今天，开始慢慢收回了心，最近和中国同胞频繁的联系，接电话，会面，使得我忙的不可开交。
一直以来的借口说签证，永久居留， 英语写作的下降，甚至口语和单词拼写都差了很多，有时候很简单
的词汇忘记了怎么拼写。

最近不能集中精力，也会因为小事而扰乱了自己的情绪，心境。
还要面对的7月18号的写作考试，也是我ESOL课程最后一次机会的考试，如果通过，就全部结束，
这是要紧的，也是我很想要的。

永久居留权虽不是那么紧要，但还是心有余悸，担心多过不在意。
最近紧张的心还没有彻底的放松下来，从新减少外出计划，克制自己的聚会，多踏实下来坐在自己的台灯前
补英语，尤其写作。

状态不好的时候，我又不抽烟，不喝酒，不赌博，也就喝点姜啤酒或者可乐。减肥也要开始，并且开始计划去Gym锻炼，我能做到吗？贪吃的习惯怎么改掉呢？这样的坏习惯改成了嗜好。

在自己的心底深处，要改头换貌的地方实在太多。继续加油！

英伦的天空，小雨洗刷过的花草，新的让人心醉。
在心理的事要发芽。
曾经在上海打工的日子，回味一下变成伤痛，让我倍加珍惜现在的机会。

我和他的观点一样，做一个国际化的人，不需要去计较你来自何方，人有权利自由的选择人生。
这样的一个律师，打动了我。 Asirt为来自中东的难民讨说法。
一个有大爱的人是可以到处发光发热的。

Conditionals 1

Conditionals are sentences with two clauses – an ‘if clause and a main clause – that are closely related. Conditional sentences are often divided into different types.

 

Zero conditional

We use the zero conditional to talk about things that are always true.

• If you heat water, it boils.
• When the sun goes down, it gets dark.
• It lights up if you push that button.

The present simple is used in both clauses.

First conditional

We use the first conditional when we talk about real and possible situations.

• I’ll go shopping on the way home if I have time.
• If it’s a nice day tomorrow we’ll go to the beach.
• If Arsenal win they’ll be top of the league.

In first conditional sentences, the structure is usually if + present simple and will + infinitive. It’s not important which clause comes first.

Second conditional

The second conditional is used to talk about ‘unreal’ or impossible things.

• If I won a lot of money I’d buy a big house in the country.
• Where would you live if you could live anywhere in the world?
• If you didn’t smoke so much you’d feel a lot better.

The structure is usually if + past simple and would + infinitive. It’s not important which clause comes first.

Look at the difference between the first and second conditionals.

• In January: If it snows tomorrow I’ll go skiing. It might snow tomorrow.
• In August: If it snowed tomorrow I’d go skiing. It almost certainly won’t snow tomorrow.

NOTE: Although many conditional sentences use if + will/would, conditional sentences can also use other words instead of ‘if’ – e.g. ‘when’ ‘as soon as’ ‘in case’ Other modal verbs can be used instead of ‘will/would’ – e.g. ‘can/could’, ‘may’ ‘might’.

We use the verb had and the past participle for the past perfect:

I had finished the work.
She had gone .

The past perfect continuous is formed with had been and the -ing form of the verb:

I had been finishing the work
She had been going.

The past perfect is used in the same way as the present perfect, but it refers to a time in the past, not the present.

We use the past perfect tense:

• for something that started in the past and continued up to a given time in the past:

When George died he and Anne had been married for nearly fifty years.
She didn’t want to move. She had lived in Liverpool all her life.

We normally use the past perfect continuous for this:

She didn’t want to move. She had been living in Liverpool all her life.
Everything was wet. It had been raining for hours.

• for something we had done several times up to a point in the past and continued to do after that point:

He was a wonderful guitarist. He had been playing ever since he was a teenager.
He had written three books and he was working on another one.
I had been watching the programme every week, but I missed the last episode.

We often use a clause with since to show when something started in the past:

They had been staying with us since the previous week.
I was sorry when the factory closed. I had worked there since I left school.
I had been watching that programme every week since it started, but I missed the last episode.

• when we are reporting our experience and including up to the (then) present:

My eighteenth birthday was the worst day I had ever had.
I was pleased to meet George. I hadn’t met him before, even though I had met his wife several times.

• for something that happened in the past but is important at the time of reporting:

I couldn’t get into the house. I had lost my keys.
Teresa wasn’t at home. She had gone shopping.

We use the past perfect to talk about the past in conditions, hypotheses and wishes:

I would have helped him if he had asked.
It was very dangerous. What if you had got lost?

我一直在纠结于我的visa结果。
不过我还在等待，耐心不够，可是......
连我二哥都问我什么时候回国一次。
我会让他们失望吗？

今天很安静，在街道上没有看到很多车辆，不过我一早还是开车去上班，一小时候返回家。
我喜欢英国的环境，轻松，静谧。尤其英国的乡下美景，令人心旷神怡。

最近太多的事情的发生另我恍惚，据说在几千年前耶稣受难，为了人类的疾苦，他付出了生命。
如果真是有这样以为大能的主，这世界怎么还是这样的horrible，我不明白。

真理只有一个。

3月29号的 ESOL 的level 2 的写作考完了，4到6个星期之后的考试结果出来。

Proposal
Introduction
As requested,I am submitting the following proposal on how to encourage our workforce to become fitter and healthier.

Diet
1,Health Education
A number of our staff appear to be unaware of the consequences of eating fried fatty food. I recommend that we run own health campaign,which posters and leaflets,encourage people to eat a healthier diet.
2,Practical Steps
In the meantime, we should take some practical steps.Many members of staff are in the habit of working through their lunchtime. It is common practice for them to order a burger or pizza, which they eat at their desks.I propose that we encourage staff to make a proper break and to go to the staff restaurant where healthier foods such as salads would be included on the menu.

Exercise
1,The Current Situation
When questioned, most workers said they were aware of the health benefits of exercising and the dangers of obesity. However, it is a fact that some of our staff commute considerable distances in order to get to work,which means that they have limited leisure time in the evenings. If we were to offer exercise facilities at work, it appears that a substantial number of people would be ready to take advantage of these.
2,Practical Steps
I suggest we set up a staff gymnasium with showers and a coffee bar, which people could use either before or after work or during the lunch period,staff would then have the opportunity to exercise on the premises without inconvenience or expense. We should also run after-work classes in aerobics and step dancing and set up a football club to encourage those who could not normally use a gym.
Expenditure
I believe that the long-term benefits to our company would very quickly offset the expenditure involved. Fewer days would be lost to sickness and the work capacity and general morale of the  staff would be much higher.

Conclusion
I believe that my proposal is the best way to create a healthier and fitter workforce and I trust you will give it your full consideration.