www.CamilaSalon.com

Beijing: + 8610 8552-5228/ 138 1166 5482

北京市建国路88号SOHO现代城6号楼604/  RM 604, BLD6, SOHO New Town, 88 Jianguo Rd. Beijing 

北京阿根廷探戈舞会课程  Beijing Tango Milonga & Class: 卡蜜拉沙龙 Camila Tango Salon

探戈，要你优雅、浪漫、轻松、有效地享受窈窕之美！

也许你早就听说过“探戈，是世界上最情色的减肥运动！”这句来自玛丽娜 • 帕尔默在她的畅销小说《我的探戈之恋 》（注1）里提出的关于探戈减肥的引人遐思的说法，或许你也已经看到、听到很多身边好朋友透过阿根廷探戈舞蹈轻松而成功地减肥的案例，或许，也或许你对于探戈能让人减肥这档事还一无所知？

好的，不管你已经熟悉或初次耳闻，卡蜜拉在这里都觉得有必要让你看一下一个“真实案例”…

2008年底，源于对舞蹈与拉丁文化、艺术的执着，一个人“勇闯”阿根廷布宜诺斯艾利斯，展开了为期半年的“探戈长征”的我，却在学习与探索的过程中，意外地获得了很宝贵的“副作用”，卡蜜拉（Camila）不但瘦了一圈（掉了大约10斤肉吧，要知道，从原本就不算胖的卡蜜拉身上减到10斤肉可不是容易的事情哦）！而且生活变得更简单、更开心、更满足、更有自信了。特别是回到北京之后，朋友见到我的第一句话几乎都从“你好吗？”改成了惊叹句：

“哇！你怎么瘦那么多？”

“卡蜜拉的气色好好哦！”

 “变年轻、变漂亮了！怎么做到的？”

“你现在好有味道哦！”

然后，大家便很自然地与卡蜜拉展开了一大串“健康、窈窕、美丽”的相关话题。之所以有如此的转变，就是因为卡蜜拉很幸运地在学习、探索探戈的过程中，意外地达到了健身的效果。阿根廷探戈舞蹈所强调的自然、放松、沉静、内敛的运动方式，让每一位认努力探索其正宗精髓的好朋友们都受益匪浅。他们腹部赘肉消失、腿部线条更修长、身材更匀称、肌肉更有弹性、皮肤更光滑、更紧实了。

（2008年8月份、卡蜜拉在北京朝阳公园）

看到这里，你是不是想说：“杰克，这真是太神奇了！” 而且觉得this is too good to be true! 而怀疑天底下真有这么好的事情吗？OK，为了证实卡蜜拉不是忽悠大家的，在这里，让我们一起从科学的角度来探讨，究竟探戈是如何让人轻松减肥的呢？

首先，由于要跳好探戈最基本的就是要放轻松，为了要做到“松”，就必须适度地把气集中到肚子附近，以便放松丹田以外，所有全身的肌肉，并让上、下半身的动作能自由灵活地分开运作（这很像咱们中国的国粹·太极拳），如此一来，就能在尽情享受阿根廷探戈之美时，还能让自己看起来保留了“上半身风平浪静，下半身波涛汹涌”的魅惑、激情、性感探戈原味风情！

想象一下，如果一个人不论上课、练习、舞会里总是运用了丹田的气来跳探戈，是不是肚子第一个就要平坦下来呢？而且，由于探戈是强调自然深呼吸的，如果能确实做到运用丹田深呼吸的方式运动，长期下来，新陈代谢率就会大大地提高，于是，哪怕偶尔多吃一些、哪怕油腻美食当前、哪怕宵夜场不得不去，也不必过分担心卡路里来不及消耗而堆积成脂肪了！

另外，新陈代谢率提高还有一个好处，那就是：可以把身体的毒素、脏东西比较加速地排除。所以咯，只要你还能配合上正常的作息，均衡的饮食，哪怕忙得没时间擦上层层的保养品，“粉嫩教主”的美梦也不会太远哦！这就是阿根廷探戈的另一个好处，让你在窈窕之余，还轻松做到了 “你可以再靠近一点”的美丽效果哦！

再加上那些大家所熟悉的美丽、简单、炫目的阿根廷探戈基本动作，如：Pivot（转轴）、Dissociation（错位）、Ocho（画八步）、Giro（旋转）、Boleo（勾脚）等等，如果把练习时能这些动作做到位，对身体、腿部线条的美化更是有巨大的帮助！上过卡蜜拉探戈沙龙的探戈课程的好朋友一定能明白这道理，我们上课时非常注重在做这些动作时要让线条能自然延伸，也就是要在支撑腿单脚平衡稳住身体时，同时把肢体其他部位放松并让他自然拉长。这个道理说起来简单，练习起来却也需要一定的耐性。值得庆幸的是，这个学习的结果将会带来很高的投资回报，想想即将在你身上发生的平坦小腹、修长双臂与双腿、紧俏的双臀吧！是不是很值得立刻行动，积极投资呢？！（需要更多讯息的朋友，可以连接到卡蜜拉探戈沙龙的网址：www.CamilaYe.com 看个仔细。）

再有更神奇的！探戈在带给我们窈窕、健康、美丽的同时，竟还同时满足我们对优雅、激情、幸福的渴望；带给我们品味、内敛、纯粹的美好感受；提高我们气派、隽永、高贵的人生态度；还有更多更多。秉持“好东西要与好朋友分享”的人生哲学，卡蜜拉真的好希望大家能把这个浪漫快乐的好礼物送给辛苦的自己，走进阿根廷探戈的世界，开始探戈的学习过程，一起分享这个美丽的艺术文化。所以，卡蜜拉要说：“探戈，要你优雅、浪漫、轻松、有效地享受窈窕之美！”

最后，要小心的一点就是，爱美的你，可要小心不要瘦过头咯，现在的卡蜜拉，总是吃得多，但不见长肉，听说还有人和《卡蜜拉探戈沙龙》的工作人员透露这样的心声：“希望卡老师能多长点儿肉，跳起探戈来肯定要更为性感！”呵呵，听见大家的心声，卡蜜拉在此先表达衷心的感谢，不过最近工作比较繁忙，让大家操心了，我会“努力加餐饭”、多喝水、多补充热量的！担心自己太瘦的女士也不必害怕，毕竟，如果你不是像卡蜜拉这样天天练习探戈，应该就不需担心自己过瘦的，最后，祝福大家健康、美丽、窈窕、幸福哦！！

（本文完）

作者介绍：Camila卡蜜拉，北京《卡蜜拉探戈沙龙》创办人及阿根廷探戈老师，联系方式： www.CamilaYe.com 、(010)8552 5228 or 131-4138-3607

（注1）玛丽娜 • 帕尔默在她的畅销小说《我的探戈之恋 》提出 探戈，是世界上最情色的减肥运动！ 这么一个关于探戈的引人遐思的说法！　

在可怕的三十岁生日即将到来的时候——仍然没有一位深爱的丈夫，没有大的公寓、孩子和保姆——玛丽娜突然发现自己在焦虑中茫然不知所措。她是纽约一位成功的广告经理。但是他厌倦了自己的工作。在一次异想天开的南美旅行中，在一次雾气蒸蒸的午夜的探戈舞会上，玛丽娜第一次领略到了阿根廷舞的魅力，她发现了生命中失去的热情。

她放弃了她的快节奏的事业和对遇到另一半的绝望，告别了亲朋好友和家庭，玛丽娜到千里之外的布宜诺斯艾利斯寻找新的梦，她寻找了舞伴，上探戈舞学习班，白天探索这个新的城市，晚上在舞会上勾引性感的阿根廷人，对探戈的执著点燃了她的生活。她也从来没有这样瘦——探戈是世界上最情色的减肥运动！

从外百老汇试演成为街头舞者，玛丽娜讲述了她在布宜诺斯艾利斯那充满冒险、浪漫、心碎的性爱经历……　　

玛丽娜简介

玛丽娜•帕尔默出生于美国纽约，父亲是美国人，母亲是希腊人。在英格兰长大，就读法兰西学院与剑桥大学。大学毕业后在法国驻比利时大使馆工作了三年，后与男友一起在匈牙利工作。与男友分手后，前往纽约，在广告行业工作了五年，但并不喜欢自己的工作。

1997年1月，作者前往布宜诺斯艾利斯探望表亲，正是在那儿，她迷上了探戈，并因此放弃了纽约的事业，定居布宜诺斯艾利斯至今。

北京第一所阿根廷探戈沙龙正式对外招收会员！！

The first Beijing Argentina Tango Salon is opening now!!

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从今天开始，北京学习阿根廷探戈的好朋友再也不用受时间的限制了！《卡蜜拉探戈沙龙》砸下重金！引进系统化的阿根廷探戈教学课程，邀请在多位在布宜诺斯艾利斯进行过长时间的深造的教师群，共同在北京朝阳区（CBD区域）打造一个全年无休（每周一休息、每年深冬停课2个多月）的正规阿根廷探戈沙龙，让你随时有空，随时就有名师学习！配套的专业练习、基础身体训练、探戈视频/文化/音乐/表演交流一应俱全，而且价格公道！让你人在北京，却能轻松享受“阿根廷探戈之美”！

From now on, anyone who want to learn real Argentina Tango in Beijing will NO LONGER be restricted to the unfriendly schedule! 'Camila Tango Salon' build Systematical Argentina Tango courses, inviting Coaches who had a long period of systematically and intensive training in Buenos Aires to create a year round (weekly rest on Monday, annual winter closure of around 2 months), formal Argentina Tango Salon, which will allow you to enjoy learning Tango at any time with great Tango coaches as you wish! Supporting by the professional Tango practica, the basis of physical training, Tango video/ culture/ music/ performances/ social and more, especially, the reasonable prices! Will assure you enjoy 'the beauty of Argentina Tango' in Beijing easily!!

不管是课程讯息、师资介绍、收费方式、课程表、地址与路线、日程表、会员资格、活动计划、免费体验课、周五沙龙交流派对。。。任何《卡蜜拉探戈沙龙》相关讯息，都可以在：www.CamilaSalon.com 找到喽！更好的使用界面，让你一目了然，快去瞧一瞧吧！希望你有新收获！
           

all the information about 'Camila Tango Salon' would be found from www.CamilaSalon.com , including: Membership, Coach Introduction

《北京阿根廷探戈沙龙》活动邀请函

“Buenas Noche, Beijing Tango Salon”Invitation

以下是本次活动细节：

1. 活动名称 Name：北京阿根廷探戈沙龙 'Buenas Noche, Beijing Tango Salon' 
2. 活动地点 Venue：《卡蜜拉探戈沙龙》“Camila Tango Salon”（地址与路线 www.CamilaSalon.com）
3. 报名电话 Contact numer：
   绿领俱乐部会员请联系：《138-1119-4927  Jenny 鲍海娟》，其他人请联系：《138-1166-5482》
   For green collar members, please contact with: Jenny Bao/138-119-4927, others please contact with: 138-1166-5482
4. 活动日期 Date：2009年4月22日星期三 22nd, April, 2009 (Wednesday)
5. 活动时间 Time：8:00 PM ~11:30 PM From 8:00PM to 11:30 PM
6. 活动目的 Target：高端人群的低调文化社交（借由：阿根廷旅游、探戈文化…等等交流。）Culture social activity of high-end, low-key group
7. 活动内容 Content：

             a)        阿根廷旅游经验分享  Argentina tourism experiences sharing

             b)       布宜诺斯艾利斯风光（照片与视频投影）The scenery of Buenos Aires (with pictures and videos)

             c)        阿根廷探戈现场表演  (Tango Argentino performances)

             d)       阿根廷探戈之美体验（视频欣赏、简单的探戈舞蹈教学…等等）Tango Argentino experience (Tango videos, easy tango class…etc.)

             e)       探戈舞会（探戈背景：正统而优美的探戈音乐）Milonga (with beautiful Tango music)

             f)         红酒品尝 (Wine testing)

8. 更多讯息请链接 For more information：www.CamilaSalon.com
9. 参加方式 To get the entrance：：欢迎大家踊跃邀请你身边的优质女士、男士共同参加，但是需要事先报名。谢谢～ Welcome your quality friends, but the entrance only available with reservation…
10. 服装密码 Dress code：男士请务必正装，女士请尽量优雅性感。 Dress up for gentlemen, elegant and sexy for ladies.
11. 主办单位 Event organizer：《卡蜜拉阿根廷探戈沙龙》“Camila Argentina Tango Salon”
12. 活动网站 Website: www.CamilaSalon.com

Below please find 3 Tango Argentino videos 以下是阿根廷探戈视频欣赏:

Alejandro is a very professional and popular Argentina Tango dancer and coach, Camila is very lucky to partner with him. 能和专业而认真的阿烈（布宜诺斯艾利斯当地知名的阿根廷探戈舞蹈家）搭档工作，卡蜜拉觉得非常荣幸哦！

 

《Camila Ye and Alejandro Adrian Tango 'Poema' 卡蜜拉与阿烈阿根廷跳探戈名曲 Poema》 

 

《Camila Ye and Alejandro Adrian Tango 'Scent of Rose' 卡蜜拉与阿烈阿根廷用探戈诠释中国歌曲-玫瑰香》

 

《Camila Ye and Alejandro Adrian Tango 'Gallo Ciego' 卡蜜拉与阿烈阿根廷跳探戈名曲 Gallo Ciego》

 

 

 

 

关于探戈的分类，有依照音乐风格分成3大类《Tango, Milonga, Valz》，也有按照舞蹈风格分的，在以下这篇文章里，我们要探讨的，是依照探戈跳法的分类。。。

Styles of Argentine Tango《探戈的门派/风格》

In Buenos Aires and other parts of Argentina, tango is danced in a spectrum of individualistic or personal styles, and many tango dancers who are Argentine do not accept a categorization of their own dancing by any broad stylistic name. They simply say they are dancing tango, their own style, or the style of their neighborhood or city. 尽管探戈到现在演变成为一种高尚的文化，并发展出许许多多不同的风格，但是我们永远不能改变探戈的品质，如果只是一味地跳着舞步，尽管学得很像，但可能就不是在跳“探戈”，而是其他舞蹈了。

不管在布宜诺斯艾利斯或阿根廷的任何一个角落，基本上每一位探戈舞者都有他的一套很个人的探戈架构（就像每个人都有其独特个性一样，是不能简单将其分类的）。许多阿根廷当地的探戈舞着也不愿意被归类于任何一种风格里，他们只是简单的说他们是探戈舞者，有他自己的风格，顶多就说是哪个城市或小地方的风格。

A few confuse the issue further by identifying their own style by a name that other dancers associate with a different style. Consequently, clearly describing the characteristics of various styles is difficult, challenging, potentially controversial, and possibly misleading. Nonetheless, the commonalities and differences that can be found across the continuum of individual styles allow rough definitions of a number of distinguishable styles of Argentine tango that are currently danced: Salon, Orillero, Milonguero, Club, Nuevo, Liquid, Fantasia(Esenario), and Canyengue. 想要借由名称归类探戈舞者的风格其实是很容易造成混淆的！想要清楚的描述各种各样的探戈风格是很困难、很具挑战性、很controversial ，搞不好还误导了别人。不过，一般而言，对于现在的探戈，还是有一些粗略的定义把他们区分为：Salon, orillero, milonguero, club, nuevo, liquid, fantasia, and canyengue.

每个人都有自己的探戈风格，就像每个人都有自己的人格、自己的个性、自己的时尚一样！也正因为“一个人，一种探戈”！Camila卡蜜拉选择探戈老师与舞伴的首要工作，当然是跳得好，然后，就是看他的“人格”！（如果你还是觉得奇怪，那么，了解一下Camila卡蜜拉对探戈本质的看法，对我而言，探戈除了是舞蹈，更是一种修炼与修为！）如果我不能认同某位大师为人处世的态度，就算他跳得再好，我也不想拜他为师或和他成为舞伴的！

（一）Salon style

Tango is typically danced with an upright body posture. The embrace can be close or open, but it is typically offset (with each dancer's center slightly to the right of their partner's center) and in a V (with the woman's left shoulder closer to the man’s right shoulder than her right shoulder is to his left shoulder). When salon-style is danced in an open embrace, the distance between the partners allows the woman to execute her turns more freely and pivot without requiring much independent movement between her hips and torso. When salon-style is danced in a close embrace, the couple typically loosens their embrace slightly to accomodate the turns and allow the woman to rotate more freely. If the woman rotates her hips through the turns independently of her upper torso, the embrace need not be loosened as much. Salon-style tango is typically danced to the most strongly accented beat of tango music played in 4x4 time, such as DiSarli. Those who dance salon-style tango to Juan D'Arienzo or Rodolfo Biagi typically ignore the strong ric-tic-tic rhythm that characterizes the music. Salon-style tango requires that dancers exercise respect for the line of dance.

在众多的探戈舞蹈当中，最常见的就是 Salon, Milonga, Club 和 Nuevo这几种。特别是在阿根廷以外的地方，基本跳 Salon 和 club的style。

（二）Orillero

 Orillero-style  tango may have been developed in the outlying neighborhoods of and around Buenos Aires where there was more space on social dance floors, or it may have its origins in the streets of poor outlying tenements. In either case, orillero-style tango was not considered acceptable in the refined salons of central Buenos Aires during the golden age of tango. In many respects, however, today's orillero-style tango is like salon-style tango. It is danced with upright body posture, and the embrace is typically offset in a V and can be either close or open. In the turns, the woman is allowed to move freely and pivot without requiring much independent movement between her hips and torso. When orillero-style tango is danced in a close embrace, the couple loosens the embrace slightly to accommodate the turns. If the woman rotates her hips through the turns independently of her upper torso, the embrace need not be loosened as much. Orillero-style tango differs from salon-style tango because it adds playful, space-consuming embellishments and figures that do not always respect the line of dance. Many of the playful elements are executed to the ric-tic-tic rhythm that characterizes the music of Juan D'Arienzo and Rodolfo Biagi.

Milonguero-style tango is typically danced with a slightly leaning posture that typically joins the torsos of the two dancers from the tummy through the solar plexus (in an embrace that Argentine's call apilado) while allowing a little bit of distance between the couple's feet. The embrace is also typically closed with the woman’s right shoulder as close to her partner's left shoulder as her left shoulder is to his right, and the woman's left arm is often draped behind the man's neck. Some practitioners of this style suggest that each dancer lean against their partner. Others say that the lean is more of an illusion in which each partner maintains their own balance, but leans forward just enough to complete the embrace. The couple maintains a constant upper body contact and does not loosen their embrace to accommodate turns or ochos, which can limit the couple to walking steps and simple ochos until both partners develop the skills for the woman to execute her turns without pivoting her feet much. Milonguero-style tango is typically danced to the ric-tic-tic rhythm that characterizes the music of Juan D'Arienzo and Rodolfo Biagi but can also be found in the music of many other tango orchestras. The ocho cortado is one the characteristic figures of milonguero-style tango because it integrates the embrace with rhythmic sensibilities of the style. 
Milonguero-style tango can also be identified as apilado-, cafe-, and confiteria-style tango. One of the better-known dancers of the style, Tete, refers to his own style of tango as salon.

（四）Club-style Tango

Club-style tango has the rhythmic sensibilities of milonguero-style tango, but it uses the posture and embrace of close salon-style tango. Club-style tango is danced with an upright posture in an offset close embrace in a V. The couple loosens their embrace slightly on their turns to allow the woman to rotate more freely and pivot without requiring much independent movement between her hips and torso. If the woman rotates her hips through the turns independently of her upper torso, the embrace need not be loosened as much. Club-style tango is typically danced to the ric-tic-tic rhythm that characterizes the music of Juan D'Arienzo and Rodolfo Biagi but can also be found in the music of many other tango orchestras. Club-style tango uses the ocho cortado and other rhythmic figures that are found in milonguero-style tango.  

（五）Nuevo

Tango nuevo is largely a pedagogic approach to tango that emphasizes a structural analysis of the dance in which previously unexplored combinations of steps and new figures can be found. The style is danced in an open, loose embrace with a very upright posture, and a great emphasis is placed on dancers maintaining their own axes. Although the advocates of tango nuevo emphasize a new structural analysis over specific figures, some of its most identifiable figures are overturn ochos and change of directions in turns, which are most easily accomplished in a loose embrace.

Nuevo可以说是新版探戈，用来跳Nuevo Tango 的音乐以电音为主。
法国电音组合《Gootan Project》做了一张TANGO的专辑后，相继出现了三、四个TANGO电音的组合。如另一个法国的组合叫Bajofondo Tango Club 也很有名，不过他们的电子味道更浓重。
阿根廷本土的Narco Tango组合，与古老的TANGO音乐结合，班东尼琴的角色突出些。利用这个音乐风格跳出来的Tango，需要的舞蹈基础更深，技巧的要求也更高。

Nuevo Milonguero
Nuevo Milonguero is a relatively new style that adds some nuevo movements such as change of direction in turns, cadenas, and volcadas to milonguero-style tango. 

（六）Liquiid

Liquid tango is an emerging style developed from nuevo-style tango that is danced with an embrace that shifts between close and open to allow the integration of various styles of tango, particularly the nuevo and club styles.

（七）Fantasia (Esenario)

Fantasia is danced in tango stage shows. It originally drew from the idioms of the salon- and orillero-styles of tango but today also includes elements of nuevo-tango. Fantasia is danced in an open embrace with exaggerated movements and additional elements (often taken from ballet) that are not part of the social tango vocabulary. These balletic elements integrate well with salon-style tango because the way a couple relates to each other's space in salon-style tango is very balletic in nature, even though tango movement is more grounded like modern dance. 

（八）Canyengue

Canyengue is a historical form of tango that was danced in the 1920s and early 30s that may or may not be accurately captured by its current practitioners. The embrace is close and in an offset V, the dancers typically have bent knees as they move, and the woman does not execute a cross. At the time canyengue was popular, dresses were long and tight. Consequently, the steps were short and frequently executed in the ric-tic-tic rhythm that is characteristic of the tango music played by the old guard which included Francisco Lomuto, Francisco Canaro (early in his career), Roberto Firpo, and Juan de Dios Filiberto. (The modern-era orchestra Los Tubatango plays in the same style.) Some dancers of canyengue use exaggerated body movements to accent their steps.

Canyengue，是这几个里面古老的一个。现在也有人在跳，但相对较少。Canyengue is a historical form of tango that was danced in the 1920s and early 30s that may or may not be accurately captured by its current practitioners.

Martha&Manolo，可以说是canyengue这个老式TANGO的代表。
他们用的是叫'TubaTango'的音乐，没有唱词，用管乐吹奏的。没有班东尼琴。是一种典型tubatango的曲子。跳起来，更注重对乐曲节拍的演绎。