随地吐痰。在中国，特别是在一些北方城市走路时一定要多加注意，因为那些无处不见的痰迹让你踩上恶心，看到更恶心。痰从某些人的口中被肆无忌惮地吐在任何他们想吐的地方，哪怕他离着你近在咫尺，也照样会吐沫飞溅，甚至是从各种各样的交通工具上也会不时地飞出一口，让人躲闪不及。现实中国，痰和狗屎无时无刻不在污染着环境，又传播着疾病。

不守交规。如今，开车的不守规矩，看那高速飙车的，酒后摇摇晃晃的，“马路杀手”们握起了方向盘就如入无人之境。可有些骑车和走路的也不守规矩，看那电动自行车以“飞”一般的速度在快车道上和汽车比赛，带一个人不过瘾就前后各一位，看那过马路的行人硬是闯红灯，全然把自己的生死“置之度外”。真是搞不清楚，中国的交通规则是定给谁看的了，大家好像谁都不关心。

炫富。中国的奢侈品消费据说已经排名世界第二，在全球都金融危机的时候，中国人的各项开销却一点也不见少，五花八门的各大品牌依旧频频在国内开新店，中国人真的有钱了？其实，炫富是国人的“时尚理念”，有钱的拼命花在脸面上，“富一代”们守着财传家，“富二代”当

面对来自各个方面的压力，你总是试图去寻找如何去解脱压力带来影响，有时你可能刻意去安排一次郊游或寻找一个无人的地方，静静地坐一会，这些方法虽然有效，但是也有其不足，你必须有足够的时间和金钱才能完成这些活动。心理学家教给你一种方法，操作简单，无须花费，随时随地可以进行。

为什么放松可以减轻压力
当一个人放松时，他或她的注意力就会集中在压力以外的事情上，帮助自己放松大脑，放松身体，排除由于压力带来的毒素。
放松的好处有 8 点：
·呼吸变缓
·血压降低
·肌肉放松
·头痛消失
·情绪稳定
·思维清晰
·记忆力提高
·焦虑、忧虑消失

放松心理操
一、放松姿势训练
此项训练的目的是教给被训练者学会最基本的放松姿势，并能够根据当时当地的实际情况加以练习。
1． 平躺
可以根据实际情况，选择床上、躺椅、地面等地方。双腿伸直，微微分开。如果感到不舒适，双腿可以稍做弯曲的姿势。如果头部不舒服，可以在颈下放置枕头或类似的物品。如果背部不舒服，可以放置一些衣物等，以达到舒适之目的。
此阶段训练最主要的目的是

 A Brother Like That  A friend of mine named Paul received an automobile from his brother as a Christmas present. On Christmas Eve when Paul came out of his office, a street urchin was walking around the shiny new car, admiring it.  'Is this your car, Mister?' he said.  Paul nodded. 'My brother gave it to me for Christmas.' The boy was astounded. 'You mean your brother gave it to you and it didn’t cost you nothing? Boy, I wish . . .' He hesitated.  Of course Paul knew what he was going to wish for. He was going to wish he had a brother like that. But what the lad said jarred Paul all the way down to his heels.  'I wish,' the boy went on, 'That I could be a brother  like that.'  Paul looked at the boy in astonishment, then impulsively he added, 'Would you like to take a ride in my car?'  'Oh yes, Id love that.'  After a short ride, the boy turned with his eyes aglow, said, 'Mister, would you mind driving in front of my house?'  Paul smiled a little. He thought he knew what the lad

come on over
written by twain lange
get a life
get a grip
get away somewhere
take a trip
take a break
take control
take advice from someone you know
come on over

come on in
pull up a seat
take a load off your feet
come on over
come on in you can unwind
take a load off your mind
make a wish
make a move
make up your mind
you can choose
when you're up
when you're down
when you need a laugh come around
oh, oh, oh-
be

Your words cut rather deeply
Theyre just some other lies
Im hiding from a distance
Ive got to pay the price
Defending all against it
I really dont know why
Youre obsessed with all my secrets
You always make me cry
You seem to wanna hurt me
No matter what I do
Im telling just a couple
But somehow it gets to you
But Ive learned to get revenge
And I swear youll experience that someday

Im sitting down here but hey, you cant see me
Kinda invisible, you dont sense my stay
Not really hiding, not like a shadow
Just thought I would join you for one day
Im sitting down here but hey, you cant see me

Im not trying to avoid you
Just dont wanna hear your voice
When you call me up so often
I dont really have a choice
Youre talking like you know me
And wanna be my friend
But thats really too late now
I wont try it once again
You may thin

    反思；1、教师要有课堂效益意识。有效的媒体手段有助于课堂容量、密度和速度的提高。不但可以活跃课堂，更能提高学生的参与面，能有效的吸引并集中学生的学习注意，从而最终提高学习的听课效益；自己正好缺乏这方面的运用；其次，课堂效益还体现在如何设计教学。课堂设计要有助于学生在课堂上积极参与，有助于他们有效内化知识与信息，复习过程中要重视学习方法的指导，在教学中恰当地渗透中考的信息，拓宽教学内容。2、英语课