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标签：
杂谈 |
Yael Naim-A New Soul
Lyric:
I'm a new soul
I came to this strange world
Hoping I could learn a bit 'bout how to give and take
But since I came here, felt the joy and the fear
Finding myself making every possible mistake
La, la, la, la
La, la, la, la
See I'm a young soul in this very strange world
Hoping I could learn a bit 'bout what is true and fake
But why all this hate? try to communicate
Finding trust and love is not always easy to make
La, la, la, la
La, la, la, la
This is a happy end
Cause you don't understand
Everything you have done
Why's everything so wrong
This is a happy end
Come and give me your hand
I'll take you far away
I'm a new soul
I came to this strange world
Hoping I could learn a bit 'bout how to give and take
But since I came here, felt the joy and the
《崭新的世界》A Whole New
World是一首耳熟能详脍炙人口的对唱歌曲，选自迪斯尼的经典动画《阿拉丁》。优美的旋律和浪漫的歌词，配以动画情节中阿拉丁和茉莉公主乘着飞毯遨游世界，已然成为电影史上最浪漫的桥段之一，也为这首歌赢得了当年的奥斯卡最佳电影歌曲的小金人。
A Whole New World
by Peabo Bryson and Regina Belle
I can show you the world
Shining, shimmering, splendid
Tell me, princess, now when did
You last let your heart decide?
OneRepublic
是美国的一个流行摇滚乐队，成立于科罗拉多州。自2006年夏天以来，他们活跃与网络，并成为MYSPACE最受欢迎的艺人之一。作曲／制作人Ryan
Tedder 和他的高中朋友Zach Filkins 在科罗拉多州斯布林市创建了乐队。然后乐队搬迁到洛杉矶。在Columbia
Records短暂的工作之后，他们和Interscope Records/Mosley Music Group
签约了，并且完成了和乐队同名的首张专辑。
Artist：OneRepublic
Song：Apologize
I'm holding on your rope,
Got me ten feet off the ground
I'm hearin what you say but I just can't make a sound
You tell me that you need me
Then you go and cut me down, but wait
You tell me that you're sorry
Didn't think I'd turn around, and say that...
It's too late to apologize, it's too late
I said it's too late to apologize, it's too late
I'd take another chance, take a fall
Take a shot for you
And I need you like a heart needs a beat
But it's nothing new
I loved you with a fire red-
Now it's turning blue, and you say...
'Sorry' like the angel heaven let me think was you
But I'm afraid...
It's too late to apo
每个时段的练习可以根据自身情况或某些时间特点，做出相应调整，一般早练腿来晚练腰，早上可以多做做肢体的伸拉，晚上的脊柱练习也可以适当增加，使瑜伽练习更能帮助我们改善身体和精神面貌。
清 晨
早晨是我们大脑清醒的时候，经过一夜的睡眠，精神放松，也是最警觉的时候，不过早晨我们的肌肉因为一夜的睡眠会有点僵硬，所以，早上练习能够很好地松弛僵硬的肌肉，让大脑为一天做好准备。
练习的姿势以简单，伸展为主，使身体的僵硬紧张消除，这些练习可以使人容光焕发，快乐精神地面对一整天。
例如，我们可以做几组拜日式来热身、三角伸展、脊柱扭转
撇开歌词，音乐做得很有韵味，女声伴唱也很恰到好处。呵呵，再次拿出来品位！
标签：
娱乐 |
小兴奋，看了JAY的昆山演唱会，呵呵，看台远了一点，但还是很满足
贴出从网上down的现场照片，因为昨天没带设备，呵呵，分享！
很喜欢他的音乐！
记得现场不是这个背景，但是也是这个阵容，宝宝很 cool
当时唱了几首慢歌，还和其他一个帅哥斗琴，非常精彩！
2009年4月22日，澳大利亚墨尔本，83岁的BetteCalman练起瑜珈仍然游刃有余。她已练习瑜伽40多年，如今还在教授瑜珈。Calman说，直到她的80岁生日，她也没有意识到自己要80了。她的女儿也是一名瑜珈教练。
