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姓名: 魏语敬 (斯丁/阿丁)
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(2014-10-22 00:01)
标签:

杂谈

Despite this fairly mild weather-wise, after raining cats n dogs thru out the late afternoon, god bless that the rain has stopped as our progressive blast training still be resumed during this diwali eve season.

Menu of the day:

- yesterday monday I did my own nike half marathon personally.
- then following by track&field exercise includes
warm-up (2)
swinging movements statistic- every set for (2) counts
striding Pace 6x400m *me is slow
recovery(2)
core statistic appetisers

Have a great holiday!
P.s: tomorrow at the same time diwali also celebrating my mum birthday but feel bad that I am unable to spend the time with her.

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Our progress op-xplosive nor hard-core training still on blast!! no matter suffering feels, our runners feel the sense of pain, regrets and train to be self-disciplined. Determination and motivation.

 

Menu of the day: 

 

Teddy set counts of 9 rounds warming up....

dynamic doing some warm up 2sets
high knee, striding, stretching, jumpee, every sets 2 each
Paceing/Striding this time all will do 8×1.6m
Recovery jog 2x800m

Appetiser: side plank left/right/reverse, pushup, 30 sit-ups/ crunches, superman, and other hard core statistics exercise...

 

Such a great enjoyment of the day!

Maximum to the max~

 

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Menu of the day: Teddy's Pro-Active & Get determined!!

 

1) 'The North Face Run' 10k takes to run within 56mins instead.
-> not inclusive of lunch provided <-



2) Coaching tennis n volleyball together with Hafiz n Joe on Smashing Sports
Oktoberfest Clinic @t Stadium Sports Hub for upcoming BNP Paribas WTA finals

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(2014-10-08 00:01)
标签:

杂谈

Menu of the day: OpsXplosive

Teddy's Personal Warm-Up Recovery Jog- 8×800m set(for Monday propose)
followed by
Run with Ghana teams arrives
doing some warm up 2sets
high knee, striding, stretching, jumpee, every sets 2 each
Paceing 6×800m
Recovery jog 2x800m
Appetiser: side plank left/right/reverse, pushup, 30 sit-ups/ crunches, superman, and other hard core statistics exercise, after that hop in together with PRR runners for third segment, doing statistics exercise plus mini entertainment singing couples of birthday songs to oktober babies, after that is Banana Night distributed by birthday strongman Uncle Koo Khuan n another is Bee Hoon. Wow...Haha!!!

Bedtime, Full of enjoyment.
End of the day!

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(2014-07-01 00:00)
标签:

杂谈


 


时光留不住 , 春去已无踪, 潮来又潮往, 聚散苦匆匆, 往事不能忘 , 浮萍各西东, 青山依旧在, 几度夕阳红, 请你记得我好, 你是我最初的依靠, 暮暮朝朝难舍难了, 爱你我要爱到老, 请你珍惜我的好, 我的爱来的不算早, 爱在燃烧梦里亦笑, 爱你我要爱到老, 我知道世间种种, 最后必成空, 我知道世事多变, 难以去捉摸, 尽管不能在像往日那般拥有, 何不回过头回过头, 好好看着我, 是不是她也那么好, 可不可以让我知道, 爱无怨尤不能强求, 只要记得我的好...全新单元七月请你对我好!~©



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(2014-05-27 08:19)
标签:

手机博客

杂谈

In the morning of life, when its cares are unknown and its pleasures in all their new lustre begin, when we live in a bright-beaming world of our own and the light that surrounds us is all from within, we can love as in hours of less transport we may of our smiles and our hopes, in the sunny prime, thru affection is truest when these fade away.
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(2014-05-23 23:36)

无论忍受多少, 都不会愿意跟你分开, 其实离你越来越远的, 不过是谎言, 其实一点亏都不肯吃的, 无非是路过真爱, 就是奔结果去的, 没结果的只能叫曾爱过, 无论你爱过谁, 结果只有一个陪你到最后的才是真爱, 俗话说烦恼见你绕道走, 疲惫见你掉头走, 幸福朝你跨步走, 快乐向你大步走, 祝大家周末轻松愉悦乐悠悠, 永远沉浸在幸福里头, 快乐处处有, 幸福路上轻松走.

 



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谈到真心话, 幸福的距离, 当你以为就在咫尺它却转眼是天涯, 有的时候只是隔着一个懂得的距离, 生命中有许多你不想做却不能不做的事, 也许多你想做却不能做的事, 这就是命运, 想起把我养感恩世间所有的缘, 眼光交汇的那一刻, 也就抵得上人间万千的暖, 偏转一下你的航向, 逆风就会成为顺, 刻苦努力, 坚持不懈, 最终耀眼的太阳就会跑到你的身后. 晚安!
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标签:

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杂谈

梦里缠绵, 我的心思又为谁, 漫天飘落红尘相思泪, 今生无缘, 夜夜梦中在徘徊, 爱你的心我永远不后悔, 今生只为你, 背负爱的原罪, 只盼你温柔的拭去我的泪, 我爱你的心, 只要有你来作伙, 今生只为你, 爱一回, 为你伤过的心, 孤单望月又一年, 不甘离开有你的记志, 也许在梦里, 找回前世的相遇, 我们的爱伤得太彻底, 为情剖开的心, 永远有你的名字, 我们的爱残留在梦里, 无奈今生相聚又别离, 不愿梦中来离开, 我的痴心用一生眼泪还给你...
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(2014-04-21 23:09)
每个人的感情都是稀缺资源, 胡乱给人就会变得越来越少, 不要过于着急只需要慢慢等待, 对的人总是在对的时候出现, 为家庭牺牲的女人通常没好结果, 有好结果的女人, 常让别人牺牲, 这世界就是这样, 你觉得自己牺牲了一切, 其实只是白费功夫而已, 与其等着人家来感恩戴德, 还不如牢牢抓住自己想要的, 做女人不是狠好, 而是要让自己过得好, 没人会照顾你, 只能靠自己, 才会突然发觉, 原来那东西早已得到, 却从未珍惜, 许多人都在犯傻, 只知去 却从不懂什么是被爱, 想着缘分天定, 但什么是缘分呢, 所谓的命中注定, 就是早已在身边的那个人, 大家提早去睡! 晚安..恩!
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