       As a matter of fact, if adults can keep calm, the kids will calm down easily. 

     确实，我们的财务工作有些太低级了，过分关注记帐和报表，每天都被繁杂的各种核算与统计所累，腾不出更多时间深入分析，为企业提供前瞻性的决策支持。近年来，如何在风险与机遇面前更好地将财务管理与战略决策、绩效管理及内部控制等高效组合、为企业创造最大价值，成为每一个财务高管不可回避的问题。

     中国CFO论坛暨第二届财务管理国际峰会日前在北京皇冠假日(中关村)酒店举行，主要就当前金融危机下的国际国内形势进行分析，探讨企业风险和内控体系以及企业内部金融策略等问题，是一次偏重于管理会计的论坛，学术性和实用性均很强。

In US enterprises, about 90% of accountants hold the post of financial management, and they spend 70% of time in making a strategic decision. But in China, 90% of accountants serve as accounting, and their 70% of time is used on  general accounting practice.

Honestly, our accounting assignment is somewhat at a lower stage. We pay too much attention to accounts and statements. Everyday we fall into endless numerical accounts and statistical statements，so that we have no time to analyze deeply and to provide a helpful suggestion when making a decision. In these days, facing with both risk and opportunity, how to efficiently combine the financial management with the strategic disposition, the effect management, and the inner-control, has become an avoidable problem for each CFO.

A few days ago, CFO financial management international summit was held in Crowne Plaza Beijing Zhongguancun. The speeches referred to analyzing and investigating about the international and domestic situation under the financial crisis, the enterprise risk and inner-control system, and also the inside monetary leverage. It's a forum emphasizing on financial management, with high academic and practicability.

我想去敲

你酣睡的窗

在夜色深浓时

为你轻唱

月光的网里编织着

一个悠长悠长的期望

抹去眼角残留的月色

我四处漂泊的心

此时已安然靠港

你披着晨曦的淡雾

悄悄来到我的身旁

携着一个缄默

一束最深的凝望

当黄昏变得昏黄

你又悄悄地离开

带走夕阳的

最后一缕金光

你走了

不再听我轻唱

而你已然融进了

（一）

苦心盼得别离怨， 怎堪梦中呼唤。

忆流光， 相誓不悔， 知有今日变迁？

感怀无奈守空楼， 何熬煎！

莫如超然渡世， 抛却声声长叹， 悠悠倚阑干。

（二）

曾是万般眷恋， 更赋痴情一片。

终须悟， 纵有无限相思， 也枉付清池， 前世本无缘。

空洒泪， 只忆旧时欢。

EP雅莹是我比较喜欢的服装品牌，特别是近年与意大利设计结合后，无论从设计或面料还是服装所传递的信息，都准确定位于OL客户群，为职场白领提供了从办公室职业装到适合各种PARTY的晚装等系列化设计，倡导活力优雅、智慧从容的生活理念。  瑞丽并不是我常看的杂志，就时尚而言，瑞丽不如“ELLE世界时装之苑”和“时尚芭莎”，但它专于职业白领，这一点与EP雅莹十分契合。本次活动以评选形式很好地推广了雅莹品牌，更加突出了其坚持高端路线的决心。

此活动从今年夏季开始，北京是四个城市中最后一站，共评出20位榜样OL。通过对她们的生活和工作的勾画，多角度诠释了职业女性对“幸福”的认识。评委中有杨澜、于丹、唐骏、李春娅等，既是商界名人，同时又都在时尚方面很有见地。此外，还有瑞丽杂志及雅莹的老总出席，以及部分影视歌坛明星前来助兴。到场嘉宾大概有300人，除了颁奖，还有雅莹服装展示等。活动安排比较紧凑，三次抽奖多次与我的号码擦肩而过，运气差了一点点。 

As a VIP of Elegant Prosper, I was invited in a celebration party sponsored by Rayli Beauty Fashion magazine and Elegant Prosper, with the subject of ‘Looking for model OL ’. The ceremony was held on November 19th in GRAND MILLENNIUM Hotel.

ELEGANT.PROSPER is one of my favorite brands. After collaborated with Italia designer, EP drew up a clear marketing strategy focusing to the office lady, which can be seen in the style, the fabric, as well as the concept it conveys. From office suit to formal dress，EP presents an aesthetic attitude towards life-- optimism, elegance, intellectuality, and confidence.  Rayli Beauty Fashion is not my habitual reading. Merely in matter of fashion, Rayli is not as good as ELLE or BAZAAR, but it stresses on OL style, which exactly coincides with EP’s idea. The event “Looking for model OL” plays a positive role in popularizing EP brand, and strengthens the policy of high-grade orientation.

The event journal began in summer, and Beijing is the last city of the four. In the end, 20 model OL came out. Through the outline of their life and work, we saw many kinds of “happiness” from their point of view. The judges include YangLan, TangJun, YuDan, and LiChunya, all are influential in commercial world as well as in fashion circles. Besides, the CEO of Rayli and EP, some actor and actress were attendant. Among the award ceremony there were fashion shows and lottery, while I was not lucky enough to get the winning number.  

—— EP雅莹 2009秋冬

—— 于丹老师

一次不着边际的会议和一次无聊的讲座让我看完了顾漫的《何以笙箫默》。豆瓣上热评的这部作品感觉并不是那么好，人物性格的刻画与情节设计安排之间有些不合情合理的地方，特别是何以琛这个形象，重逢之后几次三番借故主动去找赵默笙却又每每拒绝，稍嫌做作，有点儿费解，可能是作者希望强调他当初受的伤害有多么的深，从而更能让读者为他那深藏心底的执著而感动吧。我觉得不是太顺畅。

故事本身很浪漫，语言和笔调也都清秀，当然了，结局也美好，坚持等待的人最终等到了幸福。就象书中最后那句话：“有多少人放弃了等待，选择了将就。只有固执的人会一直等待下去。将就的人不一定就不幸福，而等待的人也不一定就孤苦。” 这是个关于将就和等待的故事，让所有心中含着淡淡的富有诗意的等待的人们为之感动。

It was on a rambling meeting and a boring speech that I finished GUMAN’s new work “HE YI SHENG XIAO MO”.  Though hotly commented in “DOUBAN” (a perfect site specialized in exchanging opinions on books and films), I don’t think it’s worth so high a valuation. The characters and the plot could be more reasonable and logical, especially for Mr. HE. After the reunion, he arranged several appointments with Ms. ZHAO yet always he denied her sternly cool. Don’t you think his behavior mysterious? It’s a bit artificial I think. Probably the writer hopes to emphasize Mr. HE’s heart broken, so that the reader will be moved by his persisting in love more deeply.

The story is romantic, so does the words, and of course, it ends well. The one who can persist and believe in love achieved the happiness finally. Just like the book told us, ‘Many people give up waiting their lovers and choose a no-bad-life, only the man of inflexible will insist. But in some cases, no-bad-life is not always unhappy, while insistence may not be always misery.’  All in all, it’s a novel about just-so-so and waiting true love, and it moves all the people who cherish for romantic slightly.

近来时不时有失眠的迹象。昨晚又是很久没睡着，一通乱想，最后竟想到应该加强一下自己的英文——  不为自己，而是打算等墨墨四五岁中文说得很扎实之后和他用英语对话，给他一个英文的听说环境。周围的孩子已有不少上各种英语课的，但无论报多少个英语班都不如在家经常说。

我的英语多年弃置不用，拾起来也需要一定时间。于是突发奇想，以后写博的同时也写个英文版的，嗯，主意不错。今天是几号？11月11日，日子不错，就这么办了，坚持。我是一个挺能坚持的人，想好的事一直会做下去，即使有时自己都觉得只是在坚持一种形式而没有更多意义，比如坚持收集巧克力包装，坚持整理服装资料，坚持阅读摘抄。。。。。。

想到这儿心里很高兴，踏实睡了。

Frequently I was suffered from insomnia these days. Being awake for a long time last night,  thinking of many irrelevant things, I at last considered that I should improve my oral English,  not for myself, but for talking with my son when he is 4 or 5 years old after he can speak Chinese well enough. Many children at his age have had various English lessons, anyway, lessons cannot be better than English circumstances.

Being laid aside so long, it will take me some time to recall the sensation of English. Suddenly “blog” crossed in my mind. Good idea! Always write an English edition whenever I polish a new article on blog. What’s the day today? November 11^th, sounds good, that’s the beginning! And surely I can insist. You know I’m a person who is willing to and used to insist on something, as on collecting the chocolate packing paper, classifying the fashion design, and making excerpt when reading, though sometimes I realized that it might be meaningless. But, whatever.

Then I felt happy, and fell asleep.

周六去国家大剧院歌剧院看了“锦绣大地”，中央民族大学的舞蹈专场。观众爆满。票价相对比较便宜，可能因为是学生的演出，且灯光舞美都很简单（几乎谈不上舞美），但越是这样越可以好好欣赏舞蹈本身。“锦绣大地”整台节目按篇章编排，分雪域高原（藏族）、天地祥云（朝鲜族）、天山欢歌（新疆维塔哈）、南方风韵（彝傣苗羌）、绿色草原（蒙古族）五个部分，大多是群舞，表达各个民族的生活状态，每篇都有三四个舞蹈，其中不少是各种比赛的获奖节目。两个小时二十多个舞蹈，对我来说非常过瘾，又动心想要开始练练功了。

最喜欢的：

藏族男子群舞《热巴》，非常非常有感染力，台下多次掌声雷动，让我想起当年看“藏谜”的情景；

朝鲜族男子三人舞《开合》，道具是扇子，结合了现代舞的一些元素，很有种武侠小说中的仙气，服装设计也赞；

朝鲜族女子群舞《长白祥云》，很传统，很美；

彝族女子五人舞《五彩云霞》，主要是转功，漂亮的裙子加上手持的彩绸使整体效果非常好；

蒙古族男子群舞《奔腾》，百看不厌的传统舞蹈，万马奔腾，气势豪迈，领舞也很帅。 

随便在不认识的博客里跳来跳去，不知串了多远，那些起着美妙的另类的艺术的名子的博容易吸引人点进去，挺多的颓废和无聊，故意拽拽冷幽默，要么就是“忙得好久没有更新了”。

或许在网络这个虚拟世界更能从容地表达消极的情绪，但我还是相信那些给点儿阳光就灿烂的人再怎么也不会颓靡至此，想装出冷酷都费劲。 中午正好和同事谈起离异对孩子的影响，感叹这些年单亲家庭太多了，特别是在青少年时期，同学中恨不得半个班都父母离异，他们成年后，相比那些家庭充满温暖的孩子在性格方面多少会有悲观冷漠的态度。

还是喜欢那些积极的、热爱生活的人，即使谈的是生活小事，也会带给人快乐的感觉。

我相信脑子越用越聪明。很早以前就喜欢类似“华容道”、“魔方”等小玩意，见到PUZZLE游戏有时也会耐下心来想想，总之都是自己跟自己较劲那种（不太擅长下棋等需要与他人争胜负的东西），有时别人出个智力测验或脑筋急转弯，我也会积极放开思路用心想，不会随便放弃，最后一般都能答对，备受夸赞。

家里已经有不少智力玩具了，成人的和孩子玩儿的都有，自己先玩儿，以后都给墨墨留着。

1. 智慧珠—— 要求把散开的所有块珠珠全部放进圆坑，因为形状不同，需要好好策划，反复多次。

2.停车场—— 这个有些像华容道，但只能按前后方向滑动汽车，一共120级，初级、中级、高级、专业级，按照图示先将一些车停到停车场相应位置，横七竖八的，然后把要求的那辆车挪到出口。这个游戏的高级阶段就已经很难了，不知道专业级会有多变态。

3.爱斯基摩人—— 这款适合7岁以上，算是一种拼图，有多张题卡，要把透明玻璃片放到题卡上凑成正方形不说，一定得是鱼在海里、爱斯基摩人和北极熊都在陆地，且人不能被北极熊吃掉（没拿武器就不能挨着熊）。

4.拼图—— 想要把不同形状的动物全都摆进盒子也不是容易的事情啊。

5. 四块魔方—— 想要将两块对调位置又不影响其他真是很麻烦，这个其实比那种九块魔方要难，因为基本没什么回旋余地。

6. 其他适合家庭的多人游戏

     感叹自己要孩子太晚了，有些东西现在还能陪他一起玩儿，再大一些我们就力不从心了。

（另：推荐墨墨的轮滑鞋，意大利ROCES奥兰多二代。非常好，鞋身与刀刃连体，防止偏刃，更能保护儿童脚踝。扣袢设计很科学很简单，儿童自己就能掀动扣袢进行穿脱。扣袢滑带上标有刻度，调整合适后不必挪动位置，不像有的鞋又是粘袢又是系带，孩子不会系不说，松紧也难控制。之前买过一双国产品牌，轴承不好，四个轮子滑动后停止时间很不一致。这双鞋墨墨几乎穿上就能站起来了。我的鞋是韩国品牌E3，轮子不错，轴承是ABCE-7，不玩儿速滑的话感觉不出-7的好）

秀一秀。墨墨，三岁9个月

　　一进保利剧院的大堂就发现这里已经成了孩子们的音乐乐园，中央音乐学院的师生在大堂让孩子们近距离触摸乐器或试着拉一拉，小孩儿们都挤着看，进场时发给每个小朋友一个泰迪熊，墨墨抱着往里走很开心。   真正的音乐会我倒觉得一般。朱亦兵教授在演奏前后说话过多，比较拖延，大孩子还好，年龄小的基本到第三首曲子就坐不住了，幸好这时金龟子上来，开始讲《泰迪熊和动物们》。但这个故事也比较长，一段一段的，曲目偏多，演到12点多才完，孩子饿家长也惦着给孩子解决午饭问题，陆续准备离开。而朱教授话又比较多，演员几次返场加演，我回头一看，座位已经空掉三分之二了。

     儿童音乐会总是无法让场内绝对安静，对于大提琴来说影响很大，打击乐或铜管乐应该更适合孩子。另外，所有家长都会带水和小零食，但进场时要求全部存包，所以演出中间很多家长们会带孩子出来吃喝一下，走动也比较多。

咖啡没有了，周末忘了买。找点儿什么吃？办公桌的抽屉里发现了一块阿尔卑斯的小糖，居然，居然是咖啡味，呵呵，我拆我拆。。。手有点使不上劲，好不容易撕了个小口把糖往外挤，糖却飞到地上摔碎了。该死的星期一，诅咒！我恨恨地，拣了块最大的吹了吹放嘴里。

今天从早晨就不愉快。诸事不顺。

有点儿想找人喝酒热闹热闹，有点儿想像那次独自去西藏出去旅行得长一点，有点儿想把家人和孩子都轰走自己在家里画画、堆满布料在床上地上大刀阔斧地剪啊剪或在人台上捏啊捏，有点儿想一整天一间一间地泡咖啡店，慢悠悠在路上走，在广场边阳光下点上一支烟没人认识偶尔有人奇怪看一眼。

不知道如何抒发自己了。

1. 博物馆类：一般来说，5、6岁以上的孩子已有一定的学习能力，去博物馆是寓教于乐的好方式。比较小的孩子也可以带他们看一看，根据孩子的兴趣和认知能力适当缩短参观时间。天文馆和科技馆内容丰富，大人也能从中受益，每去一次都有新的认识和了解。美术馆更是我关注的地方，好展览绝不错过，顺便就带孩子看了。

2. 室内活动区：常去的有世贸天阶、蒲蒲兰绘本馆、蓝色港湾、A-Z创意园。北京室内的翻斗乐有好几处，很多大型综合商场也开辟了孩子的活动区域。世贸天阶除了有比较大的游乐区域，设备先进，还有玩儿沙的地方非常吸引孩子。广场很平滑，可以跟孩子一起玩飞碟、滑轮滑，晚上广场顶棚的大屏幕当然是最棒的了。蒲蒲兰绘本馆是个充满童趣的书店，很多很多精美的图画书，不买也可以随意翻看或给孩子讲。这里周末有免费的故事会，之后有老师带着做手工，因为在建外SOHO里，很休闲很方便。蓝色港湾整体环境好，也比较大，餐馆选择多，购物环境好。

3. 公园及游乐场：天气好的话，户外活动是最好的。推荐两个免费的，红领巾公园和日坛公园，人不太多，绿地植被好，都有专门的孩子游乐区。红领巾公园离家近，有一些少年英雄的雕塑，总是勾起我们自己的回忆。日坛公园紧挨着儿研所，日坛路附近的金湖茶餐厅、时时乐以及星巴克哈根达斯等一大堆，快捷又好吃。大型游乐场多以成人项目为主，相比欢乐谷还是更欢乐一些，全家一起去很开心。

4. 动植物园及野趣类：看动物是孩子们百看不厌的，从小建立同情心对孩子的成长很有意义。动物园、海洋馆、香山植物园等谁都去过，麋鹿苑在丰台亦庄南边，挺大也挺好玩儿，除了鹿，能看到孔雀等在身边走来走去。蟹岛曾在以前的博文里详细介绍过，可以自己喂动物，游乐项目多，又有乡野气息，我很喜欢。

5. 体育运动类：比较近的可爬山的地方有香山、八大处，富斯特滑道可以让孩子自己把控操作杆，体验速度和驾驶的乐趣。室内溜冰场很多了，我喜欢国贸的，周边都是儿童用品店，有气氛。香山还有个人造滑雪场，多年前自己去玩过，不知现在是否还开，应该是最近的可以滑雪的地方了。冬季露天冰场有什刹海、红领巾公园、团结湖，都有小孩玩的冰车。另外还想说说迪卡侬运动超市，因为这里各种用品分类细且非常专业，孩子能亲手亲眼体验那些不常涉及到的运动，五颜六色的器具和服装也会激发孩子从小对运动的热情。很多纯棉的休闲装很适合孩子，比小店里当然要贵，但质量极好。大人买东西，孩子们拍球，串来串去的，个个都很兴奋。

最近看了一篇从中医角度谈保养的帖子，不少方面都有同感，也想把自己的一些经验整理整理。美的关键在心态，脸上写的全是你的心。我觉得最最重要的是快乐积极的生活态度，无论对健康还是对美容保养都一样。人和人的体质差异很大，身体内部的各种平衡是根本、是核心，而美容是外部的东西，没有实质的改变，所以我在美容方面花的精力很少，但也有一些自己觉得有益的习惯，跟大家分享一下。

1. 洗脸一直用香皂，不用洗面奶，总感觉这样洗得更彻底。常用的是夏士莲粉色香皂，不刺激。

2. 洗完脸直接用护肤霜，没有其他护理步骤，不用爽肤水，不用面膜，不使用美白产品。喜欢功能简单的护肤品，要有一定油性，易吸收而不是浮在表面的。我认为防止干燥最关键，防皱焕肤什么的不太相信。多年来一直用玫琳凯的高级水柔新肤霜。中间也用过很多高档品牌，买的送的都有，每用一种都会加深自己的信念，适合自己就是最好的，不一定迷信大牌。

3. 护肤霜的用量要多，而且干燥季节手脚都擦。多数护手霜都滑滑的浮在表面，根本渗不进去，所以擦脸和擦手都用一种。

4. 因为化妆所以会用粉底。感觉比较好的是HR赫琳娜的防晒隔离霜，很自然，就算涂得多也没有粉制的感觉。

5. 从不做美容，没进过美容院。自己最了解自己，不会人云亦云，更不愿意被别人乱涂乱动我的脸。我觉得很多事情都是长期的效果，如果坚持不下去就没有用。次的美容院肯定不接受，太昂贵的像明星那样做美容又不现实，索性就不去尝试了。

6. 冷水洗脸。洗澡也常常冷热水交替，相信能锻炼体质，对皮肤也有好处。

7. 睡觉前在外眼角贴一小块半个指甲大的不干胶，用来防止眼角的皱纹。这个方法很管用，已经养成习惯了，我到现在都没有什么鱼尾纹。夜里睡觉时间长，由于睡姿或做梦等原因常会压住脸部，加重眼角的皱纹，贴上一小块不干胶就能保证这里的皮肤平滑无痕。不干胶就是像小孩子贴画那种STICKER，不要太粘的。小小一点，应该不会有什么刺激。

8. 近两年夏天，偶尔在颧骨外缘出现少许暗色雀斑，太阳晒的，吃养生堂出的天然维生素E很管用，连吃一个月暗斑明显就消失了。据说维E不能连续吃，应该吃一个月停一个月。早年曾吃过一段花粉，那时自己很年轻，脸本来就挺光洁挺白的，但也能感觉花粉对养颜有益。现在好像不怎么兴这个，也就不吃了。

化妆品的广告宣传很多，名人介绍的保养经验也很多，但我觉得年龄的增长是无可抗拒的，不必为此太过负累，差不多就行了，身边熟悉的人不会关注你多了几条皱纹，更不会因为你的容颜渐老而改变对你的态度，只要干干净净朝气蓬勃的就好。祝大家都从心里快乐起来，脸上就会有光彩。