本周的结束意味着胎宝宝已是足月儿，也意味着在接下来的两周左右，随时都有可能临产。

The ending of this week imply that my fetus has being a term infant,it also means my baby may be born in any day around the next two weeks.

一场大雪如期而至，老公带我去吃涮羊肉，名誉上是带老婆去吃，可更感觉像是带小宝宝去吃似的，入座后就开始寒暄，“宝宝动了没有，TA肯定在想怎么今天吃饭的氛围不一样呢”，吃的时候又想象着，宝宝一定会觉得很香，吸收得很好，呵呵，看来这位准爸爸也和我这个准妈妈一样爱想象。窗外飘着雪花，餐厅内热气腾腾的，以至于玻璃窗上雾气朦朦，好温暖的雪。

A heavy snow came on time,my husband invited me to eat instant-boiled mutton.In fact,I felt like he wanted to invite our baby to eat instant-boiled mutton.He paid more attention to our baby than me.He guessed his(her) emotion just like me.When we enjoyed the dinner,it snowing outside,but we felt warm in our heart.

前一次产检，医生告之，脐带绕颈的问题已解决，看来宝宝

岁末寒冬，万物休养生息。

对于瑜伽修习者，经过一冬的沉淀，来自春天的诚挚邀请将首先融化这冬日的阴霾，一场春日的瑜伽盛会将带您走入一个崭新的瑜伽境界——“李宁•青鸟瑜伽2010 YOGA WORKSHOP”，如约而至，全面开启。

这是继“魅力伽人”后，李宁及青鸟瑜伽再度强强联手共同打造的瑜伽盛会，它将以极高的专业性和开创国内先河的活动规模，为优秀且不断提升自身瑜伽修为的专业瑜伽教练提供免费的培训

现在开始，对宝宝呆在我肚子里的感觉变得依依不舍。时而TA很平静，像在安睡；时而TA的踢打是愉悦的，像在尽情舞动手脚；时而TA的动作也透着躁动不安，像在与外界噪音对抗…… 很快，TA即将离开母体，出来享用属于自己的生命，TA将不再完完全全地属于我，以前我可以不让TA奶奶和外婆来照顾我们，也是不想让她们来打挠属于我们自己的平静生活，可一旦TA出世，TA在属于我的同时，更属于TA爸爸，还有爷爷、奶奶、外公、外婆四位老人也是TA的至亲，这份爱与被爱将无限扩大。最终，我希望TA能明白，TA永远都完完全全地属于自己，TA要对自己的生命负责，也要对自己的生活负责。等TA明白这一切，能够对自己负责之时，我会倍感欣慰与骄傲。

Now I feel unwilling to let baby leave my belly.I like every kind of his(her) quickening.Sometimes (s)he would like to be tranquil,but sometimes his(her) quickening will be very heavy.This symptom has two meanings,one is happy,the other is unhappy.I can recognize the two different moods,because I'm his(her) mother.It will not be long before (s)he is born.There will be his(her) father,his(her) gr

本周，庆祝结婚三周年，玫瑰、KFC和一场歌舞剧。原本应该在同一天完成的事情，分别在三天庆祝完成，只能看成是延长庆祝过程。欣赏歌舞剧时，宝宝一阵高兴，优美的音乐，壮丽的场景，宝宝兴奋得动来动去，唯一难受的是两个小时坐下来，我的双腿超想伸直，幸亏在我即将受不了不得不站起来走动走动时，歌舞剧准时谢幕。

December 18th was the 3rd anniversary for our wedding.My husband bought three roses for me.We went to KFC for dinner,and watched a song and dance drama at last.But these three things were done in three different days.When we watched the song and dance drama our baby was very happy,then (s)he quickening heavily.The only uncomfortable part were my legs.

从35周开始，避开上下班高峰期，现在可以

漫谈式会议，从下午二点开到七八点。会后，一位同仁跟我说，“我看个个都面带厌倦，只有你看上去始终很平静”。的确如此，现在无论对待任何事情，我都可以表现得很平静。是瑜伽引导的，也是受宝宝影响的，一份平静和谐的心态，是最好的胎教。

A long meeting lasted form 14:00 till around 20:00.After that one of my colleagues talked to me,'everyone looked dreary except you,you looked tranquil all the time.' That's ture.I can keep a nice and tranquil mood to everything at anytime now.This mood comes from yoga and also because of my baby.A nice and tranquil mood is a very good kind of foetus education.  

前一次产检，医生告诉我现在铁含量稍低，以前没有的现象，看来又是被宝宝吸收了。孕晚期身体浮肿的状况不算很明显，脚和腿应该都算是轻微浮肿，但手就不一样啦，中度甚至应该说是重度浮肿，以前只是早上起床时双手很难受，发麻无力，现在一整天下来都是这样，超级不自在。

The doctor told me I was a little lack of iron.Of course it was absorbed by my baby.The situation

想拍很久了，可周末总比工作日过得要快，时间马不停蹄地跑。眼看冬的脚印儿越来越深，天气再冷下去，就不太方便拍照片了，于是抓住难得闲暇的一个周末让老公给我拍了一组照片。相机、摄影师、体位总有不够完美的地方，不要紧，关键是留下这孕美特殊时段的纪念。

瑜伽砖是练习坐式体位经常用到的，因为腹部很大，完全坐下去并不太舒服，加块儿瑜伽砖坐着就舒服多啦。

猫伸展式和虎式，孕妇做起来不能和一般人相

周数终于数到了32，十月怀胎，的确好漫长。虽然被幸福甜蜜感充盈着，到后期逐渐开始感受到辛苦。动不动就犯困，说睡着就睡着啦。躺在床上的话，翻个身都挺不容易的，坚持左侧卧有时卧得身体发麻。若躺在沙发上那就更不容易了，半个小时就感觉到该动一动，变化下姿势，要不然就说不出的不舒服。食欲稍有下降，没那么容易饿啦。肚子更大，开始有些负重感，偶尔看电视时，我直接做到近似猫伸展式，肚子耷拉着，还挺舒服。最难受的还是双手，发涨、发麻、无力。

Thirty-two weeks went out finally.Ten months gestating,time is so long.Even though I felt sweet everyday,I also felt toilsome these days.For me,its't not easy to keep one position for a long time.I need to change poses ceaselessly.Now my appetite is not so good as before.When I watch TV,I would like to do Cat-stretch-pose,it make me feeling better.The most afflictive parts are my hands.The numbness in my hands is keeping all the time.

胎位摆正，胎宝宝的头终于下去了。这也是我猜测到的结果。我能感觉到，每当我结束进食不久，宝宝似乎就开

宝宝和我都超有福气，前几天还报得有雨雪，临行前预报又转为晴天啦，而且气温直线回升，艳阳高照，我们又走了一趟公差+私访的襄樊之行。襄樊和武汉之间开通动车组后，这是第一次坐襄武动车组回家，一个字，“快”，两个多小时一会儿就到了。My baby and I are blessed with a carefree life.The weather became sunshine just before we started our journey.We went back to Xiangfan for a business trip,and visited our parents by the way.High speed rail way made that just cost our a little more than two hours between Xiangfan and Wuhan.That's really very fast.

家附近的广场留个影，20号已整整满七个月。一直以来我都是按自然月计数，如果按28天每个月的孕月来算，现在可是早已处于第八个月啦。胎宝宝动得很有规律，大概也只有胎动能告诉我，我

下雪了，虽然不算很大，中雪，足以让房顶全白，站在十八楼的办公室里俯瞰洁白一片的世界，很美。一周眨眼就过去了，似乎马不停蹄地快，参加了一位小宝宝的满月宴；参加了一位朋友的婚宴，还遇上老领导回来请客；随后又有蜜友送来外地空运来的大枣；最后逛街逛街，本着厚底、平跟、防滑的原则收获了一皮靴一棉靴；最最后的精彩是和老公换了同一款机型的爱侣手机一红一黑（提前一个月到来的结婚纪念礼物）。

It snowed last week.Even though the snow was not heavy enough.The white world was really very beautiful when I looked down from my office.A week passed so quickly.We joined a baby's one month banquet and a friend's wedding party.A former leader came back to Wuhan and invited my work-partners and I to have a meal.Another friend brought me some big red jujubes.We went shopping together,and I bought two pairs of boots,one was leathern,the other was cotton-made.There was another present was my hasband and I changed our cellphones for our wedding anniversary.Now our cell

意外机遇，本来在首义广场欣赏菊花展，竟赶上湖北剧院举办孕妇专场音乐会。前一秒老公还说着，一直没进湖北剧院去看场演出，后一秒就遇上了进去的机会。老公说，我是无比幸运的，想到什么就什么如意。如此，便和老公、胎宝宝一起听了场美妙的胎教音乐会。全免费哟，呵呵。不仅如此，还得到不少礼物，孕妇营养补充剂、婴儿奶粉、爱儿课堂光盘，当然少不了主办单位的宣传资料一大堆。

Last weekend,while my husband and I appreciated chrysanthemum exhibition in ShouYi square,we happened to catch up a concert for pregnant women.We were so lucky.We wanted to watch a show in Hubei theatre all the time,but we haven't got a chance.This time,our dream became true.We got a lot of gifts,such as nutriceutical,powdered milk,CD of baby care and some promotional material.Of course all these presents were free.

光盘里还有一些孕妇瑜伽的练习教程，侧重讲如何通过运动纠正胎位，以及通过运动和呼吸法练习减轻分娩痛苦。完整地看了一遍，所教内容竟和我平日里的练习内容基本一致，看来，我还是颇有预见性的。彩超