大道优雅 ▪ 温哥华

Move your feet like a cat

Watch the ball like a hawk

Hit the ball 'out in front'

The split-step is made up of 3 parts:

1. Anticipating

start your HOP before your opponent contacts the ball

2. Hopping

be at the TOP of the HOP when opponent contacts the ball

3. Loading

load on the foot that is opposite to the direction of the ball

 

  去年底刚从北京到温哥华,在国内一直从事网球教学工作,准备本月开始在QueenElizabeth park接受学员一对一指导,本人采取的西班牙RPT教学模式尤其适合初级学员入门进阶,循序渐进.
  为保证学员能充分领略网球系统学习之益处,学时为十小时起,前十名学员具体费用为:第一个十小时500加币,往后每十小时四百加币.
  训练用球由本人提供,场地只限伊丽莎白女王公园,为保证所约时段除开天气因素外有场地可练,本人自备可携带式球网(queen有十七片场地,另有网球墙,在东区还有可自设球网区域),保证训练效率.
  由于本人这些年在国内教球过多,皮肤有点晒伤,学员所约时段最好在上下午6-9点间.学员到场需自备球拍,穿网球鞋,带饮用水,擦汗毛巾.
  凡六七月间与我联系之学员,均获得头一小时的免费指导,如果认可本人的教学方式,再行付费学

Follow these six steps and in15 minutes you’ll be on the road to unleashing a wicked slice serve.

1. ADJUST TO A SLICE GRIP
To hit an effective slice, you’ve got to start with the right grip. For many players, holding the racquet with a Continental grip allows them to put adequate slice on the ball. If this works for you, then stick with it. However, if you have trouble generating enough spin this way, I recommend adjusting your hand slightly beyond the Continental toward a backhand grip. This “slice grip” makes it easier for the edge of the racquet to lead the way toward contact, creating more brushing action against the side of the ball, a

Go for your second serve. A weak second serve will only get you in trouble. Going for your second serve will help you to develop a stronger second serve in the end. Try hitting a lot of spin on your second serve to make it more effective.

一个软弱的二发会陷你于被动，有志于提升二发水平会最终让你拥有一个强大的二发，二发时尝试施加更多的旋转会让你的二发变得更安全有效率

Do not try to hit overheads from balls that are too low. Some balls that are low look like they can be overheads, but they should be high volleys. It is extremely difficult to hit an overhead on a low floater. You will have to determine for yourself which is an overhead and which is a volley.

飞行线路偏低的来球不要尝试去打高压，这些看起来可以打高压的球实际上更应该用高位截击来处理，高压就有点勉为其难了。自己一定要对此有清晰的判断！

Mini-tennis hit Groundstrokes 迷你场打落地球

Mini-tennis hit volleys 迷你场打截击

There is no better way to develop feel for the tennis ball on your racquet strings than mini-tennis. Because of the reduced pace, the ball tends to dwell on the strings longer. You quickly develop a sense of how your racquet should be positioned at the point of contact and how to dire

Aim to get your ground strokes beyond the service line when hitting baseline rallies. (Unless you are going for drop shots or angled winners) Anything too short can cause you to be on the defensive end of the point.

底线多拍相持过程中，尽量让回球落在发球线和底线之间的区域（除非你是有意放小球或大角度致胜分时）,落点太浅（发球线以内）的球易导致自身处于一分的防守一方。

Avoid taking your eyes off the ball too soon before impact. Many players look to see where they are going to hit the ball well before they actually hit the ball. If your head lifts up, so does your racquet, often causing miss-hits.

看着来球镶嵌进拍线中去！球和拍面接触之前避免过早让视线离开球，许多选手甚至在拍面还没有击中球之前就急着向前看球将要到达的落点。如果你过早抬头，会引起拍头过早向上挥动，这常常引发击球不够扎实有效。